Рецепт Chicken, Lime And Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Corn Tortillas Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken stock 1419.53g	lime juice 60.5g	tomatoes juice 118.29g	jalapeno 12.88g	cilantro 13.6g	scallions 28.8g	chicken breasts 92.3g	avocado 100.0g	Всего в порции	Всего в рецепте
Protein (g)	14.2	0.25	0.97	0.17	0.29	0.53	21.31	2.0	39.72	39.72
Total Fat (g)	1.42	0.04	0.0	0.08	0.07	0.05	1.14	14.66	17.47	17.47
Carbohydrates (g)	5.68	5.09	4.87	0.76	0.5	2.11	0.0	8.53	27.55	27.55
Ash (g)	9.94	0.19	1.37	0.06	0.2	0.23	0.94	н/д	12.93	12.93
Calories (kcal)	99.367	15.125	23.658	3.864	3.128	9.216	101.53	160.0	415.888	415.888
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.29	н/д	н/д	н/д	н/д	н/д	н/д	0.29	0.29
Glucose (dextrose) (g)	н/д	0.36	н/д	н/д	н/д	н/д	н/д	н/д	0.36	0.36
Fructose (g)	н/д	0.37	н/д	н/д	н/д	н/д	н/д	н/д	0.37	0.37
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1388.3	54.93	111.07	11.81	12.54	25.87	69.0	73.23	1746.76	1746.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	3.41	0.45	0.12	0.67	0.0	0.66	6.32	6.32
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.7	0.2	0.9	0.4	0.4	0.7	0.0	6.7	15.1	15.1
Calcium (mg)	85.172	8.47	9.463	1.288	9.112	20.736	10.153	12.0	156.394	156.394
Iron (mg)	2.84	0.05	0.18	0.09	0.24	0.43	0.66	0.55	5.04	5.04
Magnesium (mg)	14.195	4.84	н/д	2.447	3.536	5.76	25.844	29.0	85.623	85.623
Phosphorus (mg)	184.539	8.47	н/д	3.993	6.528	10.656	180.908	52.0	447.094	447.094
Potassium (mg)	1135.624	70.785	209.373	27.692	70.856	79.488	235.365	485.0	2314.183	2314.183
Sodium (mg)	2242.857	1.21	331.212	0.129	6.256	4.608	59.995	7.0	2653.267	2653.267
Zinc (mg)	0.99	0.05	н/д	0.03	0.07	0.11	0.74	0.64	2.63	2.63
Copper (mg)	0.426	0.018	н/д	0.017	0.031	0.023	0.037	0.19	0.742	0.742
Manganese (mg)	0.71	0.012	н/д	0.032	0.058	0.046	0.018	н/д	0.877	0.877
Selenium (mcg)	0.0	0.1	н/д	0.0	0.1	0.2	16.4	0.4	17.2	17.2
Vitamin A, IU (IU)	0.0	30.25	243.677	102.911	917.728	287.136	19.383	н/д	1601.086	1601.086
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	5.538	0.0	5.538	5.538
Vitamin A, RAE (mcg_RAE)	0.0	1.21	н/д	5.152	45.832	14.4	5.538	7.0	79.132	79.132
Beta Carotene (mcg)	0.0	18.15	н/д	58.604	534.48	172.224	0.0	62.0	845.458	845.458
Vitamin E (mg)	0.0	0.13	н/д	0.06	0.34	0.16	0.12	2.07	2.88	2.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	63.37	117.64	327.456	0.0	271.0	779.466	779.466
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.04	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	99.4	18.2	35.0	5.7	3.7	5.4	1.1	10.0	178.4	178.4
Thiamin (mg)	0.0	0.018	н/д	0.018	0.01	0.017	0.065	0.07	0.198	0.198
Riboflavin (mg)	0.142	0.012	н/д	0.008	0.022	0.023	0.083	0.13	0.42	0.42
Niacin (mg)	7.24	0.085	н/д	0.144	0.151	0.153	10.328	1.74	19.841	19.841
Pantothenic acid (mg)	0.142	0.073	н/д	0.03	0.078	0.023	0.757	н/д	1.102	1.102
Vitamin B-6 (mg)	0.142	0.024	н/д	0.066	0.02	0.017	0.508	0.26	1.037	1.037
Folate (mcg)	0.0	6.05	н/д	6.054	8.432	18.432	3.692	81.0	123.66	123.66
Vitamin B-12 (mcg)	0.57	0.0	н/д	0.0	0.0	0.0	0.35	0.0	0.92	0.92
Choline (mg)	н/д	3.1	н/д	1.0	1.7	1.6	67.7	14.2	89.4	89.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.003	н/д	0.006	0.249	н/д	0.258	0.258
Threonine (g)	н/д	0.0	н/д	0.006	н/д	0.02	0.905	н/д	0.931	0.931
Isoleucine (g)	н/д	0.0	н/д	0.005	н/д	0.023	1.126	н/д	1.154	1.154
Leucine (g)	н/д	0.012	н/д	0.009	н/д	0.032	1.597	н/д	1.65	1.65
Lysine (g)	н/д	0.012	н/д	0.008	н/д	0.026	1.809	н/д	1.855	1.855
Methionine (g)	н/д	0.0	н/д	0.003	н/д	0.006	0.591	н/д	0.599	0.599
Cystine (g)	н/д	0.0	н/д	0.004	н/д	н/д	0.277	н/д	0.281	0.281
Phenylalanine (g)	н/д	0.006	н/д	0.005	н/д	0.017	0.849	н/д	0.878	0.878
Tyrosine (g)	н/д	0.0	н/д	0.004	н/д	0.014	0.72	н/д	0.738	0.738
Valine (g)	н/д	0.006	н/д	0.008	н/д	0.023	1.061	н/д	1.098	1.098
Arginine (g)	н/д	0.012	н/д	0.008	н/д	0.037	1.283	н/д	1.34	1.34
Histidine (g)	н/д	0.0	н/д	0.004	н/д	0.009	0.665	н/д	0.677	0.677
Alanine (g)	н/д	0.012	н/д	0.008	н/д	0.023	1.163	н/д	1.206	1.206
Aspartic acid (g)	н/д	0.067	н/д	0.024	н/д	0.049	1.901	н/д	2.041	2.041
Glutamic acid (g)	н/д	0.042	н/д	0.023	н/д	0.109	3.194	н/д	3.369	3.369
Glycine (g)	н/д	0.006	н/д	0.006	н/д	0.026	1.043	н/д	1.081	1.081
Proline (g)	н/д	0.018	н/д	0.008	н/д	0.035	0.877	н/д	0.937	0.937
Serine (g)	н/д	0.024	н/д	0.006	н/д	0.023	0.729	н/д	0.783	0.783
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	53.534	0.0	53.534	53.534
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.028	н/д	0.028	0.028
Saturated Fat (g)	0.426	0.006	0.0	0.008	0.001	0.009	0.305	2.13	2.884	2.884
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.68	н/д	н/д	н/д	0.68	0.68
Monounsaturated Fat (g)	0.71	0.006	н/д	0.004	0.038	0.009	0.277	9.8	10.843	10.843
Polyunsaturated (g)	0.284	0.012	н/д	0.041	0.005	0.02	0.258	1.82	2.441	2.441