Рецепт Chicken Liguini Martini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce vermouth
12 ounce cooked liguini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		flour
7.81g 		oil
13.63g 		gin
14.18g 		olives
18.38g 		chicken broth
116.25g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.81 0.0 0.0 0.19 0.94 30.96 123.84
Total Fat (g) 12.88 0.08 13.63 0.0 2.43 0.94 29.95 119.8
Carbohydrates (g) 0.0 5.96 0.0 0.0 0.74 0.94 7.64 30.56
Ash (g) 1.41 0.04 0.0 н/д н/д 0.72 2.16 8.64
Calories (kcal) 239.424 28.438 120.445 37.28 23.52 18.6 467.707 1870.828
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 5.4 0.0 н/д 5.4 21.6
Water (g) 96.69 0.93 0.0 8.8 14.29 111.48 232.2 928.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.15 0.94 1.12 4.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.6 0.0 0.8 3.2
Calcium (mg) 15.312 1.172 0.0 0.0 8.453 0.0 24.936 99.744
Iron (mg) 1.03 0.36 0.0 0.01 0.12 0.0 1.52 6.08
Magnesium (mg) 34.8 1.719 0.0 0.0 1.838 н/д 38.356 153.424
Phosphorus (mg) 242.208 8.438 0.0 0.567 1.103 н/д 252.315 1009.26
Potassium (mg) 306.24 8.359 0.0 0.284 10.658 н/д 325.54 1302.16
Sodium (mg) 87.696 0.156 0.0 0.142 246.225 721.913 1056.132 4224.528
Zinc (mg) 1.11 0.05 0.0 0.01 0.01 н/д 1.18 4.72
Copper (mg) 0.056 0.011 0.0 0.003 0.02 н/д 0.09 0.36
Manganese (mg) 0.028 0.053 н/д н/д н/д н/д 0.081 0.324
Selenium (mcg) 23.1 2.6 0.0 0.0 0.1 н/д 25.9 103.6
Vitamin A, IU (IU) 115.536 0.0 0.0 н/д н/д 0.0 115.536 462.144
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 н/д 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 6.615 н/д 41.415 165.66
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 74.419 н/д 74.419 297.676
Vitamin E (mg) 0.43 0.0 1.25 0.0 0.62 н/д 2.31 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 90.038 н/д 91.444 365.776
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.03 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.0 2.2 8.8
Thiamin (mg) 0.084 0.062 0.0 0.001 0.004 н/д 0.15 0.6
Riboflavin (mg) 0.125 0.038 0.0 0.0 0.002 н/д 0.165 0.66
Niacin (mg) 13.795 0.461 0.0 0.001 0.053 н/д 14.31 57.24
Pantothenic acid (mg) 1.114 0.034 0.0 н/д н/д н/д 1.148 4.592
Vitamin B-6 (mg) 0.738 0.003 0.0 0.0 0.011 н/д 0.752 3.008
Folate (mcg) 5.568 14.297 0.0 0.0 0.551 н/д 20.416 81.664
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 н/д 0.47 1.88
Choline (mg) 93.4 0.8 н/д 0.0 2.4 н/д 96.6 386.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 н/д 12.031 48.124
Tryptophan (g) 0.334 0.01 0.0 н/д н/д н/д 0.344 1.376
Threonine (g) 1.211 0.022 0.0 н/д н/д н/д 1.233 4.932
Isoleucine (g) 1.476 0.028 0.0 н/д н/д н/д 1.504 6.016
Leucine (g) 2.13 0.055 0.0 н/д н/д н/д 2.185 8.74
Lysine (g) 2.408 0.018 0.0 н/д н/д н/д 2.426 9.704
Methionine (g) 0.78 0.014 0.0 н/д н/д н/д 0.794 3.176
Cystine (g) 0.376 0.017 0.0 н/д н/д н/д 0.393 1.572
Phenylalanine (g) 1.141 0.041 0.0 н/д н/д н/д 1.182 4.728
Tyrosine (g) 0.947 0.024 0.0 н/д н/д н/д 0.971 3.884
Valine (g) 1.42 0.033 0.0 н/д н/д н/д 1.453 5.812
Arginine (g) 1.796 0.033 0.0 н/д н/д н/д 1.828 7.312
Histidine (g) 0.877 0.018 0.0 н/д н/д н/д 0.895 3.58
Alanine (g) 1.656 0.026 0.0 н/д н/д н/д 1.682 6.728
Aspartic acid (g) 2.589 0.034 0.0 н/д н/д н/д 2.623 10.492
Glutamic acid (g) 4.287 0.272 0.0 н/д н/д н/д 4.559 18.236
Glycine (g) 1.712 0.029 0.0 н/д н/д н/д 1.741 6.964
Proline (g) 1.322 0.094 0.0 н/д н/д н/д 1.416 5.664
Serine (g) 1.016 0.041 0.0 н/д н/д н/д 1.057 4.228
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 4.65 93.738 374.952
Trans Fat (g) 0.167 н/д 0.352 н/д н/д 0.0 0.519 2.076
Saturated Fat (g) 3.703 0.013 1.012 0.0 0.322 0.0 5.049 20.196
Phytosterols (mg) н/д н/д 34.063 н/д н/д н/д 34.063 136.252
Monounsaturated Fat (g) 5.317 0.007 3.097 0.0 1.788 н/д 10.209 40.836
Polyunsaturated (g) 2.728 0.032 8.875 0.0 0.211 н/д 11.847 47.388