Рецепт Chicken Lickin' Good Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pork chops 49.88g	flour 7.81g	salt 2.25g	mustard 0.94g	garlic 0.18g	oil 3.4g	chicken 31.25g	Всего в порции	Всего в рецепте
Protein (g)	6.68	0.81	0.0	0.04	0.03	0.0	7.91	15.47	123.76
Total Fat (g)	13.27	0.08	0.0	0.04	0.0	3.4	2.53	19.31	154.48
Carbohydrates (g)	2.29	5.96	0.0	0.05	0.13	0.0	0.25	8.68	69.44
Ash (g)	н/д	0.04	2.25	0.03	0.01	0.0	0.25	2.57	20.56
Calories (kcal)	157.106	28.438	0.0	0.628	0.581	30.056	57.5	274.309	2194.472
Starch (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.79	0.93	0.0	0.77	0.01	0.0	20.28	47.79	382.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.01	0.04	0.0	0.0	0.07	0.56
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	0.0	1.172	0.54	0.544	0.14	0.0	4.375	6.771	54.168
Iron (mg)	0.32	0.36	0.01	0.01	0.0	0.0	0.41	1.12	8.96
Magnesium (mg)	6.983	1.719	0.023	0.459	0.102	0.0	5.938	15.222	121.776
Phosphorus (mg)	75.311	8.438	0.0	0.994	0.73	0.0	47.813	133.285	1066.28
Potassium (mg)	203.989	8.359	0.18	1.294	1.927	0.0	47.813	263.561	2108.488
Sodium (mg)	663.338	0.156	872.055	10.641	0.046	0.0	42.188	1588.422	12707.376
Zinc (mg)	0.79	0.05	0.0	0.01	0.0	0.0	0.78	1.64	13.12
Copper (mg)	0.025	0.011	0.001	0.001	0.0	0.0	0.016	0.053	0.424
Manganese (mg)	н/д	0.053	0.002	0.004	0.001	н/д	н/д	0.06	0.48
Selenium (mcg)	11.4	2.6	0.0	0.3	0.1	0.0	5.8	20.2	161.6
Vitamin A, IU (IU)	н/д	0.0	0.0	0.666	0.0	0.0	55.313	55.978	447.824
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16.563	16.563	132.504
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.038	0.0	0.0	16.563	16.6	132.8
Beta Carotene (mcg)	0.0	0.0	0.0	0.272	0.0	0.0	0.0	0.272	2.176
Vitamin E (mg)	0.21	0.0	0.0	0.0	0.0	0.31	0.1	0.63	5.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	0.169	0.0	0.0	0.0	1.575	12.6
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.02	0.0	н/д	н/д	0.05	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.16	0.062	0.0	0.003	0.001	0.0	0.0	0.225	1.8
Riboflavin (mg)	0.09	0.038	0.0	0.0	0.0	0.0	0.031	0.16	1.28
Niacin (mg)	1.761	0.461	0.0	0.005	0.001	0.0	0.75	2.978	23.824
Pantothenic acid (mg)	н/д	0.034	0.0	0.003	н/д	0.0	н/д	0.037	0.296
Vitamin B-6 (mg)	0.11	0.003	0.0	0.001	0.005	0.0	0.059	0.178	1.424
Folate (mcg)	1.496	14.297	0.0	0.066	0.004	0.0	0.625	16.487	131.896
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.0	0.0	0.0	0.31	0.54	4.32
Choline (mg)	34.2	0.8	0.0	0.2	0.1	н/д	23.1	58.4	467.2
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	н/д	0.01	0.0	0.0	0.0	0.0	н/д	0.011	0.088
Threonine (g)	н/д	0.022	0.0	0.002	0.001	0.0	н/д	0.024	0.192
Isoleucine (g)	н/д	0.028	0.0	0.001	0.001	0.0	н/д	0.031	0.248
Leucine (g)	н/д	0.055	0.0	0.003	0.002	0.0	н/д	0.06	0.48
Lysine (g)	н/д	0.018	0.0	0.003	0.001	0.0	н/д	0.022	0.176
Methionine (g)	н/д	0.014	0.0	0.001	0.001	0.0	н/д	0.015	0.12
Cystine (g)	н/д	0.017	0.0	0.001	0.0	0.0	н/д	0.018	0.144
Phenylalanine (g)	н/д	0.041	0.0	0.002	0.001	0.0	н/д	0.043	0.344
Tyrosine (g)	н/д	0.024	0.0	0.001	0.0	0.0	н/д	0.026	0.208
Valine (g)	н/д	0.033	0.0	0.002	0.001	0.0	н/д	0.036	0.288
Arginine (g)	н/д	0.033	0.0	0.002	0.003	0.0	н/д	0.038	0.304
Histidine (g)	н/д	0.018	0.0	0.001	0.001	0.0	н/д	0.02	0.16
Alanine (g)	н/д	0.026	0.0	0.002	0.001	0.0	н/д	0.028	0.224
Aspartic acid (g)	н/д	0.034	0.0	0.004	0.002	0.0	н/д	0.04	0.32
Glutamic acid (g)	н/д	0.272	0.0	0.007	0.004	0.0	н/д	0.283	2.264
Glycine (g)	н/д	0.029	0.0	0.002	0.001	0.0	н/д	0.032	0.256
Proline (g)	н/д	0.094	0.0	0.003	0.0	0.0	н/д	0.098	0.784
Serine (g)	н/д	0.041	0.0	0.002	0.001	0.0	н/д	0.043	0.344
Cholesterol (mg)	35.411	0.0	0.0	0.0	0.0	0.0	15.625	51.036	408.288
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.088	н/д	0.088	0.704
Saturated Fat (g)	4.983	0.013	0.0	0.002	0.0	0.253	0.703	5.953	47.624
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.014	8.5	н/д	8.514	68.112
Monounsaturated Fat (g)	6.738	0.007	0.0	0.025	0.0	0.773	1.025	8.568	68.544
Polyunsaturated (g)	1.007	0.032	0.0	0.009	0.001	2.215	0.619	3.883	31.064