CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Lentil Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		oil
2.27g 		chicken breast
49.14g 		onion
12.0g 		squash
35.78g 		carrots
37.97g 		mushrooms
11.32g 		lentils
37.8g 		basil
0.64g 		chicken broth
177.44g 		salt
0.5g 		pepper
0.09g 		tomatoes
132.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 11.35 0.13 0.43 0.35 0.35 9.75 0.02 1.77 0.0 0.01 1.03 25.2 151.2
Total Fat (g) 2.25 2.27 0.61 0.01 0.06 0.09 0.04 0.4 0.0 0.18 0.0 0.0 0.17 6.09 36.54
Carbohydrates (g) 0.0 0.0 0.0 1.12 1.2 3.64 0.37 22.71 0.02 0.71 0.0 0.06 5.29 35.11 210.66
Ash (g) 0.0 0.0 0.5 0.04 0.22 0.37 0.1 1.01 0.01 1.24 0.5 0.0 1.07 5.06 30.36
Calories (kcal) 19.89 20.037 54.053 4.8 5.725 15.569 2.49 133.434 0.147 12.421 0.0 0.225 22.491 291.283 1747.698
Starch (g) н/д н/д н/д 0.0 н/д 0.54 0.0 н/д н/д н/д н/д н/д н/д 0.54 3.24
Sucrose (g) н/д н/д н/д 0.12 0.01 1.36 0.0 0.56 0.0 н/д н/д н/д 0.01 2.06 12.36
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.27 0.22 0.17 0.0 0.0 н/д н/д н/д 1.46 2.35 14.1
Fructose (g) н/д н/д н/д 0.15 0.34 0.21 0.02 0.1 0.0 н/д н/д н/д 1.68 2.51 15.06
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.11 0.0 н/д н/д н/д 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 36.74 10.69 33.87 33.53 10.46 3.93 0.59 173.54 0.0 0.01 124.73 428.08 2568.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.51 0.79 1.8 0.19 0.77 0.0 0.0 0.0 0.0 3.15 7.2 43.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 1.1 0.1 11.5 0.0 0.7 0.0 0.0 1.3 15.4 92.4
Calcium (mg) 0.023 0.0 5.405 2.76 5.368 12.531 0.339 21.168 1.133 10.647 0.12 0.386 41.013 100.892 605.352
Iron (mg) 0.01 0.0 0.35 0.03 0.13 0.11 0.06 2.85 0.02 0.35 0.0 0.03 1.28 5.22 31.32
Magnesium (mg) 0.0 0.0 13.759 1.2 6.083 4.557 1.018 46.116 0.41 1.774 0.005 0.171 14.553 89.647 537.882
Phosphorus (mg) 0.0 0.0 96.312 3.48 13.598 13.291 9.732 170.478 0.358 23.067 0.0 0.153 25.137 355.607 2133.642
Potassium (mg) 0.023 0.0 125.304 17.52 93.752 121.515 35.987 360.99 1.888 141.953 0.04 1.112 248.724 1148.808 6892.848
Sodium (mg) 0.045 0.0 31.94 0.48 0.716 26.202 0.566 2.268 0.026 280.358 193.79 0.039 189.189 725.618 4353.708
Zinc (mg) 0.0 0.0 0.39 0.02 0.1 0.09 0.06 1.81 0.01 0.12 0.0 0.0 0.19 2.79 16.74
Copper (mg) 0.0 0.0 0.02 0.005 0.018 0.019 0.036 0.197 0.002 0.053 0.0 0.001 0.093 0.444 2.664
Manganese (mg) 0.0 н/д 0.01 0.016 0.064 0.053 0.006 0.503 0.007 0.089 0.001 0.005 0.106 0.859 5.154
Selenium (mcg) 0.0 0.0 8.7 0.1 0.1 0.0 1.1 3.1 0.0 0.0 0.0 0.0 0.1 13.2 79.2
Vitamin A, IU (IU) 0.0 0.0 10.319 0.24 71.567 6343.825 0.0 14.742 33.76 0.0 0.0 0.264 154.791 6629.508 39777.048
Retinol (mcg) 0.0 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.948 0.0 3.578 317.077 0.0 0.756 1.69 0.0 0.0 0.013 7.938 334.001 2004.006
Beta Carotene (mcg) 0.0 0.0 0.0 0.12 42.94 3146.091 0.0 8.694 20.109 0.0 0.0 0.138 92.61 3310.701 19864.206
Vitamin E (mg) 0.32 0.21 0.06 0.0 0.04 0.25 0.0 0.19 0.01 0.0 0.0 0.0 0.9 1.98 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.037 н/д н/д н/д н/д н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.005 3660.741 3661.126 21966.756
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.48 760.396 97.212 0.0 0.0 36.16 0.0 0.0 0.181 113.778 1008.207 6049.242
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.0 н/д 0.0 0.0 1.6 0.0 н/д н/д 0.0 0.07 1.71 10.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.9 6.1 2.2 0.2 1.7 0.1 12.4 0.0 0.0 12.3 36.6 219.6
Thiamin (mg) 0.0 0.0 0.034 0.006 0.018 0.027 0.009 0.329 0.0 0.0 0.0 0.0 0.066 0.489 2.934
Riboflavin (mg) 0.0 0.0 0.044 0.004 0.05 0.023 0.045 0.079 0.001 0.018 0.0 0.0 0.079 0.343 2.058
Niacin (mg) 0.0 0.0 5.499 0.014 0.175 0.372 0.409 0.987 0.006 0.905 0.0 0.001 0.939 9.307 55.842
Pantothenic acid (mg) 0.0 0.0 0.403 0.014 0.057 0.103 0.17 0.809 0.001 0.018 0.0 н/д 0.159 1.734 10.404
Vitamin B-6 (mg) 0.0 0.0 0.27 0.014 0.079 0.053 0.011 0.204 0.001 0.018 0.0 0.0 0.146 0.797 4.782
Folate (mcg) 0.0 0.0 1.966 2.28 10.377 7.215 1.811 181.062 0.435 0.0 0.0 0.009 10.584 215.738 1294.428
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.26 1.56
Choline (mg) 0.0 н/д 36.1 0.7 2.4 3.3 2.0 36.4 0.1 н/д 0.0 0.0 9.3 90.3 541.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.133 0.001 0.004 0.004 0.005 н/д 0.0 н/д 0.0 н/д 0.013 0.159 0.954
Threonine (g) 0.0 0.0 0.482 0.002 0.011 0.072 0.012 н/д 0.001 н/д 0.0 н/д 0.053 0.633 3.798
Isoleucine (g) 0.0 0.0 0.599 0.001 0.014 0.03 0.009 н/д 0.001 н/д 0.0 н/д 0.026 0.682 4.092
Leucine (g) 0.0 0.0 0.85 0.004 0.025 0.038 0.014 н/д 0.001 н/д 0.0 н/д 0.04 0.971 5.826
Lysine (g) 0.0 0.0 0.963 0.005 0.025 0.038 0.012 н/д 0.001 н/д 0.0 н/д 0.04 1.084 6.504
Methionine (g) 0.0 0.0 0.314 0.0 0.007 0.008 0.003 н/д 0.0 н/д 0.0 н/д 0.013 0.346 2.076
Cystine (g) 0.0 0.0 0.147 0.0 0.004 0.03 0.001 н/д 0.0 н/д 0.0 н/д 0.013 0.196 1.176
Phenylalanine (g) 0.0 0.0 0.452 0.004 0.014 0.023 0.01 н/д 0.001 н/д 0.0 н/д 0.04 0.543 3.258
Tyrosine (g) 0.0 0.0 0.383 0.001 0.011 0.015 0.005 н/д 0.001 н/д 0.0 н/д 0.026 0.442 2.652
Valine (g) 0.0 0.0 0.565 0.002 0.018 0.027 0.026 н/д 0.001 н/д 0.0 н/д 0.026 0.665 3.99
Arginine (g) 0.0 0.0 0.683 0.012 0.018 0.034 0.009 н/д 0.001 н/д 0.0 н/д 0.026 0.783 4.698
Histidine (g) 0.0 0.0 0.354 0.001 0.011 0.015 0.007 н/д 0.0 н/д 0.0 н/д 0.026 0.414 2.484
Alanine (g) 0.0 0.0 0.619 0.002 0.021 0.042 0.023 н/д 0.001 н/д 0.0 н/д 0.04 0.748 4.488
Aspartic acid (g) 0.0 0.0 1.012 0.011 0.05 0.072 0.023 н/д 0.002 н/д 0.0 н/д 0.212 1.382 8.292
Glutamic acid (g) 0.0 0.0 1.7 0.031 0.047 0.141 0.038 н/д 0.002 н/д 0.0 н/д 0.635 2.594 15.564
Glycine (g) 0.0 0.0 0.555 0.004 0.014 0.019 0.01 н/д 0.001 н/д 0.0 н/д 0.026 0.63 3.78
Proline (g) 0.0 0.0 0.467 0.001 0.014 0.019 0.009 н/д 0.001 н/д 0.0 н/д 0.026 0.537 3.222
Serine (g) 0.0 0.0 0.388 0.002 0.018 0.019 0.01 н/д 0.001 н/д 0.0 н/д 0.04 0.478 2.868
Cholesterol (mg) 0.0 0.0 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) н/д 0.058 0.015 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 0.311 0.168 0.162 0.005 0.014 0.015 0.005 0.06 0.0 0.053 0.0 0.001 0.026 0.821 4.926
Phytosterols (mg) 4.973 5.667 н/д 1.8 н/д н/д н/д н/д н/д н/д 0.0 0.081 н/д 12.52 75.12
Monounsaturated Fat (g) 1.642 0.515 0.147 0.001 0.007 0.004 0.0 0.072 0.001 0.089 0.0 0.001 0.026 2.505 15.03
Polyunsaturated (g) 0.237 1.477 0.138 0.002 0.032 0.046 0.016 0.197 0.002 0.035 0.0 0.001 0.066 2.249 13.494