Рецепт Chicken Lemon Soup (Avgolemono) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
473.18g 		orzo pasta
44.36g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 4.73 5.78 2.77 13.28 53.12
Total Fat (g) 0.47 0.67 2.19 3.33 13.32
Carbohydrates (g) 1.89 33.12 0.17 35.19 140.76
Ash (g) 3.31 0.39 0.19 3.89 15.56
Calories (kcal) 33.122 164.576 31.46 229.158 916.632
Starch (g) н/д 27.7 н/д 27.7 110.8
Sucrose (g) н/д 0.21 0.02 0.24 0.96
Glucose (dextrose) (g) н/д 0.05 0.05 0.1 0.4
Fructose (g) н/д 0.05 0.02 0.07 0.28
Lactose (g) н/д 0.0 0.02 0.02 0.08
Maltose (g) н/д 0.87 0.02 0.89 3.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 462.77 4.39 16.68 483.84 1935.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 0.17 1.35 5.4
Galactose (g) н/д 0.0 0.02 0.02 0.08
Dietary Fiber (g) 1.9 1.4 0.0 3.3 13.2
Calcium (mg) 28.391 9.316 11.66 49.366 197.464
Iron (mg) 0.95 1.46 0.4 2.81 11.24
Magnesium (mg) 4.732 23.511 2.64 30.883 123.532
Phosphorus (mg) 61.513 83.84 42.02 187.373 749.492
Potassium (mg) 378.542 98.923 29.48 506.945 2027.78
Sodium (mg) 747.62 2.662 30.8 781.082 3124.328
Zinc (mg) 0.33 0.63 0.24 1.2 4.8
Copper (mg) 0.142 0.129 0.022 0.293 1.172
Manganese (mg) 0.237 0.408 0.009 0.654 2.616
Selenium (mcg) 0.0 28.0 7.0 35.0 140.0
Vitamin A, IU (IU) 0.0 0.0 107.14 107.14 428.56
Retinol (mcg) 0.0 0.0 30.58 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 30.8 123.2
Beta Carotene (mcg) 0.0 0.0 2.2 2.2 8.8
Vitamin E (mg) 0.0 0.05 0.21 0.26 1.04
Vitamin D (IU) н/д н/д 7.7 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.985 72.82 80.805 323.22
Tocopherol, beta (mg) н/д 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.39 0.11 0.5 2.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.1 0.0 0.0 33.1 132.4
Thiamin (mg) 0.0 0.395 0.015 0.41 1.64
Riboflavin (mg) 0.047 0.177 0.106 0.33 1.32
Niacin (mg) 2.413 3.185 0.015 5.614 22.456
Pantothenic acid (mg) 0.047 0.191 0.317 0.555 2.22
Vitamin B-6 (mg) 0.047 0.062 0.031 0.14 0.56
Folate (mcg) 0.0 105.133 10.34 115.473 461.892
Vitamin B-12 (mcg) 0.19 0.0 0.28 0.47 1.88
Choline (mg) н/д 6.7 55.2 61.9 247.6
Folic acid (mcg) 0.0 97.148 0.0 97.148 388.592
Tryptophan (g) н/д 0.084 0.037 0.122 0.488
Threonine (g) н/д 0.204 0.123 0.327 1.308
Isoleucine (g) н/д 0.226 0.147 0.374 1.496
Leucine (g) н/д 0.439 0.24 0.679 2.716
Lysine (g) н/д 0.133 0.2 0.333 1.332
Methionine (g) н/д 0.067 0.084 0.15 0.6
Cystine (g) н/д 0.115 0.059 0.175 0.7
Phenylalanine (g) н/д 0.297 0.15 0.447 1.788
Tyrosine (g) н/д 0.106 0.11 0.216 0.864
Valine (g) н/д 0.262 0.189 0.451 1.804
Arginine (g) н/д 0.208 0.18 0.389 1.556
Histidine (g) н/д 0.133 0.068 0.201 0.804
Alanine (g) н/д 0.195 0.163 0.358 1.432
Aspartic acid (g) н/д 0.275 0.293 0.568 2.272
Glutamic acid (g) н/д 2.041 0.37 2.41 9.64
Glycine (g) н/д 0.195 0.095 0.29 1.16
Proline (g) н/д 0.696 0.112 0.809 3.236
Serine (g) н/д 0.275 0.213 0.488 1.952
Cholesterol (mg) 0.0 0.0 93.06 93.06 372.24
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.142 0.124 0.682 0.948 3.792
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.237 0.075 0.838 1.15 4.6
Polyunsaturated (g) 0.095 0.248 0.299 0.642 2.568