Рецепт Chicken Lemon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Spoons oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 556.8g	oil 0.0g	lemon juice 81.33g	flour 62.5g	onion 72.0g	clove 0.5g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	116.09	н/д	0.31	6.46	0.79	0.03	0.0	123.68	123.68
Total Fat (g)	51.5	н/д	0.0	0.61	0.07	0.1	0.0	52.29	52.29
Carbohydrates (g)	0.0	н/д	7.02	47.69	6.72	0.31	0.0	61.74	61.74
Ash (g)	5.62	н/д	0.21	0.29	0.25	0.03	5.99	12.4	12.4
Calories (kcal)	957.696	н/д	20.333	227.5	28.8	1.615	0.0	1235.944	1235.944
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.71	0.0	н/д	0.71	0.71
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.42	0.01	н/д	1.42	1.42
Fructose (g)	н/д	н/д	н/д	н/д	0.93	0.01	н/д	0.93	0.93
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	386.75	н/д	73.79	7.45	64.16	0.03	0.01	532.2	532.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.95	0.17	3.05	0.01	0.0	5.19	5.19
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.3	1.7	1.2	0.2	0.0	3.4	3.4
Calcium (mg)	61.248	н/д	5.693	9.375	16.56	3.23	1.44	97.546	97.546
Iron (mg)	4.12	н/д	0.02	2.9	0.15	0.04	0.02	7.26	7.26
Magnesium (mg)	139.2	н/д	4.88	13.75	7.2	1.32	0.06	166.41	166.41
Phosphorus (mg)	968.832	н/д	4.88	67.5	20.88	0.525	0.0	1062.617	1062.617
Potassium (mg)	1224.96	н/д	100.849	66.875	105.12	5.51	0.48	1503.794	1503.794
Sodium (mg)	350.784	н/д	0.813	1.25	2.88	1.215	2325.48	2682.422	2682.422
Zinc (mg)	4.45	н/д	0.04	0.44	0.12	0.01	0.01	5.07	5.07
Copper (mg)	0.223	н/д	0.024	0.088	0.029	0.002	0.002	0.367	0.367
Manganese (mg)	0.111	н/д	0.008	0.425	0.094	0.15	0.006	0.794	0.794
Selenium (mcg)	92.4	н/д	0.1	21.2	0.4	0.0	0.0	114.1	114.1
Vitamin A, IU (IU)	462.144	н/д	16.266	0.0	1.44	2.65	0.0	482.5	482.5
Retinol (mcg)	133.632	н/д	0.0	0.0	0.0	0.0	0.0	133.632	133.632
Vitamin A, RAE (mcg_RAE)	139.2	н/д	0.813	0.0	0.0	0.135	0.0	140.148	140.148
Beta Carotene (mcg)	0.0	н/д	2.44	0.0	0.72	0.42	0.0	3.58	3.58
Vitamin E (mg)	1.73	н/д	0.12	0.04	0.01	0.04	0.0	1.94	1.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	7.32	11.25	2.88	0.0	0.0	21.45	21.45
Tocopherol, beta (mg)	н/д	н/д	н/д	0.04	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.17	н/д	н/д	0.24	0.0	н/д	н/д	0.4	0.4
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	н/д	37.4	0.0	5.3	0.4	0.0	43.1	43.1
Thiamin (mg)	0.334	н/д	0.024	0.494	0.036	0.001	0.0	0.889	0.889
Riboflavin (mg)	0.501	н/д	0.008	0.306	0.022	0.001	0.0	0.838	0.838
Niacin (mg)	55.179	н/д	0.081	3.688	0.086	0.007	0.0	59.041	59.041
Pantothenic acid (mg)	4.454	н/д	0.081	0.275	0.086	н/д	0.0	4.897	4.897
Vitamin B-6 (mg)	2.951	н/д	0.041	0.025	0.086	0.003	0.0	3.106	3.106
Folate (mcg)	22.272	н/д	10.573	114.375	13.68	0.465	0.0	161.365	161.365
Vitamin B-12 (mcg)	1.89	н/д	0.0	0.0	0.0	0.0	0.0	1.89	1.89
Choline (mg)	373.6	н/д	4.1	6.5	4.4	0.2	0.0	388.8	388.8
Folic acid (mcg)	0.0	н/д	0.0	96.25	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	1.336	н/д	н/д	0.081	0.007	н/д	0.0	1.425	1.425
Threonine (g)	4.844	н/д	н/д	0.175	0.014	н/д	0.0	5.034	5.034
Isoleucine (g)	5.902	н/д	н/д	0.225	0.007	н/д	0.0	6.134	6.134
Leucine (g)	8.519	н/д	н/д	0.444	0.022	н/д	0.0	8.984	8.984
Lysine (g)	9.633	н/д	н/д	0.144	0.029	н/д	0.0	9.805	9.805
Methionine (g)	3.118	н/д	н/д	0.113	0.0	н/д	0.0	3.231	3.231
Cystine (g)	1.503	н/д	н/д	0.138	0.0	н/д	0.0	1.641	1.641
Phenylalanine (g)	4.566	н/д	н/д	0.325	0.022	н/д	0.0	4.912	4.912
Tyrosine (g)	3.786	н/д	н/д	0.194	0.007	н/д	0.0	3.987	3.987
Valine (g)	5.679	н/д	н/д	0.263	0.014	н/д	0.0	5.956	5.956
Arginine (g)	7.183	н/д	н/д	0.263	0.072	н/д	0.0	7.517	7.517
Histidine (g)	3.508	н/д	н/д	0.144	0.007	н/д	0.0	3.659	3.659
Alanine (g)	6.626	н/д	н/д	0.206	0.014	н/д	0.0	6.847	6.847
Aspartic acid (g)	10.356	н/д	н/д	0.275	0.065	н/д	0.0	10.696	10.696
Glutamic acid (g)	17.149	н/д	н/д	2.175	0.187	н/д	0.0	19.512	19.512
Glycine (g)	6.849	н/д	н/д	0.231	0.022	н/д	0.0	7.101	7.101
Proline (g)	5.29	н/д	н/д	0.75	0.007	н/д	0.0	6.047	6.047
Serine (g)	4.065	н/д	н/д	0.325	0.014	н/д	0.0	4.404	4.404
Cholesterol (mg)	356.352	н/д	0.0	0.0	0.0	0.0	0.0	356.352	356.352
Trans Fat (g)	0.668	н/д	н/д	н/д	н/д	н/д	н/д	0.668	0.668
Saturated Fat (g)	14.811	н/д	0.0	0.1	0.029	0.027	0.0	14.967	14.967
Phytosterols (mg)	н/д	н/д	н/д	н/д	10.8	1.28	0.0	12.08	12.08
Monounsaturated Fat (g)	21.27	н/д	0.0	0.056	0.007	0.007	0.0	21.341	21.341
Polyunsaturated (g)	10.913	н/д	0.0	0.256	0.014	0.035	0.0	11.219	11.219