| 2 tablespoons reduced-fat butter or Smart Balance Light |
1 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 3 cups fresh mushrooms, sliced (if slices are large cut each in half) |
1/2 cup |
$3.69 per 8 ounces
|
$0.57 |
| 1 red bell pepper, chopped (about 1 cup) |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1½ cups onions, diced |
1/4 cup |
$0.79 per pound
|
$0.07 |
| ½ cup all-purpose flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| ½ teaspoon salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| ¼ teaspoon fresh pepper, or to taste |
0.04 teaspoon |
$2.19 per pound
|
$0.00 |
| 1½ cups reduced-fat milk (2%) |
1/4 cup |
$3.49 per gallon
|
$0.05 |
| 1¼ cups Swansonâs reduced-sodium chicken broth |
3 tablespoons |
$3.69 per 32 ounces
|
$0.20 |
| 2 cups chicken, cooked, chopped, skin removed |
1/3 cup |
$0.98 per pound
|
$0.17 |
| 1 (4 oz) jar diced pimentos, drained |
2/3 oz |
$2.49 per 16 fluid ounces
|
$0.12 |
| 6 medium baking potatoes (about 2-¼â to 3-¼â diameter) |
1/6 potatoes |
$0.50 per pound
|
$0.04 |
| Total per Serving |
$1.43 |
| Total Recipe |
$8.57 |
Suggestions?