Рецепт Chicken Kiev - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs (seasoned or not)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
46.15g 		butter
5.0g 		herbs
5.0g 		garlic
2.61g 		bread crumbs
0.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.04 0.04 0.17 н/д 5.54 16.44 16.44
Total Fat (g) 0.57 4.06 4.06 0.01 н/д 4.37 13.07 13.07
Carbohydrates (g) 0.0 0.0 0.0 0.86 н/д 0.34 1.21 1.21
Ash (g) 0.47 0.11 0.11 0.04 н/д 0.38 1.1 1.1
Calories (kcal) 50.765 35.85 35.85 3.889 н/д 62.92 189.274 189.274
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 0.09 0.09
Fructose (g) н/д н/д н/д н/д н/д 0.05 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 34.5 0.79 0.79 1.53 н/д 33.37 70.99 70.99
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 н/д 0.34 0.37 0.37
Galactose (g) н/д н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.1 н/д 0.0 0.1 0.1
Calcium (mg) 5.077 1.2 1.2 4.724 н/д 23.32 35.521 35.521
Iron (mg) 0.33 0.0 0.0 0.04 н/д 0.81 1.18 1.18
Magnesium (mg) 12.922 0.1 0.1 0.653 н/д 5.28 19.055 19.055
Phosphorus (mg) 90.454 1.2 1.2 3.993 н/д 84.04 180.887 180.887
Potassium (mg) 117.683 1.2 1.2 10.466 н/д 58.96 189.509 189.509
Sodium (mg) 29.998 28.8 28.8 0.444 н/д 61.6 149.641 149.641
Zinc (mg) 0.37 0.0 0.0 0.03 н/д 0.49 0.9 0.9
Copper (mg) 0.018 0.0 0.0 0.008 н/д 0.044 0.07 0.07
Manganese (mg) 0.009 0.0 0.0 0.044 н/д 0.018 0.07 0.07
Selenium (mcg) 8.2 0.1 0.1 0.4 н/д 13.9 22.6 22.6
Vitamin A, IU (IU) 9.692 124.95 124.95 0.235 н/д 214.28 474.106 474.106
Retinol (mcg) 2.769 33.55 33.55 0.0 н/д 61.16 131.029 131.029
Vitamin A, RAE (mcg_RAE) 2.769 34.2 34.2 0.0 н/д 61.6 132.769 132.769
Beta Carotene (mcg) 0.0 7.9 7.9 0.131 н/д 4.4 20.331 20.331
Vitamin E (mg) 0.06 0.12 0.12 0.0 н/д 0.43 0.72 0.72
Vitamin D (IU) н/д 2.8 2.8 н/д н/д 15.4 21.0 21.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 н/д 145.64 146.058 146.058
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д 0.22 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.6 0.0 0.0 0.8 н/д 0.0 1.4 1.4
Thiamin (mg) 0.032 0.001 0.001 0.005 н/д 0.031 0.069 0.069
Riboflavin (mg) 0.042 0.002 0.002 0.003 н/д 0.211 0.259 0.259
Niacin (mg) 5.164 0.002 0.002 0.018 н/д 0.031 5.217 5.217
Pantothenic acid (mg) 0.378 0.006 0.006 0.016 н/д 0.634 1.039 1.039
Vitamin B-6 (mg) 0.254 0.0 0.0 0.032 н/д 0.062 0.348 0.348
Folate (mcg) 1.846 0.15 0.15 0.078 н/д 20.68 22.904 22.904
Vitamin B-12 (mcg) 0.18 0.01 0.01 0.0 н/д 0.57 0.76 0.76
Choline (mg) 33.9 0.9 0.9 0.6 н/д 110.5 146.8 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 0.001 0.002 н/д 0.075 0.202 0.202
Threonine (g) 0.452 0.002 0.002 0.004 н/д 0.246 0.707 0.707
Isoleucine (g) 0.563 0.003 0.003 0.006 н/д 0.295 0.869 0.869
Leucine (g) 0.798 0.004 0.004 0.008 н/д 0.48 1.294 1.294
Lysine (g) 0.905 0.004 0.004 0.007 н/д 0.4 1.319 1.319
Methionine (g) 0.295 0.001 0.001 0.002 н/д 0.167 0.467 0.467
Cystine (g) 0.138 0.001 0.001 0.002 н/д 0.119 0.26 0.26
Phenylalanine (g) 0.425 0.002 0.002 0.005 н/д 0.299 0.732 0.732
Tyrosine (g) 0.36 0.002 0.002 0.002 н/д 0.22 0.586 0.586
Valine (g) 0.531 0.003 0.003 0.008 н/д 0.378 0.923 0.923
Arginine (g) 0.641 0.002 0.002 0.016 н/д 0.361 1.022 1.022
Histidine (g) 0.332 0.001 0.001 0.003 н/д 0.136 0.474 0.474
Alanine (g) 0.581 0.002 0.002 0.003 н/д 0.326 0.913 0.913
Aspartic acid (g) 0.951 0.003 0.003 0.013 н/д 0.585 1.555 1.555
Glutamic acid (g) 1.597 0.009 0.009 0.021 н/д 0.739 2.375 2.375
Glycine (g) 0.521 0.001 0.001 0.005 н/д 0.189 0.718 0.718
Proline (g) 0.438 0.004 0.004 0.003 н/д 0.224 0.673 0.673
Serine (g) 0.365 0.003 0.003 0.005 н/д 0.427 0.801 0.801
Cholesterol (mg) 26.767 10.75 10.75 0.0 н/д 186.12 234.387 234.387
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.014
Saturated Fat (g) 0.152 2.569 2.569 0.002 н/д 1.364 6.656 6.656
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 1.051 1.051 0.0 н/д 1.676 3.917 3.917
Polyunsaturated (g) 0.129 0.152 0.152 0.007 н/д 0.598 1.038 1.038