Рецепт Chicken Kebabs With Roasted Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ml Waitrose Pure Clear Honey, (1tbsp)
90 ml Nando's Sundried Tomato & Basil Marinade, (6tbsp)
2 lrg Orange peppers
2 1/2 ml Nando's Warm Peri Peri Sauce, ( 1/2tsp)
5 x Cm, (2") piece cucumber, finely diced
280 gm Waitrose Sundried Tomatoes in Oil, liquid removed (10z)
40 ml Nando's Trio of Roasted Bell Peppers, (8tsp) Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
100.0g 		peppers
76.26g 		cherry tomatoes
169.26g 		root ginger
0.94g 		olive oil
6.85g 		pot
37.5g 		basil
0.86g 		Всего в порции Всего в рецепте
Protein (g) 20.85 0.76 1.49 0.02 0.0 3.88 0.03 27.02 108.08
Total Fat (g) 9.25 0.16 0.34 0.01 6.85 0.11 0.01 16.72 66.88
Carbohydrates (g) 0.0 4.82 6.63 0.17 0.0 2.5 0.02 14.14 56.56
Ash (g) 1.01 0.34 0.85 0.01 0.0 н/д 0.01 2.22 8.88
Calories (kcal) 172.0 20.59 30.467 0.755 60.532 27.0 0.198 311.542 1246.168
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 2.12 н/д н/д н/д 0.0 2.12 8.48
Fructose (g) н/д н/д 2.32 н/д н/д н/д 0.0 2.32 9.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.46 70.17 159.95 0.74 0.0 30.38 0.79 331.5 1326.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 4.45 0.02 0.0 0.69 0.0 5.16 20.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 2.0 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 11.0 8.389 16.926 0.151 0.068 32.25 1.524 70.308 281.232
Iron (mg) 0.74 0.35 0.46 0.01 0.04 0.06 0.03 1.68 6.72
Magnesium (mg) 25.0 9.151 18.619 0.406 0.0 4.125 0.551 57.852 231.408
Phosphorus (mg) 174.0 18.302 40.622 0.321 0.0 71.25 0.482 304.978 1219.912
Potassium (mg) 220.0 161.671 401.146 3.917 0.068 51.375 2.539 840.718 3362.872
Sodium (mg) 63.0 1.525 8.463 0.123 0.137 123.75 0.034 197.032 788.128
Zinc (mg) 0.8 0.13 0.29 0.0 0.0 0.18 0.01 1.4 5.6
Copper (mg) 0.04 0.084 0.102 0.002 0.0 0.011 0.003 0.242 0.968
Manganese (mg) 0.02 0.092 0.186 0.002 0.0 н/д 0.01 0.31 1.24
Selenium (mcg) 16.6 0.2 0.0 0.0 0.0 3.5 0.0 20.4 81.6
Vitamin A, IU (IU) 83.0 152.52 1409.936 0.0 0.0 н/д 45.407 1690.863 6763.452
Retinol (mcg) 24.0 0.0 0.0 0.0 0.0 0.75 0.0 24.75 99.0
Vitamin A, RAE (mcg_RAE) 25.0 7.626 71.089 0.0 0.0 0.75 2.273 106.738 426.952
Beta Carotene (mcg) 0.0 91.512 759.977 0.0 0.0 0.0 27.046 878.536 3514.144
Vitamin E (mg) 0.31 н/д 0.91 0.0 0.98 0.0 0.01 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 4355.06 0.0 0.0 0.0 0.0 4355.06 17420.24
Lutein + zeaxanthin (mcg) 0.0 н/д 208.19 0.0 0.0 0.0 48.635 256.825 1027.3
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.2 н/д 0.06 н/д 0.0 0.29 1.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 139.9 21.5 0.0 0.0 0.0 0.2 161.6 646.4
Thiamin (mg) 0.06 0.023 0.068 0.0 0.0 0.008 0.0 0.159 0.636
Riboflavin (mg) 0.09 0.023 0.034 0.0 0.0 0.086 0.001 0.234 0.936
Niacin (mg) 9.91 0.679 0.999 0.007 0.0 0.053 0.008 11.655 46.62
Pantothenic acid (mg) 0.8 0.13 0.152 0.002 0.0 н/д 0.002 1.086 4.344
Vitamin B-6 (mg) 0.53 0.13 0.135 0.002 0.0 0.008 0.001 0.805 3.22
Folate (mcg) 4.0 19.828 25.389 0.104 0.0 3.375 0.585 53.281 213.124
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.17 0.0 0.51 2.04
Choline (mg) 67.1 н/д 11.3 0.3 0.0 6.7 0.1 85.5 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.008 0.017 0.0 0.0 н/д 0.0 0.265 1.06
Threonine (g) 0.87 0.031 0.051 0.0 0.0 н/д 0.001 0.953 3.812
Isoleucine (g) 1.06 0.023 0.034 0.0 0.0 н/д 0.001 1.118 4.472
Leucine (g) 1.53 0.038 0.051 0.001 0.0 н/д 0.002 1.621 6.484
Lysine (g) 1.73 0.031 0.051 0.001 0.0 н/д 0.001 1.813 7.252
Methionine (g) 0.56 0.008 0.017 0.0 0.0 н/д 0.0 0.585 2.34
Cystine (g) 0.27 0.015 0.017 0.0 0.0 н/д 0.0 0.303 1.212
Phenylalanine (g) 0.82 0.023 0.118 0.0 0.0 н/д 0.001 0.963 3.852
Tyrosine (g) 0.68 0.015 0.017 0.0 0.0 н/д 0.001 0.713 2.852
Valine (g) 1.02 0.031 0.034 0.001 0.0 н/д 0.001 1.086 4.344
Arginine (g) 1.29 0.038 0.034 0.0 0.0 н/д 0.001 1.363 5.452
Histidine (g) 0.63 0.015 0.017 0.0 0.0 н/д 0.0 0.663 2.652
Alanine (g) 1.19 0.031 0.051 0.0 0.0 н/д 0.001 1.273 5.092
Aspartic acid (g) 1.86 0.107 0.237 0.002 0.0 н/д 0.003 2.208 8.832
Glutamic acid (g) 3.08 0.099 0.728 0.002 0.0 н/д 0.002 3.911 15.644
Glycine (g) 1.23 0.031 0.034 0.0 0.0 н/д 0.001 1.296 5.184
Proline (g) 0.95 0.031 0.034 0.0 0.0 н/д 0.001 1.016 4.064
Serine (g) 0.73 0.031 0.051 0.0 0.0 н/д 0.001 0.813 3.252
Cholesterol (mg) 64.0 0.0 0.0 0.0 0.0 2.625 0.0 66.625 266.5
Trans Fat (g) 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.48
Saturated Fat (g) 2.66 0.023 0.051 0.002 0.946 0.064 0.0 3.745 14.98
Phytosterols (mg) н/д н/д 11.848 0.142 15.133 н/д н/д 27.123 108.492
Monounsaturated Fat (g) 3.82 н/д 0.051 0.001 4.996 0.03 0.001 8.899 35.596
Polyunsaturated (g) 1.96 н/д 0.135 0.001 0.72 0.0 0.003 2.821 11.284