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Рецепт Chicken Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. low-sodium teriyaki marinade
24 sm button mushrooms - (abt 3/4 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
12.0g 		ginger root
2.79g 		sesame oil
6.8g 		garlics
1.31g 		chicken breast
73.71g 		onions
48.0g 		zucchini
93.1g 		bell peppers
67.24g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.05 0.0 0.08 17.02 0.88 1.13 0.67 3.19 23.23 92.92
Total Fat (g) 0.02 0.02 6.8 0.01 0.91 0.09 0.17 0.2 0.33 8.56 34.24
Carbohydrates (g) 0.88 0.5 0.0 0.43 0.0 3.52 3.12 4.05 33.38 45.89 183.56
Ash (g) 0.1 0.02 0.0 0.02 0.75 0.39 0.58 0.32 0.49 2.66 10.64
Calories (kcal) 3.84 2.232 60.112 1.944 81.079 15.36 14.896 20.844 154.05 354.358 1417.432
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.7 1.3 н/д 2.0 8.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.88 1.52 н/д 2.4 9.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 2.2 0.0 0.76 55.1 43.12 88.11 62.0 81.1 343.18 1372.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.05 0.0 0.01 0.0 1.12 1.61 2.82 0.06 5.95 23.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 1.2 1.0 1.4 0.5 4.6 18.4
Calcium (mg) 8.64 0.446 0.0 2.362 8.108 34.56 13.965 4.707 11.85 84.638 338.552
Iron (mg) 0.18 0.02 0.0 0.02 0.53 0.71 0.33 0.29 1.42 3.49 13.96
Magnesium (mg) 2.4 1.2 0.0 0.326 20.638 9.6 15.827 8.069 14.22 72.28 289.12
Phosphorus (mg) 4.44 0.949 0.0 1.997 144.468 17.76 35.378 17.482 50.955 273.429 1093.716
Potassium (mg) 33.12 11.579 0.0 5.233 187.956 132.48 243.922 141.876 41.475 797.641 3190.564
Sodium (mg) 1.92 0.363 0.0 0.222 47.91 7.68 9.31 2.69 1.185 71.28 285.12
Zinc (mg) 0.05 0.01 0.0 0.02 0.59 0.19 0.27 0.17 0.58 1.87 7.48
Copper (mg) 0.01 0.006 0.0 0.004 0.029 0.038 0.047 0.013 0.083 0.231 0.924
Manganese (mg) 0.019 0.006 н/д 0.022 0.015 0.077 0.168 0.074 0.557 0.937 3.748
Selenium (mcg) 0.1 0.0 0.0 0.2 13.1 0.3 0.2 0.1 8.9 22.8 91.2
Vitamin A, IU (IU) 119.64 0.0 0.0 0.117 15.479 478.56 186.2 2105.284 0.0 2905.281 11621.124
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 0.0 4.423 24.0 9.31 105.567 0.0 149.299 597.196
Beta Carotene (mcg) 71.76 0.0 0.0 0.065 0.0 287.04 111.72 1091.978 0.0 1562.563 6250.252
Vitamin E (mg) 0.07 0.01 0.1 0.0 0.1 0.26 0.11 1.06 0.05 1.75 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 136.44 0.0 0.0 0.209 0.0 545.76 1978.375 34.292 0.0 2695.076 10780.304
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 н/д н/д 0.09 н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 2.3 0.1 0.0 0.4 0.9 9.0 15.8 85.9 0.0 114.4 457.6
Thiamin (mg) 0.007 0.001 0.0 0.003 0.052 0.029 0.047 0.034 0.19 0.361 1.444
Riboflavin (mg) 0.01 0.001 0.0 0.001 0.066 0.038 0.13 0.061 0.012 0.319 1.276
Niacin (mg) 0.064 0.021 0.0 0.009 8.248 0.254 0.456 0.659 1.754 11.465 45.86
Pantothenic acid (mg) 0.01 0.006 0.0 0.008 0.604 0.038 0.149 0.215 0.462 1.492 5.968
Vitamin B-6 (mg) 0.007 0.004 0.0 0.016 0.405 0.029 0.205 0.195 0.107 0.969 3.876
Folate (mcg) 7.68 0.307 0.0 0.039 2.948 30.72 26.999 30.93 68.73 168.354 673.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 0.7 0.8 0.0 0.3 54.1 2.7 8.8 3.8 2.5 73.7 294.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.002 0.0 0.0 0.001 0.199 0.01 0.009 0.007 0.036 0.264 1.056
Threonine (g) 0.008 0.001 0.0 0.002 0.722 0.034 0.028 0.027 0.119 0.941 3.764
Isoleucine (g) 0.01 0.001 0.0 0.003 0.899 0.038 0.037 0.013 0.142 1.144 4.576
Leucine (g) 0.013 0.002 0.0 0.004 1.275 0.053 0.065 0.027 0.261 1.7 6.8
Lysine (g) 0.011 0.002 0.0 0.004 1.445 0.043 0.065 0.027 0.119 1.714 6.856
Methionine (g) 0.002 0.0 0.0 0.001 0.472 0.01 0.019 0.007 0.071 0.582 2.328
Cystine (g) н/д 0.0 0.0 0.001 0.221 н/д 0.009 0.013 0.071 0.316 1.264
Phenylalanine (g) 0.007 0.001 0.0 0.002 0.678 0.029 0.037 0.034 0.166 0.955 3.82
Tyrosine (g) 0.006 0.001 0.0 0.001 0.575 0.024 0.028 0.007 0.107 0.748 2.992
Valine (g) 0.01 0.002 0.0 0.004 0.848 0.038 0.047 0.02 0.19 1.158 4.632
Arginine (g) 0.016 0.001 0.0 0.008 1.025 0.062 0.047 0.027 0.261 1.446 5.784
Histidine (g) 0.004 0.001 0.0 0.001 0.531 0.014 0.028 0.013 0.071 0.663 2.652
Alanine (g) 0.01 0.001 0.0 0.002 0.929 0.038 0.056 0.02 0.19 1.245 4.98
Aspartic acid (g) 0.02 0.006 0.0 0.006 1.518 0.082 0.14 0.188 0.296 2.257 9.028
Glutamic acid (g) 0.046 0.004 0.0 0.011 2.55 0.182 0.121 0.141 0.616 3.672 14.688
Glycine (g) 0.011 0.001 0.0 0.003 0.833 0.043 0.047 0.02 0.142 1.1 4.4
Proline (g) 0.014 0.001 0.0 0.001 0.7 0.058 0.037 0.013 0.154 0.979 3.916
Serine (g) 0.01 0.001 0.0 0.002 0.582 0.038 0.047 0.034 0.166 0.88 3.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) н/д н/д н/д н/д 0.022 н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.004 0.006 0.966 0.001 0.243 0.014 0.037 0.02 0.095 1.386 5.544
Phytosterols (mg) н/д 0.419 58.82 н/д н/д н/д н/д н/д н/д 59.239 236.956
Monounsaturated Fat (g) 0.004 0.004 2.7 0.0 0.221 0.014 0.009 0.0 0.107 3.059 12.236
Polyunsaturated (g) 0.008 0.004 2.836 0.003 0.206 0.034 0.074 0.047 0.095 3.308 13.232