Рецепт Chicken Katsu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

You can buy your Panko bread crumbs in Amazon, here are some links

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 835.2g	Всего в порции	Всего в рецепте
Protein (g)	174.14	174.14	174.14
Total Fat (g)	77.26	77.26	77.26
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	8.44	8.44	8.44
Calories (kcal)	1436.544	1436.544	1436.544
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	580.13	580.13	580.13
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	91.872	91.872	91.872
Iron (mg)	6.18	6.18	6.18
Magnesium (mg)	208.8	208.8	208.8
Phosphorus (mg)	1453.248	1453.248	1453.248
Potassium (mg)	1837.44	1837.44	1837.44
Sodium (mg)	526.176	526.176	526.176
Zinc (mg)	6.68	6.68	6.68
Copper (mg)	0.334	0.334	0.334
Manganese (mg)	0.167	0.167	0.167
Selenium (mcg)	138.6	138.6	138.6
Vitamin A, IU (IU)	693.216	693.216	693.216
Retinol (mcg)	200.448	200.448	200.448
Vitamin A, RAE (mcg_RAE)	208.8	208.8	208.8
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	2.59	2.59	2.59
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.25	0.25	0.25
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.501	0.501	0.501
Riboflavin (mg)	0.752	0.752	0.752
Niacin (mg)	82.768	82.768	82.768
Pantothenic acid (mg)	6.682	6.682	6.682
Vitamin B-6 (mg)	4.427	4.427	4.427
Folate (mcg)	33.408	33.408	33.408
Vitamin B-12 (mcg)	2.84	2.84	2.84
Choline (mg)	560.4	560.4	560.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	2.004	2.004	2.004
Threonine (g)	7.266	7.266	7.266
Isoleucine (g)	8.853	8.853	8.853
Leucine (g)	12.779	12.779	12.779
Lysine (g)	14.449	14.449	14.449
Methionine (g)	4.677	4.677	4.677
Cystine (g)	2.255	2.255	2.255
Phenylalanine (g)	6.849	6.849	6.849
Tyrosine (g)	5.679	5.679	5.679
Valine (g)	8.519	8.519	8.519
Arginine (g)	10.774	10.774	10.774
Histidine (g)	5.262	5.262	5.262
Alanine (g)	9.939	9.939	9.939
Aspartic acid (g)	15.535	15.535	15.535
Glutamic acid (g)	25.724	25.724	25.724
Glycine (g)	10.273	10.273	10.273
Proline (g)	7.934	7.934	7.934
Serine (g)	6.097	6.097	6.097
Cholesterol (mg)	534.528	534.528	534.528
Trans Fat (g)	1.002	1.002	1.002
Saturated Fat (g)	22.216	22.216	22.216
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	31.905	31.905	31.905
Polyunsaturated (g)	16.37	16.37	16.37