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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1 1/2 lb Chicken thigh meat, boneless skinless, fatless, diced into 1 1/2 inch long & 1 1/2 inch wide pcs
- 4 Tbsp. Plain yogurt
- 1 Tbsp. Minced ginger
- 1 Tbsp. Garlic paste
- 8 piece each green pepper and onion, (cut just like chicken)
- 1/2 tsp Red chili pwdr
- 1 Tbsp. Coriander pwdr
- 4 ounce Water
Инструкции
- Rub the yogurt on chicken and leave it to chill for about two hrs.
- Heat oil in a pan and add in ginger and garlic. After 30 seconds, add in pcs of onion, green pepper and the marinated chicken. Stir frequently till the chicken turns a little brown.
- Now add in coriander pwdr and red chili pwdr. Add in salt to taste.
- Keep stirring frequently.
- After 3 or possibly 4 min add in the water and let everything simmer gently. check from time to time and as soon as the chicken feels cooked, you are ready to serve it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 255 | 62% |
| Total Fat 28.47g | 36% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.47g | |
| Cholesterol 115mg | 38% |
| Sodium 125mg | 5% |
| Potassium 738mg | 21% |
| Total Carbs 13.61g | 4% |
| Dietary Fiber 4.8g | 16% |
| Sugars 6.13g | 4% |
| Protein 26.28g | 42% |
