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Рецепт Chicken Kabobs With Tomato Soy Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
3 x eight-inch bamboo skewers (or possibly one 14" metal skewer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
16.0g 		honey
7.06g 		tomatoes paste
5.46g 		garlic
0.61g 		chicken breast
23.08g 		pineapple
21.04g 		zucchini
56.43g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.02 0.24 0.04 5.33 0.11 0.68 7.43 7.43
Total Fat (g) 0.01 0.0 0.03 0.0 0.29 0.03 0.1 0.45 0.45
Carbohydrates (g) 1.22 5.82 1.03 0.2 0.0 2.76 1.89 12.92 12.92
Ash (g) 2.45 0.01 0.15 0.01 0.24 0.05 0.35 3.26 3.26
Calories (kcal) 8.48 21.462 4.477 0.907 25.383 10.519 9.029 80.257 80.257
Starch (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Sucrose (g) н/д 0.06 0.02 н/д н/д 1.26 0.02 1.36 1.36
Glucose (dextrose) (g) н/д 2.52 0.31 н/д н/д 0.36 0.42 3.63 3.63
Fructose (g) н/д 2.89 0.32 н/д н/д 0.45 0.54 4.19 4.19
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.1 0.02 н/д н/д 0.0 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 1.21 4.01 0.36 17.25 18.09 53.41 105.65 105.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 5.8 0.67 0.01 0.0 2.07 0.98 9.79 9.79
Galactose (g) н/д 0.22 0.0 н/д н/д 0.0 0.0 0.22 0.22
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.3 0.6 1.3 1.3
Calcium (mg) 3.04 0.424 1.966 1.102 2.538 2.735 8.465 20.269 20.269
Iron (mg) 0.31 0.03 0.16 0.01 0.17 0.06 0.2 0.94 0.94
Magnesium (mg) 6.88 0.141 2.293 0.152 6.461 2.525 9.593 28.045 28.045
Phosphorus (mg) 20.0 0.282 4.532 0.932 45.227 1.683 21.443 94.099 94.099
Potassium (mg) 34.72 3.671 55.364 2.442 58.841 22.931 147.847 325.816 325.816
Sodium (mg) 901.92 0.282 43.134 0.104 14.999 0.21 5.643 966.292 966.292
Zinc (mg) 0.08 0.02 0.03 0.01 0.18 0.03 0.16 0.51 0.51
Copper (mg) 0.016 0.003 0.02 0.002 0.009 0.023 0.028 0.101 0.101
Manganese (mg) 0.067 0.006 0.016 0.01 0.005 0.196 0.102 0.401 0.401
Selenium (mcg) 0.1 0.1 0.3 0.1 4.1 0.0 0.1 4.8 4.8
Vitamin A, IU (IU) 0.0 0.0 83.265 0.055 4.846 12.202 112.86 213.227 213.227
Retinol (mcg) 0.0 0.0 0.0 0.0 1.385 0.0 0.0 1.385 1.385
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.15 0.0 1.385 0.631 5.643 11.808 11.808
Beta Carotene (mcg) 0.0 0.0 49.195 0.03 0.0 7.363 67.716 124.304 124.304
Vitamin E (mg) 0.0 0.0 0.23 0.0 0.03 0.0 0.07 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1570.514 0.0 0.0 0.0 0.0 1570.514 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.097 0.0 0.0 1199.138 1199.235 1199.235
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.01 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 0.3 10.1 9.6 21.3 21.3
Thiamin (mg) 0.005 0.0 0.003 0.001 0.016 0.017 0.028 0.07 0.07
Riboflavin (mg) 0.027 0.003 0.008 0.001 0.021 0.006 0.079 0.145 0.145
Niacin (mg) 0.352 0.008 0.168 0.004 2.582 0.105 0.277 3.497 3.497
Pantothenic acid (mg) 0.048 0.005 0.008 0.004 0.189 0.044 0.09 0.388 0.388
Vitamin B-6 (mg) 0.024 0.001 0.012 0.008 0.127 0.023 0.124 0.319 0.319
Folate (mcg) 2.24 0.141 0.655 0.018 0.923 3.787 16.365 24.129 24.129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.09
Choline (mg) 2.9 0.2 2.1 0.1 16.9 1.2 5.4 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.002 0.0 0.062 0.002 0.006 0.087 0.087
Threonine (g) 0.04 0.0 0.005 0.001 0.226 0.004 0.017 0.294 0.294
Isoleucine (g) 0.048 0.001 0.004 0.001 0.282 0.004 0.023 0.362 0.362
Leucine (g) 0.08 0.001 0.006 0.002 0.399 0.004 0.04 0.532 0.532
Lysine (g) 0.058 0.001 0.007 0.002 0.452 0.006 0.04 0.565 0.565
Methionine (g) 0.014 0.0 0.001 0.0 0.148 0.002 0.011 0.177 0.177
Cystine (g) 0.018 0.0 0.001 0.0 0.069 0.002 0.006 0.096 0.096
Phenylalanine (g) 0.053 0.001 0.007 0.001 0.212 0.004 0.023 0.3 0.3
Tyrosine (g) 0.037 0.001 0.003 0.0 0.18 0.004 0.017 0.242 0.242
Valine (g) 0.05 0.001 0.004 0.002 0.265 0.004 0.028 0.354 0.354
Arginine (g) 0.069 0.001 0.004 0.004 0.321 0.004 0.028 0.43 0.43
Histidine (g) 0.026 0.0 0.003 0.001 0.166 0.002 0.017 0.215 0.215
Alanine (g) 0.045 0.001 0.011 0.001 0.291 0.006 0.034 0.388 0.388
Aspartic acid (g) 0.107 0.002 0.038 0.003 0.475 0.025 0.085 0.736 0.736
Glutamic acid (g) 0.237 0.001 0.104 0.005 0.798 0.017 0.073 1.235 1.235
Glycine (g) 0.045 0.001 0.003 0.001 0.261 0.004 0.028 0.343 0.343
Proline (g) 0.074 0.006 0.004 0.001 0.219 0.004 0.023 0.331 0.331
Serine (g) 0.058 0.001 0.006 0.001 0.182 0.008 0.028 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.384 0.0 0.0 13.384 13.384
Trans Fat (g) н/д н/д н/д н/д 0.007 н/д н/д 0.007 0.007
Saturated Fat (g) 0.002 0.0 0.005 0.001 0.076 0.002 0.023 0.108 0.108
Phytosterols (mg) н/д н/д н/д н/д н/д 1.262 н/д 1.262 1.262
Monounsaturated Fat (g) 0.002 0.0 0.004 0.0 0.069 0.002 0.006 0.082 0.082
Polyunsaturated (g) 0.003 0.0 0.009 0.002 0.065 0.008 0.045 0.132 0.132