Рецепт Chicken Kabobs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
69.6g |
mushrooms
4.37g |
onion
3.6g |
sauce
31.25g |
dressing
29.38g |
worcestershire sauce
4.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.13 | 0.07 | 0.0 | 0.11 | 0.0 | 14.82 | 59.28 |
| Total Fat (g) | 6.44 | 0.01 | 0.01 | 0.09 | 8.33 | 0.0 | 14.88 | 59.52 |
| Carbohydrates (g) | 0.0 | 0.14 | 0.26 | 11.33 | 3.06 | 0.83 | 15.63 | 62.52 |
| Ash (g) | 0.7 | 0.04 | 0.03 | 0.97 | 1.3 | 0.09 | 3.12 | 12.48 |
| Calories (kcal) | 119.712 | 0.96 | 1.152 | 46.875 | 85.481 | 3.315 | 257.496 | 1029.984 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.06 | н/д | н/д | 1.37 | н/д | 1.44 | 5.76 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 1.07 | н/д | 1.08 | 4.32 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 4.03 | 3.23 | 18.86 | 16.57 | 3.34 | 94.37 | 377.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.08 | 8.14 | 2.44 | 0.43 | 11.17 | 44.68 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 7.656 | 0.131 | 2.592 | 3.75 | 2.056 | 4.548 | 20.733 | 82.932 |
| Iron (mg) | 0.52 | 0.02 | 0.05 | 0.07 | 0.19 | 0.23 | 1.07 | 4.28 |
| Magnesium (mg) | 17.4 | 0.393 | 0.72 | 3.75 | 0.881 | 0.553 | 23.697 | 94.788 |
| Phosphorus (mg) | 121.104 | 3.754 | 1.332 | 5.313 | 2.644 | 2.55 | 136.696 | 546.784 |
| Potassium (mg) | 153.12 | 13.881 | 9.936 | 65.0 | 14.1 | 34.0 | 290.037 | 1160.148 |
| Sodium (mg) | 43.848 | 0.218 | 0.576 | 349.688 | 485.863 | 41.65 | 921.842 | 3687.368 |
| Zinc (mg) | 0.56 | 0.02 | 0.01 | 0.04 | 0.04 | 0.01 | 0.68 | 2.72 |
| Copper (mg) | 0.028 | 0.014 | 0.003 | 0.025 | 0.0 | 0.009 | 0.078 | 0.312 |
| Manganese (mg) | 0.014 | 0.002 | 0.006 | 0.072 | 0.006 | н/д | 0.1 | 0.4 |
| Selenium (mcg) | 11.6 | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | 13.0 | 52.0 |
| Vitamin A, IU (IU) | 57.768 | 0.0 | 35.892 | 73.438 | 10.575 | 3.358 | 181.03 | 724.12 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 16.747 | 66.988 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 1.8 | 3.75 | 0.588 | 0.213 | 23.75 | 95.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 21.528 | 43.438 | 6.169 | 1.828 | 72.962 | 291.848 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.02 | 0.21 | 1.47 | 0.0 | 1.91 | 7.64 |
| Vitamin D (IU) | н/д | 0.786 | н/д | н/д | н/д | н/д | 0.786 | 3.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1384.688 | 4.7 | 0.0 | 1389.388 | 5557.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.932 | 0.0 | 0.0 | 2.04 | 42.972 | 171.888 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.6 | 1.5 | 6.0 |
| Thiamin (mg) | 0.042 | 0.003 | 0.002 | 0.003 | 0.003 | 0.003 | 0.056 | 0.224 |
| Riboflavin (mg) | 0.063 | 0.017 | 0.003 | 0.009 | 0.006 | 0.006 | 0.104 | 0.416 |
| Niacin (mg) | 6.897 | 0.158 | 0.019 | 0.153 | 0.0 | 0.03 | 7.257 | 29.028 |
| Pantothenic acid (mg) | 0.557 | 0.065 | 0.003 | 0.013 | 0.0 | н/д | 0.638 | 2.552 |
| Vitamin B-6 (mg) | 0.369 | 0.004 | 0.002 | 0.013 | 0.018 | 0.0 | 0.406 | 1.624 |
| Folate (mcg) | 2.784 | 0.698 | 2.304 | 0.625 | 0.0 | 0.34 | 6.751 | 27.004 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 46.7 | 0.8 | 0.2 | 0.9 | 0.8 | 0.1 | 49.4 | 197.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.17 | 0.68 |
| Threonine (g) | 0.606 | 0.005 | 0.003 | н/д | 0.0 | н/д | 0.613 | 2.452 |
| Isoleucine (g) | 0.738 | 0.003 | 0.003 | н/д | 0.0 | н/д | 0.744 | 2.976 |
| Leucine (g) | 1.065 | 0.005 | 0.004 | н/д | 0.0 | н/д | 1.074 | 4.296 |
| Lysine (g) | 1.204 | 0.005 | 0.003 | н/д | 0.0 | н/д | 1.212 | 4.848 |
| Methionine (g) | 0.39 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.392 | 1.568 |
| Cystine (g) | 0.188 | 0.0 | н/д | н/д | 0.0 | н/д | 0.188 | 0.752 |
| Phenylalanine (g) | 0.571 | 0.004 | 0.002 | н/д | 0.0 | н/д | 0.577 | 2.308 |
| Tyrosine (g) | 0.473 | 0.002 | 0.002 | н/д | 0.0 | н/д | 0.477 | 1.908 |
| Valine (g) | 0.71 | 0.01 | 0.003 | н/д | 0.0 | н/д | 0.723 | 2.892 |
| Arginine (g) | 0.898 | 0.003 | 0.005 | н/д | 0.0 | н/д | 0.906 | 3.624 |
| Histidine (g) | 0.438 | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.442 | 1.768 |
| Alanine (g) | 0.828 | 0.009 | 0.003 | н/д | 0.0 | н/д | 0.84 | 3.36 |
| Aspartic acid (g) | 1.295 | 0.009 | 0.006 | н/д | 0.0 | н/д | 1.309 | 5.236 |
| Glutamic acid (g) | 2.144 | 0.015 | 0.014 | н/д | 0.018 | н/д | 2.19 | 8.76 |
| Glycine (g) | 0.856 | 0.004 | 0.003 | н/д | 0.0 | н/д | 0.863 | 3.452 |
| Proline (g) | 0.661 | 0.003 | 0.004 | н/д | 0.0 | н/д | 0.669 | 2.676 |
| Serine (g) | 0.508 | 0.004 | 0.003 | н/д | 0.0 | н/д | 0.515 | 2.06 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 178.176 |
| Trans Fat (g) | 0.084 | н/д | н/д | 0.0 | н/д | н/д | 0.084 | 0.336 |
| Saturated Fat (g) | 1.851 | 0.002 | 0.001 | 0.0 | 1.313 | 0.0 | 3.167 | 12.668 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 0.0 | 0.001 | 0.022 | 1.857 | 0.0 | 4.538 | 18.152 |
| Polyunsaturated (g) | 1.364 | 0.006 | 0.003 | 0.053 | 3.801 | 0.0 | 5.227 | 20.908 |