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Рецепт Chicken Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		mushrooms
4.37g 		onion
3.6g 		sauce
31.25g 		dressing
29.38g 		worcestershire sauce
4.25g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.13 0.07 0.0 0.11 0.0 14.82 59.28
Total Fat (g) 6.44 0.01 0.01 0.09 8.33 0.0 14.88 59.52
Carbohydrates (g) 0.0 0.14 0.26 11.33 3.06 0.83 15.63 62.52
Ash (g) 0.7 0.04 0.03 0.97 1.3 0.09 3.12 12.48
Calories (kcal) 119.712 0.96 1.152 46.875 85.481 3.315 257.496 1029.984
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.06 н/д н/д 1.37 н/д 1.44 5.76
Fructose (g) н/д 0.01 н/д н/д 1.07 н/д 1.08 4.32
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 4.03 3.23 18.86 16.57 3.34 94.37 377.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.08 8.14 2.44 0.43 11.17 44.68
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 7.656 0.131 2.592 3.75 2.056 4.548 20.733 82.932
Iron (mg) 0.52 0.02 0.05 0.07 0.19 0.23 1.07 4.28
Magnesium (mg) 17.4 0.393 0.72 3.75 0.881 0.553 23.697 94.788
Phosphorus (mg) 121.104 3.754 1.332 5.313 2.644 2.55 136.696 546.784
Potassium (mg) 153.12 13.881 9.936 65.0 14.1 34.0 290.037 1160.148
Sodium (mg) 43.848 0.218 0.576 349.688 485.863 41.65 921.842 3687.368
Zinc (mg) 0.56 0.02 0.01 0.04 0.04 0.01 0.68 2.72
Copper (mg) 0.028 0.014 0.003 0.025 0.0 0.009 0.078 0.312
Manganese (mg) 0.014 0.002 0.006 0.072 0.006 н/д 0.1 0.4
Selenium (mcg) 11.6 0.4 0.0 0.4 0.6 0.0 13.0 52.0
Vitamin A, IU (IU) 57.768 0.0 35.892 73.438 10.575 3.358 181.03 724.12
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.043 16.747 66.988
Vitamin A, RAE (mcg_RAE) 17.4 0.0 1.8 3.75 0.588 0.213 23.75 95.0
Beta Carotene (mcg) 0.0 0.0 21.528 43.438 6.169 1.828 72.962 291.848
Vitamin E (mg) 0.22 0.0 0.02 0.21 1.47 0.0 1.91 7.64
Vitamin D (IU) н/д 0.786 н/д н/д н/д н/д 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 1384.688 4.7 0.0 1389.388 5557.552
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 0.0 0.0 2.04 42.972 171.888
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.7 0.2 0.0 0.6 1.5 6.0
Thiamin (mg) 0.042 0.003 0.002 0.003 0.003 0.003 0.056 0.224
Riboflavin (mg) 0.063 0.017 0.003 0.009 0.006 0.006 0.104 0.416
Niacin (mg) 6.897 0.158 0.019 0.153 0.0 0.03 7.257 29.028
Pantothenic acid (mg) 0.557 0.065 0.003 0.013 0.0 н/д 0.638 2.552
Vitamin B-6 (mg) 0.369 0.004 0.002 0.013 0.018 0.0 0.406 1.624
Folate (mcg) 2.784 0.698 2.304 0.625 0.0 0.34 6.751 27.004
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.8 0.2 0.9 0.8 0.1 49.4 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.002 0.001 н/д 0.0 н/д 0.17 0.68
Threonine (g) 0.606 0.005 0.003 н/д 0.0 н/д 0.613 2.452
Isoleucine (g) 0.738 0.003 0.003 н/д 0.0 н/д 0.744 2.976
Leucine (g) 1.065 0.005 0.004 н/д 0.0 н/д 1.074 4.296
Lysine (g) 1.204 0.005 0.003 н/д 0.0 н/д 1.212 4.848
Methionine (g) 0.39 0.001 0.001 н/д 0.0 н/д 0.392 1.568
Cystine (g) 0.188 0.0 н/д н/д 0.0 н/д 0.188 0.752
Phenylalanine (g) 0.571 0.004 0.002 н/д 0.0 н/д 0.577 2.308
Tyrosine (g) 0.473 0.002 0.002 н/д 0.0 н/д 0.477 1.908
Valine (g) 0.71 0.01 0.003 н/д 0.0 н/д 0.723 2.892
Arginine (g) 0.898 0.003 0.005 н/д 0.0 н/д 0.906 3.624
Histidine (g) 0.438 0.003 0.001 н/д 0.0 н/д 0.442 1.768
Alanine (g) 0.828 0.009 0.003 н/д 0.0 н/д 0.84 3.36
Aspartic acid (g) 1.295 0.009 0.006 н/д 0.0 н/д 1.309 5.236
Glutamic acid (g) 2.144 0.015 0.014 н/д 0.018 н/д 2.19 8.76
Glycine (g) 0.856 0.004 0.003 н/д 0.0 н/д 0.863 3.452
Proline (g) 0.661 0.003 0.004 н/д 0.0 н/д 0.669 2.676
Serine (g) 0.508 0.004 0.003 н/д 0.0 н/д 0.515 2.06
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д 0.0 н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.002 0.001 0.0 1.313 0.0 3.167 12.668
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 0.0 0.001 0.022 1.857 0.0 4.538 18.152
Polyunsaturated (g) 1.364 0.006 0.003 0.053 3.801 0.0 5.227 20.908