Рецепт "Chicken" Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
dinner
9.0g |
eggs
36.96g |
milk
15.25g |
salt
0.19g |
butter
3.55g |
kiwi fruits
34.5g |
pineapple
230.78g |
cherry tomatoes
404.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.93 | 4.65 | 0.51 | 0.0 | 0.03 | 0.39 | 1.25 | 3.56 | 11.32 | 45.28 |
Total Fat (g) | 0.31 | 3.67 | 0.15 | 0.0 | 2.88 | 0.18 | 0.28 | 0.81 | 8.27 | 33.08 |
Carbohydrates (g) | 4.78 | 0.28 | 0.76 | 0.0 | 0.0 | 5.06 | 30.28 | 15.84 | 57.0 | 228.0 |
Ash (g) | 0.26 | 0.32 | 0.11 | 0.19 | 0.07 | н/д | 0.51 | 2.02 | 3.48 | 13.92 |
Calories (kcal) | 25.74 | 52.853 | 6.405 | 0.0 | 25.454 | 21.045 | 115.388 | 72.727 | 319.611 | 1278.444 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 13.82 | 0.0 | 13.86 | 55.44 |
Glucose (dextrose) (g) | н/д | 0.08 | 0.0 | н/д | н/д | н/д | 3.99 | 5.05 | 9.12 | 36.48 |
Fructose (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 4.89 | 5.54 | 10.47 | 41.88 |
Lactose (g) | н/д | 0.04 | 0.79 | н/д | н/д | н/д | 0.0 | 0.0 | 0.83 | 3.32 |
Maltose (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.71 | 28.03 | 13.71 | 0.0 | 0.56 | 28.66 | 198.47 | 381.82 | 653.96 | 2615.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.28 | 0.79 | 0.0 | 0.0 | 3.1 | 22.73 | 10.63 | 37.64 | 150.56 |
Galactose (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.16 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | 4.8 | 9.6 | 38.4 |
Calcium (mg) | 2.7 | 19.589 | 18.148 | 0.045 | 0.852 | 11.73 | 30.001 | 40.404 | 123.468 | 493.872 |
Iron (mg) | 0.24 | 0.68 | 0.0 | 0.0 | 0.0 | 0.11 | 0.67 | 1.09 | 2.79 | 11.16 |
Magnesium (mg) | 4.86 | 4.435 | 1.678 | 0.002 | 0.071 | 5.865 | 27.693 | 44.444 | 89.048 | 356.192 |
Phosphorus (mg) | 14.31 | 70.594 | 14.488 | 0.0 | 0.852 | 11.73 | 18.462 | 96.97 | 227.405 | 909.62 |
Potassium (mg) | 16.2 | 49.526 | 22.875 | 0.015 | 0.852 | 107.64 | 251.545 | 957.575 | 1406.228 | 5624.912 |
Sodium (mg) | 80.28 | 51.744 | 6.71 | 72.671 | 20.448 | 1.035 | 2.308 | 20.202 | 255.398 | 1021.592 |
Zinc (mg) | 0.09 | 0.41 | 0.06 | 0.0 | 0.0 | 0.05 | 0.28 | 0.69 | 1.58 | 6.32 |
Copper (mg) | 0.018 | 0.037 | 0.002 | 0.0 | 0.0 | 0.045 | 0.254 | 0.242 | 0.598 | 2.392 |
Manganese (mg) | 0.063 | 0.015 | 0.0 | 0.0 | 0.0 | н/д | 2.146 | 0.444 | 2.669 | 10.676 |
Selenium (mcg) | 2.5 | 11.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 15.1 | 60.4 |
Vitamin A, IU (IU) | 0.63 | 179.995 | 29.89 | 0.0 | 88.715 | н/д | 133.85 | 3365.653 | 3798.732 | 15194.928 |
Retinol (mcg) | 0.0 | 51.374 | 8.845 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 84.04 | 336.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 51.744 | 8.845 | 0.0 | 24.282 | 1.38 | 6.923 | 169.697 | 262.871 | 1051.484 |
Beta Carotene (mcg) | 0.36 | 3.696 | 0.305 | 0.0 | 5.609 | 17.94 | 80.771 | 1814.14 | 1922.821 | 7691.284 |
Vitamin E (mg) | 0.03 | 0.36 | 0.0 | 0.0 | 0.08 | 0.5 | 0.05 | 2.18 | 3.2 | 12.8 |
Vitamin D (IU) | н/д | 12.936 | 7.93 | н/д | 1.988 | н/д | н/д | н/д | 22.854 | 91.416 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10395.949 | 10395.949 | 41583.796 |
Lutein + zeaxanthin (mcg) | 4.86 | 122.338 | 0.0 | 0.0 | 0.0 | 42.09 | 0.0 | 496.969 | 666.257 | 2665.028 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.18 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.48 | 0.67 | 2.68 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 110.3 | 51.3 | 193.6 | 774.4 |
Thiamin (mg) | 0.034 | 0.026 | 0.003 | 0.0 | 0.0 | 0.01 | 0.185 | 0.162 | 0.42 | 1.68 |
Riboflavin (mg) | 0.024 | 0.177 | 0.029 | 0.0 | 0.001 | 0.01 | 0.069 | 0.081 | 0.392 | 1.568 |
Niacin (mg) | 0.351 | 0.026 | 0.014 | 0.0 | 0.001 | 0.117 | 1.154 | 2.384 | 4.047 | 16.188 |
Pantothenic acid (mg) | 0.034 | 0.532 | 0.055 | 0.0 | 0.004 | н/д | 0.485 | 0.364 | 1.473 | 5.892 |
Vitamin B-6 (mg) | 0.005 | 0.052 | 0.006 | 0.0 | 0.0 | 0.021 | 0.254 | 0.323 | 0.661 | 2.644 |
Folate (mcg) | 8.91 | 17.371 | 0.763 | 0.0 | 0.107 | 8.625 | 41.54 | 60.606 | 137.921 | 551.684 |
Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.55 | 2.2 |
Choline (mg) | 1.3 | 92.8 | 2.7 | 0.0 | 0.7 | 2.7 | 12.7 | 27.1 | 139.9 | 559.6 |
Folic acid (mcg) | 6.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.93 | 27.72 |
Tryptophan (g) | 0.011 | 0.063 | 0.006 | 0.0 | 0.0 | н/д | 0.023 | 0.04 | 0.144 | 0.576 |
Threonine (g) | 0.028 | 0.207 | 0.014 | 0.0 | 0.001 | н/д | 0.046 | 0.121 | 0.417 | 1.668 |
Isoleucine (g) | 0.036 | 0.248 | 0.029 | 0.0 | 0.002 | н/д | 0.046 | 0.081 | 0.441 | 1.764 |
Leucine (g) | 0.064 | 0.403 | 0.058 | 0.0 | 0.003 | н/д | 0.046 | 0.121 | 0.695 | 2.78 |
Lysine (g) | 0.025 | 0.336 | 0.044 | 0.0 | 0.002 | н/д | 0.069 | 0.121 | 0.599 | 2.396 |
Methionine (g) | 0.015 | 0.14 | 0.012 | 0.0 | 0.001 | н/д | 0.023 | 0.04 | 0.232 | 0.928 |
Cystine (g) | 0.02 | 0.1 | 0.018 | 0.0 | 0.0 | н/д | 0.023 | 0.04 | 0.202 | 0.808 |
Phenylalanine (g) | 0.046 | 0.251 | 0.026 | 0.0 | 0.001 | н/д | 0.046 | 0.283 | 0.654 | 2.616 |
Tyrosine (g) | 0.023 | 0.185 | 0.021 | 0.0 | 0.001 | н/д | 0.046 | 0.04 | 0.318 | 1.272 |
Valine (g) | 0.042 | 0.318 | 0.034 | 0.0 | 0.002 | н/д | 0.046 | 0.081 | 0.523 | 2.092 |
Arginine (g) | 0.036 | 0.303 | 0.015 | 0.0 | 0.001 | н/д | 0.046 | 0.081 | 0.482 | 1.928 |
Histidine (g) | 0.02 | 0.115 | 0.012 | 0.0 | 0.001 | н/д | 0.023 | 0.04 | 0.211 | 0.844 |
Alanine (g) | 0.032 | 0.274 | 0.017 | 0.0 | 0.001 | н/д | 0.069 | 0.121 | 0.514 | 2.056 |
Aspartic acid (g) | 0.048 | 0.492 | 0.047 | 0.0 | 0.002 | н/д | 0.277 | 0.566 | 1.431 | 5.724 |
Glutamic acid (g) | 0.291 | 0.621 | 0.119 | 0.0 | 0.006 | н/д | 0.185 | 1.737 | 2.959 | 11.836 |
Glycine (g) | 0.033 | 0.159 | 0.009 | 0.0 | 0.001 | н/д | 0.046 | 0.081 | 0.329 | 1.316 |
Proline (g) | 0.102 | 0.188 | 0.055 | 0.0 | 0.003 | н/д | 0.046 | 0.081 | 0.475 | 1.9 |
Serine (g) | 0.046 | 0.359 | 0.032 | 0.0 | 0.002 | н/д | 0.092 | 0.121 | 0.652 | 2.608 |
Cholesterol (mg) | 0.0 | 156.341 | 0.763 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 164.736 | 658.944 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.055 | 1.146 | 0.096 | 0.0 | 1.824 | 0.01 | 0.023 | 0.121 | 3.275 | 13.1 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 13.847 | 28.283 | 42.129 | 168.516 |
Monounsaturated Fat (g) | 0.112 | 1.408 | 0.043 | 0.0 | 0.746 | 0.017 | 0.023 | 0.121 | 2.47 | 9.88 |
Polyunsaturated (g) | 0.064 | 0.503 | 0.006 | 0.0 | 0.108 | 0.1 | 0.092 | 0.323 | 1.196 | 4.784 |