Рецепт Chicken Kabob Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. mesquite grilling blend (Mrs. Dash brand suggested)

1 pkt (10 ounce.) leafy romaine salad blend or possibly (12 ounce.) American salad blend or possibly other variety

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple 158.75g	olive 13.5g	chicken breasts 73.71g	bell pepper 24.4g	onion 24.84g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.0	17.02	0.24	0.2	18.02	72.08
Total Fat (g)	0.17	13.5	0.91	0.07	0.02	14.68	58.72
Carbohydrates (g)	32.07	0.0	0.0	1.47	1.88	35.41	141.64
Ash (g)	0.54	н/д	0.75	0.11	0.08	1.49	5.96
Calories (kcal)	123.825	119.34	81.079	7.562	7.949	339.756	1359.024
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	3.49	н/д	н/д	0.0	0.18	3.67	14.68
Glucose (dextrose) (g)	11.91	н/д	н/д	0.47	0.56	12.94	51.76
Fructose (g)	11.43	н/д	н/д	0.55	0.5	12.48	49.92
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	125.4	0.0	55.1	22.49	22.66	225.66	902.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.83	0.0	0.0	1.02	1.25	29.1	116.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.5	0.2	2.0	8.0
Calcium (mg)	22.225	0.135	8.108	1.708	4.968	37.144	148.576
Iron (mg)	0.6	0.08	0.53	0.1	0.06	1.38	5.52
Magnesium (mg)	25.4	0.0	20.638	2.927	2.236	51.201	204.804
Phosphorus (mg)	11.113	0.0	144.468	6.343	6.707	168.631	674.524
Potassium (mg)	165.1	0.135	187.956	51.473	29.561	434.225	1736.9
Sodium (mg)	1.588	0.27	47.91	0.976	1.987	52.731	210.924
Zinc (mg)	0.19	0.0	0.59	0.06	0.03	0.87	3.48
Copper (mg)	0.159	0.0	0.029	0.005	0.015	0.208	0.832
Manganese (mg)	1.715	н/д	0.015	0.027	0.02	1.776	7.104
Selenium (mcg)	0.6	0.0	13.1	0.0	0.1	13.9	55.6
Vitamin A, IU (IU)	22.225	н/д	15.479	763.807	0.248	801.76	3207.04
Retinol (mcg)	0.0	0.0	4.423	0.0	н/д	4.423	17.692
Vitamin A, RAE (mcg_RAE)	1.588	0.0	4.423	38.3	0.0	44.31	177.24
Beta Carotene (mcg)	12.7	0.0	0.0	396.175	0.248	409.123	1636.492
Vitamin E (mg)	0.02	1.94	0.1	0.39	0.0	2.44	9.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	12.441	1.49	13.932	55.728
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.03	0.0	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.7	0.0	0.9	31.2	1.2	45.0	180.0
Thiamin (mg)	0.143	0.0	0.052	0.012	0.01	0.217	0.868
Riboflavin (mg)	0.048	0.0	0.066	0.022	0.005	0.141	0.564
Niacin (mg)	0.46	0.0	8.248	0.239	0.032	8.98	35.92
Pantothenic acid (mg)	0.159	н/д	0.604	0.078	0.025	0.866	3.464
Vitamin B-6 (mg)	0.111	0.0	0.405	0.071	0.032	0.62	2.48
Folate (mcg)	7.938	0.0	2.948	11.222	5.713	27.821	111.284
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	н/д	0.28	1.12
Choline (mg)	6.0	0.0	54.1	1.4	1.4	62.9	251.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.016	н/д	0.199	0.002	0.002	0.22	0.88
Threonine (g)	0.016	н/д	0.722	0.01	0.005	0.753	3.012
Isoleucine (g)	0.016	н/д	0.899	0.005	0.002	0.922	3.688
Leucine (g)	0.016	н/д	1.275	0.01	0.007	1.308	5.232
Lysine (g)	0.032	н/д	1.445	0.01	0.007	1.494	5.976
Methionine (g)	0.016	н/д	0.472	0.002	0.002	0.493	1.972
Cystine (g)	0.0	н/д	0.221	0.005	0.002	0.228	0.912
Phenylalanine (g)	0.016	н/д	0.678	0.012	0.005	0.711	2.844
Tyrosine (g)	0.016	н/д	0.575	0.002	0.002	0.596	2.384
Valine (g)	0.016	н/д	0.848	0.007	0.005	0.876	3.504
Arginine (g)	0.016	н/д	1.025	0.01	0.027	1.078	4.312
Histidine (g)	0.016	н/д	0.531	0.005	0.002	0.554	2.216
Alanine (g)	0.032	н/д	0.929	0.007	0.005	0.973	3.892
Aspartic acid (g)	0.127	н/д	1.518	0.068	0.017	1.731	6.924
Glutamic acid (g)	0.064	н/д	2.55	0.051	0.045	2.71	10.84
Glycine (g)	0.016	н/д	0.833	0.007	0.005	0.861	3.444
Proline (g)	0.016	н/д	0.7	0.005	0.005	0.726	2.904
Serine (g)	0.032	н/д	0.582	0.012	0.005	0.631	2.524
Cholesterol (mg)	0.0	0.0	42.751	0.0	0.0	42.751	171.004
Trans Fat (g)	н/д	н/д	0.022	н/д	н/д	0.022	0.088
Saturated Fat (g)	0.016	1.864	0.243	0.007	н/д	2.131	8.524
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.016	9.85	0.221	0.0	н/д	10.087	40.348
Polyunsaturated (g)	0.064	1.42	0.206	0.017	н/д	1.707	6.828