Рецепт Chicken Kabab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Amchur pwdr, (2 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
204.0g 		egg
44.0g 		coriander
50.0g 		chillies
197.1g 		salt
4.5g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 37.94 5.54 6.19 3.94 0.0 0.11 53.72 53.72
Total Fat (g) 30.72 4.37 8.89 0.39 0.0 0.03 44.41 44.41
Carbohydrates (g) 0.0 0.34 27.5 18.65 0.0 0.68 47.16 47.16
Ash (g) 1.61 0.38 3.01 1.18 4.49 0.05 10.72 10.72
Calories (kcal) 438.6 62.92 149.0 78.84 0.0 2.678 732.038 732.038
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Fructose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 134.62 33.37 4.43 172.94 0.01 0.11 345.47 345.47
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 н/д 10.05 0.0 0.01 10.4 10.4
Galactose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 21.0 3.0 0.0 0.3 24.2 24.2
Calcium (mg) 22.44 23.32 354.5 35.478 1.08 4.589 441.407 441.407
Iron (mg) 1.84 0.81 8.16 2.37 0.01 0.3 13.48 13.48
Magnesium (mg) 40.8 5.28 165.0 49.275 0.045 2.037 262.437 262.437
Phosphorus (mg) 299.88 84.04 204.5 90.666 0.0 1.817 680.903 680.903
Potassium (mg) 385.56 58.96 633.5 670.14 0.36 13.22 1761.74 1761.74
Sodium (mg) 142.8 61.6 17.5 13.797 1744.11 0.462 1980.269 1980.269
Zinc (mg) 2.67 0.49 2.35 0.59 0.0 0.01 6.12 6.12
Copper (mg) 0.102 0.044 0.49 0.335 0.001 0.012 0.984 0.984
Manganese (mg) 0.041 0.018 0.95 0.473 0.005 0.059 1.545 1.545
Selenium (mcg) 29.4 13.9 13.1 1.0 0.0 0.0 57.4 57.4
Vitamin A, IU (IU) 285.6 214.28 0.0 2323.809 0.0 3.14 2826.829 2826.829
Retinol (mcg) 83.64 61.16 0.0 0.0 0.0 0.0 144.8 144.8
Vitamin A, RAE (mcg_RAE) 85.68 61.6 0.0 116.289 0.0 0.158 263.727 263.727
Beta Carotene (mcg) 0.0 4.4 н/д 1322.541 0.0 1.638 1328.579 1328.579
Vitamin E (mg) 0.61 0.43 н/д 1.36 0.0 0.01 2.41 2.41
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 145.64 н/д 1428.975 0.0 2.153 1576.768 1576.768
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.22 н/д н/д н/д 0.05 0.27 0.27
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 3.3 0.0 10.5 478.0 0.0 0.2 492.0 492.0
Thiamin (mg) 0.122 0.031 0.12 0.177 0.0 0.001 0.452 0.452
Riboflavin (mg) 0.245 0.211 0.145 0.177 0.0 0.003 0.781 0.781
Niacin (mg) 13.872 0.031 1.065 1.872 0.0 0.012 16.852 16.852
Pantothenic acid (mg) 1.856 0.634 н/д 0.118 0.0 н/д 2.608 2.608
Vitamin B-6 (mg) 0.714 0.062 н/д 0.552 0.0 0.004 1.331 1.331
Folate (mcg) 12.24 20.68 0.0 45.333 0.0 0.105 78.358 78.358
Vitamin B-12 (mcg) 0.63 0.57 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 121.8 110.5 н/д 21.9 0.0 0.1 254.3 254.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.428 0.075 н/д 0.059 0.0 н/д 0.562 0.562
Threonine (g) 1.571 0.246 н/д 0.138 0.0 н/д 1.955 1.955
Isoleucine (g) 1.877 0.295 н/д 0.138 0.0 н/д 2.31 2.31
Leucine (g) 2.754 0.48 н/д 0.217 0.0 н/д 3.45 3.45
Lysine (g) 3.08 0.4 н/д 0.177 0.0 н/д 3.658 3.658
Methionine (g) 1.0 0.167 н/д 0.039 0.0 н/д 1.206 1.206
Cystine (g) 0.51 0.119 н/д 0.079 0.0 н/д 0.708 0.708
Phenylalanine (g) 1.469 0.299 н/д 0.118 0.0 н/д 1.886 1.886
Tyrosine (g) 1.224 0.22 н/д 0.079 0.0 н/д 1.523 1.523
Valine (g) 1.836 0.378 н/д 0.158 0.0 н/д 2.372 2.372
Arginine (g) 2.387 0.361 н/д 0.197 0.0 н/д 2.945 2.945
Histidine (g) 1.102 0.136 н/д 0.079 0.0 н/д 1.317 1.317
Alanine (g) 2.224 0.326 н/д 0.158 0.0 н/д 2.707 2.707
Aspartic acid (g) 3.386 0.585 н/д 0.572 0.0 н/д 4.543 4.543
Glutamic acid (g) 5.528 0.739 н/д 0.512 0.0 н/д 6.78 6.78
Glycine (g) 2.489 0.189 н/д 0.138 0.0 н/д 2.816 2.816
Proline (g) 1.856 0.224 н/д 0.177 0.0 н/д 2.258 2.258
Serine (g) 1.346 0.427 н/д 0.158 0.0 н/д 1.931 1.931
Cholesterol (mg) 153.0 186.12 0.0 0.0 0.0 0.0 339.12 339.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.792 1.364 0.495 0.039 0.0 0.01 10.701 10.701
Phytosterols (mg) н/д н/д 23.0 н/д 0.0 0.966 23.966 23.966
Monounsaturated Fat (g) 12.73 1.676 6.79 0.02 0.0 0.011 21.226 21.226
Polyunsaturated (g) 6.589 0.598 0.875 0.217 0.0 0.012 8.291 8.291