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Рецепт Chicken Italian (Low Salt,Low Fat) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
221.13g 		olive oil
6.75g 		lemon juice
7.63g 		garlic
1.31g 		oregano
0.06g 		wine
7.38g 		Всего в порции Всего в рецепте
Protein (g) 51.06 0.0 0.03 0.08 0.01 0.01 51.18 204.72
Total Fat (g) 2.74 6.75 0.0 0.01 0.01 0.0 9.5 38.0
Carbohydrates (g) 0.0 0.0 0.66 0.43 0.04 0.2 1.33 5.32
Ash (g) 2.26 0.0 0.02 0.02 0.0 0.02 2.32 9.28
Calories (kcal) 243.238 59.67 1.906 1.944 0.191 6.121 313.071 1252.284
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.8 3.2
Water (g) 165.31 0.0 6.92 0.76 0.0 6.39 179.39 717.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.01 0.0 0.06 0.26 1.04
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 24.324 0.068 0.534 2.362 0.985 0.59 28.862 115.448
Iron (mg) 1.59 0.04 0.0 0.02 0.03 0.03 1.71 6.84
Magnesium (mg) 61.915 0.0 0.458 0.326 0.169 0.811 63.679 254.716
Phosphorus (mg) 433.405 0.0 0.458 1.997 0.125 1.475 437.459 1749.836
Potassium (mg) 563.869 0.068 9.455 5.233 1.043 7.301 586.969 2347.876
Sodium (mg) 143.731 0.135 0.076 0.222 0.009 0.369 144.543 578.172
Zinc (mg) 1.77 0.0 0.0 0.02 0.0 0.01 1.8 7.2
Copper (mg) 0.088 0.0 0.002 0.004 0.001 0.001 0.096 0.384
Manganese (mg) 0.044 0.0 0.001 0.022 0.003 0.009 0.079 0.316
Selenium (mcg) 39.4 0.0 0.0 0.2 0.0 0.0 39.6 158.4
Vitamin A, IU (IU) 46.436 0.0 1.525 0.117 4.314 0.0 52.393 209.572
Retinol (mcg) 13.268 0.0 0.0 0.0 0.0 0.0 13.268 53.072
Vitamin A, RAE (mcg_RAE) 13.268 0.0 0.076 0.0 0.216 0.0 13.559 54.236
Beta Carotene (mcg) 0.0 0.0 0.229 0.065 2.57 0.0 2.864 11.456
Vitamin E (mg) 0.29 0.97 0.01 0.0 0.01 0.0 1.28 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.209 0.539 0.0 1.434 5.736
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.06 н/д н/д 0.01 н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 3.5 0.4 0.0 0.0 6.6 26.4
Thiamin (mg) 0.155 0.0 0.002 0.003 0.0 0.001 0.161 0.644
Riboflavin (mg) 0.199 0.0 0.001 0.001 0.0 0.001 0.203 0.812
Niacin (mg) 24.744 0.0 0.008 0.009 0.004 0.013 24.777 99.108
Pantothenic acid (mg) 1.813 0.0 0.008 0.008 н/д 0.003 1.832 7.328
Vitamin B-6 (mg) 1.216 0.0 0.004 0.016 0.001 0.004 1.241 4.964
Folate (mcg) 8.845 0.0 0.991 0.039 0.171 0.074 10.12 40.48
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.84 3.36
Choline (mg) 162.3 0.0 0.4 0.3 0.0 0.4 163.4 653.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.597 0.0 н/д 0.001 н/д н/д 0.598 2.392
Threonine (g) 2.167 0.0 н/д 0.002 н/д н/д 2.169 8.676
Isoleucine (g) 2.698 0.0 н/д 0.003 н/д н/д 2.701 10.804
Leucine (g) 3.825 0.0 н/д 0.004 н/д н/д 3.83 15.32
Lysine (g) 4.334 0.0 н/д 0.004 н/д н/д 4.338 17.352
Methionine (g) 1.415 0.0 н/д 0.001 н/д н/д 1.416 5.664
Cystine (g) 0.663 0.0 н/д 0.001 н/д н/д 0.664 2.656
Phenylalanine (g) 2.034 0.0 н/д 0.002 н/д н/д 2.037 8.148
Tyrosine (g) 1.725 0.0 н/д 0.001 н/д н/д 1.726 6.904
Valine (g) 2.543 0.0 н/д 0.004 н/д н/д 2.547 10.188
Arginine (g) 3.074 0.0 н/д 0.008 н/д н/д 3.082 12.328
Histidine (g) 1.592 0.0 н/д 0.001 н/д н/д 1.594 6.376
Alanine (g) 2.786 0.0 н/д 0.002 н/д н/д 2.788 11.152
Aspartic acid (g) 4.555 0.0 н/д 0.006 н/д н/д 4.562 18.248
Glutamic acid (g) 7.651 0.0 н/д 0.011 н/д н/д 7.661 30.644
Glycine (g) 2.499 0.0 н/д 0.003 н/д н/д 2.501 10.004
Proline (g) 2.101 0.0 н/д 0.001 н/д н/д 2.102 8.408
Serine (g) 1.747 0.0 н/д 0.002 н/д н/д 1.749 6.996
Cholesterol (mg) 128.253 0.0 0.0 0.0 0.0 0.0 128.253 513.012
Trans Fat (g) 0.066 н/д н/д н/д н/д н/д 0.066 0.264
Saturated Fat (g) 0.73 0.932 0.0 0.001 0.002 0.0 1.665 6.66
Phytosterols (mg) н/д 14.918 н/д н/д 0.127 н/д 15.044 60.176
Monounsaturated Fat (g) 0.663 4.925 0.0 0.0 0.0 0.0 5.589 22.356
Polyunsaturated (g) 0.619 0.71 0.0 0.003 0.003 0.0 1.336 5.344