Рецепт Chicken In The Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg whole or possibly sliced onion
4 lrg garlic cloves coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
128.52g 		cumin
1.75g 		turmeric
0.73g 		carrots
54.29g 		water
315.73g 		potatoes
159.75g 		zucchini
186.2g 		beans
37.8g 		Всего в порции Всего в рецепте
Protein (g) 23.9 0.31 0.06 0.5 0.0 3.23 2.25 2.66 32.92 197.52
Total Fat (g) 19.35 0.39 0.07 0.13 0.0 0.14 0.34 0.29 20.71 124.26
Carbohydrates (g) 0.0 0.77 0.48 5.2 0.0 27.91 6.24 9.08 49.68 298.08
Ash (g) 1.02 0.13 0.04 0.53 0.32 1.73 1.15 0.61 5.52 33.12
Calories (kcal) 276.311 6.563 2.596 22.259 0.0 123.008 29.792 48.762 509.29 3055.74
Starch (g) н/д н/д н/д 0.78 н/д 24.67 н/д н/д 25.44 152.64
Sucrose (g) н/д н/д 0.02 1.95 н/д 0.27 0.06 н/д 2.29 13.74
Glucose (dextrose) (g) н/д н/д 0.0 0.32 н/д 0.53 1.4 н/д 2.25 13.5
Fructose (g) н/д н/д 0.0 0.3 н/д 0.43 1.77 н/д 2.5 15.0
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 84.81 0.14 0.08 47.93 315.42 126.75 176.22 25.16 776.51 4659.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.04 0.02 2.57 0.0 1.25 3.22 н/д 7.1 42.6
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 1.5 0.0 3.5 2.0 3.6 11.0 66.0
Calcium (mg) 14.137 16.293 1.342 17.916 9.472 19.17 27.93 23.814 130.073 780.438
Iron (mg) 1.16 1.16 0.3 0.16 0.0 1.25 0.65 0.41 5.09 30.54
Magnesium (mg) 25.703 6.405 1.415 6.515 3.157 36.743 31.654 21.168 132.76 796.56
Phosphorus (mg) 188.919 8.733 1.965 19.002 0.0 91.058 70.756 38.556 418.988 2513.928
Potassium (mg) 242.896 31.29 18.517 173.728 0.0 672.548 487.844 139.86 1766.683 10600.098
Sodium (mg) 89.962 2.94 0.279 37.46 12.629 9.585 18.62 2.268 173.743 1042.458
Zinc (mg) 1.68 0.08 0.03 0.13 0.03 0.46 0.54 0.24 3.21 19.26
Copper (mg) 0.064 0.015 0.004 0.027 0.032 0.176 0.093 0.045 0.457 2.742
Manganese (mg) 0.026 0.058 0.057 0.076 0.0 0.24 0.335 0.144 0.936 5.616
Selenium (mcg) 18.5 0.1 0.0 0.1 0.0 0.5 0.4 0.5 20.0 120.0
Vitamin A, IU (IU) 179.923 22.225 0.0 9069.687 0.0 3.195 372.4 1.134 9648.565 57891.39
Retinol (mcg) 52.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.692 316.152
Vitamin A, RAE (mcg_RAE) 53.977 1.12 0.0 453.322 0.0 0.0 18.62 0.0 527.038 3162.228
Beta Carotene (mcg) 0.0 13.335 0.0 4497.927 0.0 1.598 223.44 н/д 4736.299 28417.794
Vitamin E (mg) 0.39 0.06 0.02 0.36 0.0 0.02 0.22 н/д 1.06 6.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 н/д 0.543 3.258
Lutein + zeaxanthin (mcg) 0.0 7.84 0.0 138.982 0.0 12.78 3956.75 н/д 4116.352 24698.112
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.1 0.2 3.2 0.0 31.5 31.7 0.5 69.2 415.2
Thiamin (mg) 0.077 0.011 0.001 0.038 0.0 0.128 0.093 0.049 0.397 2.382
Riboflavin (mg) 0.154 0.006 0.002 0.033 0.0 0.048 0.261 0.023 0.526 3.156
Niacin (mg) 8.739 0.08 0.038 0.532 0.0 1.677 0.912 0.208 12.187 73.122
Pantothenic acid (mg) 1.17 н/д н/д 0.147 0.0 0.479 0.298 0.083 2.176 13.056
Vitamin B-6 (mg) 0.45 0.008 0.013 0.076 0.0 0.479 0.41 0.042 1.477 8.862
Folate (mcg) 7.711 0.175 0.286 10.315 0.0 25.56 53.998 28.35 126.395 758.37
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 76.7 0.4 0.4 4.8 0.0 19.3 17.7 н/д 119.3 715.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 н/д н/д 0.005 н/д 0.048 0.019 0.03 0.372 2.232
Threonine (g) 0.99 н/д н/д 0.103 н/д 0.128 0.056 0.113 1.39 8.34
Isoleucine (g) 1.182 н/д н/д 0.043 н/д 0.128 0.074 0.117 1.545 9.27
Leucine (g) 1.735 н/д н/д 0.054 н/д 0.192 0.13 0.212 2.323 13.938
Lysine (g) 1.941 н/д н/д 0.054 н/д 0.208 0.13 0.181 2.514 15.084
Methionine (g) 0.63 н/д н/д 0.011 н/д 0.048 0.037 0.042 0.767 4.602
Cystine (g) 0.321 н/д н/д 0.043 н/д 0.048 0.019 0.03 0.462 2.772
Phenylalanine (g) 0.925 н/д н/д 0.033 н/д 0.144 0.074 0.144 1.32 7.92
Tyrosine (g) 0.771 н/д н/д 0.022 н/д 0.128 0.056 0.076 1.052 6.312
Valine (g) 1.157 н/д н/д 0.038 н/д 0.192 0.093 0.14 1.619 9.714
Arginine (g) 1.504 н/д н/д 0.049 н/д 0.16 0.093 0.166 1.972 11.832
Histidine (g) 0.694 н/д н/д 0.022 н/д 0.08 0.056 0.076 0.927 5.562
Alanine (g) 1.401 н/д н/д 0.06 н/д 0.096 0.112 0.113 1.782 10.692
Aspartic acid (g) 2.133 н/д н/д 0.103 н/д 0.815 0.279 0.321 3.652 21.912
Glutamic acid (g) 3.483 н/д н/д 0.201 н/д 0.559 0.242 0.408 4.893 29.358
Glycine (g) 1.568 н/д н/д 0.027 н/д 0.096 0.093 0.106 1.89 11.34
Proline (g) 1.17 н/д н/д 0.027 н/д 0.112 0.074 0.113 1.496 8.976
Serine (g) 0.848 н/д н/д 0.027 н/д 0.144 0.093 0.144 1.256 7.536
Cholesterol (mg) 96.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.387 578.322
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.539 0.027 0.023 0.022 0.0 0.048 0.074 0.03 5.763 34.578
Phytosterols (mg) н/д 1.19 0.601 н/д н/д 7.988 н/д н/д 9.779 58.674
Monounsaturated Fat (g) 8.019 0.246 0.012 0.005 0.0 0.0 0.019 0.019 8.32 49.92
Polyunsaturated (g) 4.151 0.057 0.016 0.065 0.0 0.064 0.149 0.17 4.673 28.038