Рецепт Chicken in Tarragon-Cheese Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
chicken breast
73.71g |
shallot
8.8g |
milk
0.0g |
cream cheese
29.0g |
parmesan cheese
0.0g |
tarragon
0.45g |
salt
2.25g |
pepper
0.79g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 17.02 | 0.22 | н/д | 1.72 | н/д | 0.1 | 0.0 | 0.09 | 19.15 | 76.6 |
Total Fat (g) | 6.75 | 0.91 | 0.01 | н/д | 9.93 | н/д | 0.03 | 0.0 | 0.03 | 17.66 | 70.64 |
Carbohydrates (g) | 0.0 | 0.0 | 1.48 | н/д | 1.18 | н/д | 0.23 | 0.0 | 0.51 | 3.4 | 13.6 |
Ash (g) | 0.0 | 0.75 | 0.07 | н/д | 0.38 | н/д | 0.05 | 2.25 | 0.03 | 3.54 | 14.16 |
Calories (kcal) | 59.67 | 81.079 | 6.336 | н/д | 99.18 | н/д | 1.328 | 0.0 | 2.008 | 249.601 | 998.404 |
Starch (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.4 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.93 | н/д | н/д | н/д | н/д | 0.93 | 3.72 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 55.1 | 7.02 | н/д | 15.79 | н/д | 0.03 | 0.0 | 0.08 | 78.04 | 312.16 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | н/д | 0.93 | н/д | н/д | 0.0 | 0.01 | 0.94 | 3.76 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
Calcium (mg) | 0.068 | 8.108 | 3.256 | н/д | 28.42 | н/д | 5.126 | 0.54 | 3.441 | 48.958 | 195.832 |
Iron (mg) | 0.04 | 0.53 | 0.11 | н/д | 0.11 | н/д | 0.15 | 0.01 | 0.23 | 1.16 | 4.64 |
Magnesium (mg) | 0.0 | 20.638 | 1.848 | н/д | 2.61 | н/д | 1.562 | 0.023 | 1.528 | 28.208 | 112.832 |
Phosphorus (mg) | 0.0 | 144.468 | 5.28 | н/д | 30.74 | н/д | 1.409 | 0.0 | 1.362 | 183.259 | 733.036 |
Potassium (mg) | 0.068 | 187.956 | 29.392 | н/д | 40.02 | н/д | 13.59 | 0.18 | 9.915 | 281.12 | 1124.48 |
Sodium (mg) | 0.135 | 47.91 | 1.056 | н/д | 93.09 | н/д | 0.279 | 872.055 | 0.347 | 1014.872 | 4059.488 |
Zinc (mg) | 0.0 | 0.59 | 0.04 | н/д | 0.15 | н/д | 0.02 | 0.0 | 0.01 | 0.8 | 3.2 |
Copper (mg) | 0.0 | 0.029 | 0.008 | н/д | 0.006 | н/д | 0.003 | 0.001 | 0.009 | 0.056 | 0.224 |
Manganese (mg) | 0.0 | 0.015 | 0.026 | н/д | 0.003 | н/д | 0.036 | 0.002 | 0.044 | 0.126 | 0.504 |
Selenium (mcg) | 0.0 | 13.1 | 0.1 | н/д | 0.7 | н/д | 0.0 | 0.0 | 0.0 | 14.0 | 56.0 |
Vitamin A, IU (IU) | 0.0 | 15.479 | 104.72 | н/д | 366.85 | н/д | 18.9 | 0.0 | 2.355 | 508.303 | 2033.212 |
Retinol (mcg) | 0.0 | 4.423 | 0.0 | н/д | 104.11 | н/д | 0.0 | 0.0 | 0.0 | 108.533 | 434.132 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.423 | 5.28 | н/д | 104.98 | н/д | 0.945 | 0.0 | 0.118 | 115.746 | 462.984 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | н/д | 11.89 | н/д | н/д | 0.0 | 1.229 | 13.119 | 52.476 |
Vitamin E (mg) | 0.97 | 0.1 | н/д | н/д | 0.19 | н/д | н/д | 0.0 | 0.01 | 1.26 | 5.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.047 | 0.047 | 0.188 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 1.614 | 1.614 | 6.456 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | 0.03 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.04 | 0.13 | 0.52 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.7 | н/д | 0.0 | н/д | 0.2 | 0.0 | 0.2 | 2.0 | 8.0 |
Thiamin (mg) | 0.0 | 0.052 | 0.005 | н/д | 0.006 | н/д | 0.001 | 0.0 | 0.001 | 0.065 | 0.26 |
Riboflavin (mg) | 0.0 | 0.066 | 0.002 | н/д | 0.038 | н/д | 0.006 | 0.0 | 0.002 | 0.114 | 0.456 |
Niacin (mg) | 0.0 | 8.248 | 0.018 | н/д | 0.044 | н/д | 0.04 | 0.0 | 0.009 | 8.358 | 33.432 |
Pantothenic acid (mg) | 0.0 | 0.604 | 0.026 | н/д | 0.165 | н/д | н/д | 0.0 | н/д | 0.795 | 3.18 |
Vitamin B-6 (mg) | 0.0 | 0.405 | 0.031 | н/д | 0.012 | н/д | 0.011 | 0.0 | 0.003 | 0.461 | 1.844 |
Folate (mcg) | 0.0 | 2.948 | 2.992 | н/д | 3.19 | н/д | 1.233 | 0.0 | 0.079 | 10.442 | 41.768 |
Vitamin B-12 (mcg) | 0.0 | 0.28 | н/д | н/д | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.35 | 1.4 |
Choline (mg) | 0.0 | 54.1 | н/д | н/д | 7.9 | н/д | н/д | 0.0 | 0.1 | 62.1 | 248.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.199 | 0.003 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.222 | 0.888 |
Threonine (g) | 0.0 | 0.722 | 0.009 | н/д | 0.067 | н/д | н/д | 0.0 | н/д | 0.798 | 3.192 |
Isoleucine (g) | 0.0 | 0.899 | 0.01 | н/д | 0.093 | н/д | н/д | 0.0 | н/д | 1.002 | 4.008 |
Leucine (g) | 0.0 | 1.275 | 0.013 | н/д | 0.191 | н/д | н/д | 0.0 | н/д | 1.48 | 5.92 |
Lysine (g) | 0.0 | 1.445 | 0.011 | н/д | 0.165 | н/д | н/д | 0.0 | н/д | 1.621 | 6.484 |
Methionine (g) | 0.0 | 0.472 | 0.003 | н/д | 0.055 | н/д | н/д | 0.0 | н/д | 0.529 | 2.116 |
Cystine (g) | 0.0 | 0.221 | н/д | н/д | 0.012 | н/д | н/д | 0.0 | н/д | 0.233 | 0.932 |
Phenylalanine (g) | 0.0 | 0.678 | 0.007 | н/д | 0.084 | н/д | н/д | 0.0 | н/д | 0.769 | 3.076 |
Tyrosine (g) | 0.0 | 0.575 | 0.006 | н/д | 0.087 | н/д | н/д | 0.0 | н/д | 0.668 | 2.672 |
Valine (g) | 0.0 | 0.848 | 0.01 | н/д | 0.116 | н/д | н/д | 0.0 | н/д | 0.973 | 3.892 |
Arginine (g) | 0.0 | 1.025 | 0.016 | н/д | 0.07 | н/д | н/д | 0.0 | н/д | 1.11 | 4.44 |
Histidine (g) | 0.0 | 0.531 | 0.004 | н/д | 0.052 | н/д | н/д | 0.0 | н/д | 0.586 | 2.344 |
Alanine (g) | 0.0 | 0.929 | 0.01 | н/д | 0.052 | н/д | н/д | 0.0 | н/д | 0.991 | 3.964 |
Aspartic acid (g) | 0.0 | 1.518 | 0.02 | н/д | 0.148 | н/д | н/д | 0.0 | н/д | 1.687 | 6.748 |
Glutamic acid (g) | 0.0 | 2.55 | 0.046 | н/д | 0.377 | н/д | н/д | 0.0 | н/д | 2.973 | 11.892 |
Glycine (g) | 0.0 | 0.833 | 0.011 | н/д | 0.041 | н/д | н/д | 0.0 | н/д | 0.884 | 3.536 |
Proline (g) | 0.0 | 0.7 | 0.015 | н/д | 0.194 | н/д | н/д | 0.0 | н/д | 0.909 | 3.636 |
Serine (g) | 0.0 | 0.582 | 0.01 | н/д | 0.107 | н/д | н/д | 0.0 | н/д | 0.699 | 2.796 |
Cholesterol (mg) | 0.0 | 42.751 | 0.0 | н/д | 31.9 | н/д | 0.0 | 0.0 | 0.0 | 74.651 | 298.604 |
Trans Fat (g) | н/д | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.088 |
Saturated Fat (g) | 0.932 | 0.243 | 0.002 | н/д | 5.594 | н/д | 0.008 | 0.0 | 0.008 | 6.787 | 27.148 |
Phytosterols (mg) | 14.918 | н/д | 0.44 | н/д | н/д | н/д | 0.365 | 0.0 | 0.725 | 16.447 | 65.788 |
Monounsaturated Fat (g) | 4.925 | 0.221 | 0.001 | н/д | 2.5 | н/д | 0.002 | 0.0 | 0.008 | 7.657 | 30.628 |
Polyunsaturated (g) | 0.71 | 0.206 | 0.004 | н/д | 0.418 | н/д | 0.017 | 0.0 | 0.009 | 1.363 | 5.452 |