Рецепт Chicken In Spinach Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce skinless boneless chicken breasts four 4-oz breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
3.91g 		salt
1.13g 		pepper
0.26g 		oil
2.25g 		curry
1.0g 		cumin
0.26g 		garlic
0.65g 		spinach
10.8g 		chicken broth
60.0g 		buttermilk
15.31g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.03 0.0 0.13 0.05 0.04 0.31 1.2 0.51 2.66 10.64
Total Fat (g) 0.04 0.0 0.01 2.25 0.14 0.06 0.0 0.04 0.36 0.13 3.03 12.12
Carbohydrates (g) 2.98 0.0 0.17 0.0 0.58 0.12 0.22 0.39 0.72 0.73 5.91 23.64
Ash (g) 0.02 1.12 0.01 0.0 0.06 0.02 0.01 0.19 0.12 0.14 1.68 6.72
Calories (kcal) 14.223 0.0 0.669 19.89 3.25 0.984 0.972 2.484 9.6 6.125 58.198 232.792
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.02 н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.03 0.0 0.1 0.02 0.38 9.87 57.6 13.8 82.27 329.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.03 0.01 0.01 0.05 0.08 0.73 0.91 3.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.8 3.2
Calcium (mg) 0.586 0.27 1.147 0.0 4.78 2.444 1.181 10.692 2.4 17.763 41.263 165.052
Iron (mg) 0.18 0.0 0.08 0.0 0.3 0.17 0.01 0.29 0.13 0.01 1.17 4.68
Magnesium (mg) 0.86 0.011 0.509 0.0 2.54 0.961 0.163 8.532 0.6 1.684 15.86 63.44
Phosphorus (mg) 4.22 0.0 0.454 0.0 3.49 1.31 0.998 5.292 18.0 13.628 47.393 189.572
Potassium (mg) 4.181 0.09 3.305 0.0 15.43 4.694 2.617 60.264 51.6 23.122 165.302 661.208
Sodium (mg) 0.078 436.028 0.116 0.0 0.52 0.441 0.111 8.532 18.0 16.078 479.903 1919.612
Zinc (mg) 0.03 0.0 0.0 0.0 0.04 0.01 0.01 0.06 0.06 0.06 0.27 1.08
Copper (mg) 0.005 0.0 0.003 0.0 0.008 0.002 0.002 0.014 0.03 0.002 0.067 0.268
Manganese (mg) 0.027 0.001 0.015 н/д 0.043 0.009 0.011 0.097 н/д 0.0 0.202 0.808
Selenium (mcg) 1.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.3 2.0 8.0
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 9.86 3.334 0.059 1012.716 0.0 3.981 1030.735 4122.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.072 1.072 4.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.49 0.168 0.0 50.652 0.0 1.072 52.421 209.684
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 5.92 2.0 0.033 607.608 0.0 0.153 616.124 2464.496
Vitamin E (mg) 0.0 0.0 0.0 0.21 0.22 0.01 0.0 0.22 0.0 0.01 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.703 0.0 0.538 0.0 0.0 1.176 0.104 1317.384 0.0 0.0 1319.906 5279.624
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.01 н/д 0.01 н/д н/д 0.02 н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 3.0 0.0 0.2 3.6 14.4
Thiamin (mg) 0.031 0.0 0.0 0.0 0.003 0.002 0.001 0.009 0.0 0.005 0.05 0.2
Riboflavin (mg) 0.019 0.0 0.001 0.0 0.003 0.001 0.001 0.021 0.018 0.023 0.086 0.344
Niacin (mg) 0.231 0.0 0.003 0.0 0.035 0.012 0.005 0.078 0.822 0.009 1.194 4.776
Pantothenic acid (mg) 0.017 0.0 н/д 0.0 н/д н/д 0.004 0.008 н/д 0.043 0.072 0.288
Vitamin B-6 (mg) 0.002 0.0 0.001 0.0 0.012 0.001 0.008 0.022 0.006 0.005 0.055 0.22
Folate (mcg) 7.151 0.0 0.026 0.0 1.54 0.026 0.02 20.952 0.0 0.766 30.48 121.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.03 0.09 0.36
Choline (mg) 0.4 0.0 0.0 н/д 0.6 0.1 0.2 1.9 1.9 2.5 7.5 30.0
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.0 н/д 0.0 н/д н/д 0.0 0.004 н/д 0.006 0.016 0.064
Threonine (g) 0.011 0.0 н/д 0.0 н/д н/д 0.001 0.013 н/д 0.025 0.049 0.196
Isoleucine (g) 0.014 0.0 н/д 0.0 н/д н/д 0.001 0.016 н/д 0.031 0.062 0.248
Leucine (g) 0.028 0.0 н/д 0.0 н/д н/д 0.002 0.024 н/д 0.051 0.104 0.416
Lysine (g) 0.009 0.0 н/д 0.0 н/д н/д 0.002 0.018 н/д 0.043 0.072 0.288
Methionine (g) 0.007 0.0 н/д 0.0 н/д н/д 0.001 0.005 н/д 0.012 0.025 0.1
Cystine (g) 0.009 0.0 н/д 0.0 н/д н/д 0.0 0.004 н/д 0.005 0.018 0.072
Phenylalanine (g) 0.02 0.0 н/д 0.0 н/д н/д 0.001 0.014 н/д 0.026 0.062 0.248
Tyrosine (g) 0.012 0.0 н/д 0.0 н/д н/д 0.001 0.012 н/д 0.021 0.046 0.184
Valine (g) 0.016 0.0 н/д 0.0 н/д н/д 0.002 0.017 н/д 0.037 0.072 0.288
Arginine (g) 0.016 0.0 н/д 0.0 н/д н/д 0.004 0.017 н/д 0.02 0.058 0.232
Histidine (g) 0.009 0.0 н/д 0.0 н/д н/д 0.001 0.006 н/д 0.015 0.031 0.124
Alanine (g) 0.013 0.0 н/д 0.0 н/д н/д 0.001 0.015 н/д 0.018 0.047 0.188
Aspartic acid (g) 0.017 0.0 н/д 0.0 н/д н/д 0.003 0.026 н/д 0.04 0.086 0.344
Glutamic acid (g) 0.136 0.0 н/д 0.0 н/д н/д 0.005 0.037 н/д 0.098 0.276 1.104
Glycine (g) 0.014 0.0 н/д 0.0 н/д н/д 0.001 0.014 н/д 0.011 0.041 0.164
Proline (g) 0.047 0.0 н/д 0.0 н/д н/д 0.001 0.012 н/д 0.051 0.11 0.44
Serine (g) 0.02 0.0 н/д 0.0 н/д н/д 0.001 0.011 н/д 0.026 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.613 2.452
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.006 0.0 0.003 0.167 0.022 0.004 0.001 0.006 0.108 0.084 0.402 1.608
Phytosterols (mg) н/д 0.0 0.242 5.625 0.72 0.179 н/д 0.972 н/д н/д 7.737 30.948
Monounsaturated Fat (g) 0.004 0.0 0.003 0.511 0.056 0.037 0.0 0.001 0.162 0.038 0.811 3.244
Polyunsaturated (g) 0.016 0.0 0.003 1.466 0.026 0.009 0.002 0.018 0.078 0.005 1.621 6.484