Рецепт Chicken In Spinach Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 3.91g	salt 1.13g	pepper 0.26g	oil 2.25g	curry 1.0g	cumin 0.26g	garlic 0.65g	spinach 10.8g	chicken broth 60.0g	buttermilk 15.31g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.0	0.03	0.0	0.13	0.05	0.04	0.31	1.2	0.51	2.66	10.64
Total Fat (g)	0.04	0.0	0.01	2.25	0.14	0.06	0.0	0.04	0.36	0.13	3.03	12.12
Carbohydrates (g)	2.98	0.0	0.17	0.0	0.58	0.12	0.22	0.39	0.72	0.73	5.91	23.64
Ash (g)	0.02	1.12	0.01	0.0	0.06	0.02	0.01	0.19	0.12	0.14	1.68	6.72
Calories (kcal)	14.223	0.0	0.669	19.89	3.25	0.984	0.972	2.484	9.6	6.125	58.198	232.792
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	н/д	н/д	0.02	0.08
Fructose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.47	0.0	0.03	0.0	0.1	0.02	0.38	9.87	57.6	13.8	82.27	329.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.0	0.03	0.01	0.01	0.05	0.08	0.73	0.91	3.64
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.3	0.0	0.0	0.2	0.0	0.0	0.8	3.2
Calcium (mg)	0.586	0.27	1.147	0.0	4.78	2.444	1.181	10.692	2.4	17.763	41.263	165.052
Iron (mg)	0.18	0.0	0.08	0.0	0.3	0.17	0.01	0.29	0.13	0.01	1.17	4.68
Magnesium (mg)	0.86	0.011	0.509	0.0	2.54	0.961	0.163	8.532	0.6	1.684	15.86	63.44
Phosphorus (mg)	4.22	0.0	0.454	0.0	3.49	1.31	0.998	5.292	18.0	13.628	47.393	189.572
Potassium (mg)	4.181	0.09	3.305	0.0	15.43	4.694	2.617	60.264	51.6	23.122	165.302	661.208
Sodium (mg)	0.078	436.028	0.116	0.0	0.52	0.441	0.111	8.532	18.0	16.078	479.903	1919.612
Zinc (mg)	0.03	0.0	0.0	0.0	0.04	0.01	0.01	0.06	0.06	0.06	0.27	1.08
Copper (mg)	0.005	0.0	0.003	0.0	0.008	0.002	0.002	0.014	0.03	0.002	0.067	0.268
Manganese (mg)	0.027	0.001	0.015	н/д	0.043	0.009	0.011	0.097	н/д	0.0	0.202	0.808
Selenium (mcg)	1.3	0.0	0.0	0.0	0.2	0.0	0.1	0.1	0.0	0.3	2.0	8.0
Vitamin A, IU (IU)	0.0	0.0	0.785	0.0	9.86	3.334	0.059	1012.716	0.0	3.981	1030.735	4122.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.072	1.072	4.288
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.039	0.0	0.49	0.168	0.0	50.652	0.0	1.072	52.421	209.684
Beta Carotene (mcg)	0.0	0.0	0.41	0.0	5.92	2.0	0.033	607.608	0.0	0.153	616.124	2464.496
Vitamin E (mg)	0.0	0.0	0.0	0.21	0.22	0.01	0.0	0.22	0.0	0.01	0.67	2.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.703	0.0	0.538	0.0	0.0	1.176	0.104	1317.384	0.0	0.0	1319.906	5279.624
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.01	н/д	0.01	н/д	0.01	н/д	н/д	0.02	н/д	0.0	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.0	0.2	3.0	0.0	0.2	3.6	14.4
Thiamin (mg)	0.031	0.0	0.0	0.0	0.003	0.002	0.001	0.009	0.0	0.005	0.05	0.2
Riboflavin (mg)	0.019	0.0	0.001	0.0	0.003	0.001	0.001	0.021	0.018	0.023	0.086	0.344
Niacin (mg)	0.231	0.0	0.003	0.0	0.035	0.012	0.005	0.078	0.822	0.009	1.194	4.776
Pantothenic acid (mg)	0.017	0.0	н/д	0.0	н/д	н/д	0.004	0.008	н/д	0.043	0.072	0.288
Vitamin B-6 (mg)	0.002	0.0	0.001	0.0	0.012	0.001	0.008	0.022	0.006	0.005	0.055	0.22
Folate (mcg)	7.151	0.0	0.026	0.0	1.54	0.026	0.02	20.952	0.0	0.766	30.48	121.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.03	0.09	0.36
Choline (mg)	0.4	0.0	0.0	н/д	0.6	0.1	0.2	1.9	1.9	2.5	7.5	30.0
Folic acid (mcg)	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.005	0.0	н/д	0.0	н/д	н/д	0.0	0.004	н/д	0.006	0.016	0.064
Threonine (g)	0.011	0.0	н/д	0.0	н/д	н/д	0.001	0.013	н/д	0.025	0.049	0.196
Isoleucine (g)	0.014	0.0	н/д	0.0	н/д	н/д	0.001	0.016	н/д	0.031	0.062	0.248
Leucine (g)	0.028	0.0	н/д	0.0	н/д	н/д	0.002	0.024	н/д	0.051	0.104	0.416
Lysine (g)	0.009	0.0	н/д	0.0	н/д	н/д	0.002	0.018	н/д	0.043	0.072	0.288
Methionine (g)	0.007	0.0	н/д	0.0	н/д	н/д	0.001	0.005	н/д	0.012	0.025	0.1
Cystine (g)	0.009	0.0	н/д	0.0	н/д	н/д	0.0	0.004	н/д	0.005	0.018	0.072
Phenylalanine (g)	0.02	0.0	н/д	0.0	н/д	н/д	0.001	0.014	н/д	0.026	0.062	0.248
Tyrosine (g)	0.012	0.0	н/д	0.0	н/д	н/д	0.001	0.012	н/д	0.021	0.046	0.184
Valine (g)	0.016	0.0	н/д	0.0	н/д	н/д	0.002	0.017	н/д	0.037	0.072	0.288
Arginine (g)	0.016	0.0	н/д	0.0	н/д	н/д	0.004	0.017	н/д	0.02	0.058	0.232
Histidine (g)	0.009	0.0	н/д	0.0	н/д	н/д	0.001	0.006	н/д	0.015	0.031	0.124
Alanine (g)	0.013	0.0	н/д	0.0	н/д	н/д	0.001	0.015	н/д	0.018	0.047	0.188
Aspartic acid (g)	0.017	0.0	н/д	0.0	н/д	н/д	0.003	0.026	н/д	0.04	0.086	0.344
Glutamic acid (g)	0.136	0.0	н/д	0.0	н/д	н/д	0.005	0.037	н/д	0.098	0.276	1.104
Glycine (g)	0.014	0.0	н/д	0.0	н/д	н/д	0.001	0.014	н/д	0.011	0.041	0.164
Proline (g)	0.047	0.0	н/д	0.0	н/д	н/д	0.001	0.012	н/д	0.051	0.11	0.44
Serine (g)	0.02	0.0	н/д	0.0	н/д	н/д	0.001	0.011	н/д	0.026	0.058	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.613	0.613	2.452
Trans Fat (g)	н/д	н/д	н/д	0.058	н/д	н/д	н/д	н/д	н/д	н/д	0.058	0.232
Saturated Fat (g)	0.006	0.0	0.003	0.167	0.022	0.004	0.001	0.006	0.108	0.084	0.402	1.608
Phytosterols (mg)	н/д	0.0	0.242	5.625	0.72	0.179	н/д	0.972	н/д	н/д	7.737	30.948
Monounsaturated Fat (g)	0.004	0.0	0.003	0.511	0.056	0.037	0.0	0.001	0.162	0.038	0.811	3.244
Polyunsaturated (g)	0.016	0.0	0.003	1.466	0.026	0.009	0.002	0.018	0.078	0.005	1.621	6.484