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16 ounce skinless boneless chicken breasts four 4-oz breasts
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. all-purpose flour 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
3/4 tsp salt divided use 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1/2 tsp freshly grnd black pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
2 tsp vegetable oil 1/2 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 tsp curry pwdr mild or possibly warm 1/2 teaspoon
$3.49 per 6 ounces
$0.02
1/2 tsp grnd cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1 x garlic clove chopped 1/4 garlic cloves
$4.00 per pound
$0.01
2 c. frzn minced spinach thawed, well-liquid removed 1/2 cup
$3.99 per pound
$0.13
1 c. low-sodium chicken broth 1/4 cup
$1.19 per 14 1/2 ounces
$0.17
1/4 c. buttermilk low fat (1.5%) 1 tablespoon
$3.09 per quart
$0.05
Total per Serving $0.42
Total Recipe $1.66
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