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Ингредиенты
- 3 whl chicken breasts split and skinned
- 2 Tbsp. Vegetable oil
- 1 x 15 ounce can tomato sauce
- 1/2 c. Picante sauce
- 4 tsp Unsweetened cocoa pwdr
- 1 tsp Grnd cumin
- 1 tsp Oregano
- 1/2 tsp Garlic salt
Инструкции
- Dash EACH: cloves,nutmeg,grnd allspice Lb. chicken to 1/2" thick.Lightly brown in oil in large skillet, about 2 min on each side;drain off fat.Combine remaining ingredients;mix well.Pour over chicken in skillet.Bring to boil.Reduce heat;cover and simmer,gently,10 min.Remove chicken to serving platter;keep hot.Cook and stir sauce till slightly thickened,about 3 to 5 min.Spoon sauce over chicken.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 71 | |
| Calories from Fat 43 | 61% |
| Total Fat 4.88g | 6% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 568mg | 24% |
| Potassium 265mg | 8% |
| Total Carbs 6.55g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.66g | 3% |
| Protein 1.35g | 2% |
