Рецепт Chicken In Shrimp And Almond Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, minced
1 x Warm chillies, seeded & minced, (up to 2) Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		onions
33.0g 		spring onions
9.6g 		tomatoes
74.62g 		coriander
3.33g 		chickens
411.17g 		almonds
15.12g 		shrimp
37.8g 		coconut
17.33g 		coconut
3.47g 		rice flour
1.65g 		oil
9.0g 		lime
6.21g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.18 0.66 0.41 76.48 3.21 7.68 0.58 0.12 0.1 0.0 0.04 89.81 538.86
Total Fat (g) 6.75 0.03 0.02 0.15 0.59 61.92 7.47 0.65 5.8 1.16 0.02 9.0 0.01 93.59 561.54
Carbohydrates (g) 0.0 3.08 0.7 2.93 1.83 0.0 3.28 0.34 2.64 0.53 1.32 0.0 0.65 17.31 103.86
Ash (g) 0.0 0.12 0.08 0.37 0.2 3.25 0.45 0.45 0.17 0.03 0.01 0.0 0.02 5.15 30.9
Calories (kcal) 59.67 13.2 3.072 13.432 9.933 884.023 86.94 40.068 61.36 12.272 6.027 77.58 1.863 1269.44 7616.64
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.66
Sucrose (g) н/д 0.33 н/д 0.0 н/д н/д 0.54 н/д н/д н/д н/д н/д н/д 0.87 5.22
Glucose (dextrose) (g) н/д 0.65 н/д 0.93 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 1.6 9.6
Fructose (g) н/д 0.43 н/д 1.02 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 1.46 8.76
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 8.62 70.52 0.3 271.33 0.71 28.68 8.14 1.63 0.2 0.0 5.48 425.01 2550.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.22 1.96 н/д 0.0 0.59 0.0 1.08 0.22 0.0 0.0 0.1 5.58 33.48
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.2 0.9 1.4 0.0 1.8 0.0 1.6 0.3 0.0 0.0 0.2 7.0 42.0
Calcium (mg) 0.068 7.59 6.912 7.462 23.633 45.229 39.917 19.656 2.427 0.485 0.165 0.0 2.049 155.593 933.558
Iron (mg) 0.04 0.07 0.14 0.2 0.54 3.7 0.56 0.91 0.42 0.08 0.01 0.0 0.04 6.72 40.32
Magnesium (mg) 0.0 3.3 1.92 8.208 11.0 82.235 40.522 13.986 5.547 1.109 0.576 0.0 0.373 168.775 1012.65
Phosphorus (mg) 0.0 9.57 3.552 17.909 13.633 604.425 73.181 77.49 19.587 3.917 1.614 0.0 1.118 825.995 4955.97
Potassium (mg) 0.068 48.18 26.496 176.849 42.233 777.118 106.596 69.93 61.707 12.341 1.251 0.0 6.335 1329.104 7974.624
Sodium (mg) 0.135 1.32 1.536 3.731 1.167 287.821 0.151 55.944 3.467 0.693 0.0 0.0 0.124 356.089 2136.534
Zinc (mg) 0.0 0.06 0.04 0.13 0.16 5.39 0.47 0.42 0.19 0.04 0.01 0.0 0.01 6.9 41.4
Copper (mg) 0.0 0.013 0.008 0.045 0.033 0.206 0.151 0.098 0.076 0.015 0.002 0.0 0.004 0.651 3.906
Manganese (mg) 0.0 0.043 0.015 0.082 0.063 0.082 0.346 0.019 0.26 0.052 0.02 0.0 0.001 0.983 5.898
Selenium (mcg) 0.0 0.2 0.1 0.0 0.9 59.2 0.4 14.4 1.8 0.4 0.2 0.0 0.0 77.4 464.4
Vitamin A, IU (IU) 0.0 0.66 95.712 621.585 0.0 575.643 0.151 68.04 0.0 0.0 0.0 0.0 3.105 1364.896 8189.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 168.581 0.0 20.412 0.0 0.0 0.0 0.0 0.0 188.993 1133.958
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.8 31.34 0.0 172.693 0.0 20.412 0.0 0.0 0.0 0.0 0.124 229.369 1376.214
Beta Carotene (mcg) 0.0 0.33 57.408 335.044 н/д 0.0 0.151 0.0 0.0 0.0 0.0 0.0 1.863 394.796 2368.776
Vitamin E (mg) 0.97 0.01 0.05 0.4 н/д 1.23 3.96 0.42 0.04 0.01 0.0 0.34 0.01 7.45 44.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 57.456 н/д н/д н/д н/д н/д 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 1919.973 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1919.973 11519.838
Lutein + zeaxanthin (mcg) 0.0 1.32 109.152 91.783 н/д 0.0 0.151 0.0 0.0 0.0 0.0 0.0 0.0 202.406 1214.436
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д н/д 0.04 0.0 0.0 0.0 н/д н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.09 н/д н/д 0.1 0.04 0.09 0.02 н/д н/д н/д 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 2.4 1.8 9.5 0.7 6.6 0.0 0.8 0.6 0.1 0.0 0.0 1.8 24.3 145.8
Thiamin (mg) 0.0 0.017 0.006 0.03 0.008 0.247 0.032 0.011 0.012 0.002 0.002 0.0 0.002 0.369 2.214
Riboflavin (mg) 0.0 0.01 0.008 0.015 0.01 0.493 0.153 0.011 0.003 0.001 0.0 0.0 0.001 0.705 4.23
Niacin (mg) 0.0 0.04 0.051 0.44 0.071 27.96 0.513 0.964 0.094 0.019 0.043 0.0 0.012 30.205 181.23
Pantothenic acid (mg) 0.0 0.04 0.008 0.067 н/д 3.742 0.071 0.106 0.052 0.01 0.014 0.0 0.014 4.123 24.738
Vitamin B-6 (mg) 0.0 0.04 0.006 0.06 н/д 1.439 0.021 0.038 0.009 0.002 0.007 0.0 0.002 1.623 9.738
Folate (mcg) 0.0 6.27 6.144 11.193 0.0 24.67 7.56 1.134 4.507 0.901 0.066 0.0 0.497 62.942 377.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.44 0.0 0.0 0.0 0.0 0.0 1.71 10.26
Choline (mg) 0.0 2.0 0.5 5.0 н/д 245.5 7.9 30.6 2.1 0.4 0.1 0.0 0.3 294.5 1767.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.007 н/д 0.863 0.032 0.106 0.007 0.001 0.001 0.0 0.0 1.023 6.138
Threonine (g) 0.0 0.007 0.007 0.022 н/д 3.166 0.091 0.31 0.021 0.004 0.003 0.0 н/д 3.631 21.786
Isoleucine (g) 0.0 0.003 0.008 0.015 н/д 3.783 0.106 0.374 0.023 0.005 0.004 0.0 н/д 4.32 25.92
Leucine (g) 0.0 0.01 0.011 0.022 н/д 5.551 0.225 0.609 0.043 0.009 0.008 0.0 н/д 6.488 38.928
Lysine (g) 0.0 0.013 0.009 0.022 н/д 6.209 0.088 0.669 0.026 0.005 0.003 0.0 0.001 7.045 42.27
Methionine (g) 0.0 0.0 0.002 0.007 н/д 2.015 0.023 0.215 0.01 0.002 0.002 0.0 0.0 2.277 13.662
Cystine (g) 0.0 0.0 н/д 0.007 н/д 1.028 0.029 0.087 0.012 0.002 0.002 0.0 н/д 1.167 7.002
Phenylalanine (g) 0.0 0.01 0.006 0.052 н/д 2.96 0.169 0.325 0.029 0.006 0.005 0.0 н/д 3.563 21.378
Tyrosine (g) 0.0 0.003 0.005 0.007 н/д 2.467 0.068 0.257 0.017 0.003 0.005 0.0 н/д 2.834 17.004
Valine (g) 0.0 0.007 0.008 0.015 н/д 3.701 0.124 0.363 0.035 0.007 0.006 0.0 н/д 4.264 25.584
Arginine (g) 0.0 0.033 0.012 0.015 н/д 4.811 0.37 0.673 0.095 0.019 0.009 0.0 н/д 6.037 36.222
Histidine (g) 0.0 0.003 0.003 0.007 н/д 2.22 0.085 0.155 0.014 0.003 0.002 0.0 н/д 2.493 14.958
Alanine (g) 0.0 0.007 0.008 0.022 н/д 4.482 0.156 0.435 0.029 0.006 0.005 0.0 н/д 5.15 30.9
Aspartic acid (g) 0.0 0.03 0.016 0.104 н/д 6.825 0.44 0.794 0.057 0.011 0.009 0.0 н/д 8.287 49.722
Glutamic acid (g) 0.0 0.086 0.036 0.321 н/д 11.143 1.03 1.312 0.132 0.026 0.018 0.0 н/д 14.103 84.618
Glycine (g) 0.0 0.01 0.009 0.015 н/д 5.016 0.222 0.465 0.028 0.006 0.004 0.0 н/д 5.775 34.65
Proline (g) 0.0 0.003 0.012 0.015 н/д 3.742 0.156 0.253 0.024 0.005 0.005 0.0 н/д 4.214 25.284
Serine (g) 0.0 0.007 0.008 0.022 н/д 2.714 0.144 0.302 0.029 0.006 0.005 0.0 н/д 3.237 19.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.38 0.0 57.456 0.0 0.0 0.0 0.0 0.0 365.836 2195.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.003 н/д н/д н/д н/д н/д н/д 0.003 0.018
Saturated Fat (g) 0.932 0.013 0.003 0.022 0.033 17.722 0.564 0.125 5.148 1.03 0.006 7.335 0.001 32.934 197.604
Phytosterols (mg) 14.918 4.95 н/д 5.223 1.533 н/д н/д н/д 8.147 1.629 н/д 8.55 н/д 44.95 269.7
Monounsaturated Fat (g) 4.925 0.003 0.003 0.022 0.453 25.657 4.671 0.095 0.248 0.05 0.007 1.026 0.001 37.16 222.96
Polyunsaturated (g) 0.71 0.007 0.007 0.06 0.058 13.281 1.825 0.253 0.064 0.013 0.006 0.144 0.004 16.432 98.592