Рецепт Chicken In Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
73.71g |
salsa
44.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 17.02 | 0.67 | 17.68 | 70.72 |
| Total Fat (g) | 0.91 | 0.09 | 1.0 | 4.0 |
| Carbohydrates (g) | 0.0 | 3.11 | 3.11 | 12.44 |
| Ash (g) | 0.75 | 0.71 | 1.46 | 5.84 |
| Calories (kcal) | 81.079 | 15.97 | 97.049 | 388.196 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 39.79 | 94.9 | 379.6 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 2.4 |
| Calcium (mg) | 8.108 | 5.323 | 13.431 | 53.724 |
| Iron (mg) | 0.53 | 0.99 | 1.52 | 6.08 |
| Magnesium (mg) | 20.638 | 7.098 | 27.736 | 110.944 |
| Phosphorus (mg) | 144.468 | 13.308 | 157.776 | 631.104 |
| Potassium (mg) | 187.956 | 119.772 | 307.728 | 1230.912 |
| Sodium (mg) | 47.91 | 190.748 | 238.658 | 954.632 |
| Zinc (mg) | 0.59 | 0.08 | 0.67 | 2.68 |
| Copper (mg) | 0.029 | 0.044 | 0.074 | 0.296 |
| Manganese (mg) | 0.015 | н/д | 0.015 | 0.06 |
| Selenium (mcg) | 13.1 | 0.2 | 13.3 | 53.2 |
| Vitamin A, IU (IU) | 15.479 | 243.98 | 259.459 | 1037.836 |
| Retinol (mcg) | 4.423 | 0.0 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 12.421 | 16.843 | 67.372 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.1 | н/д | 0.1 | 0.4 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 1.8 | 2.7 | 10.8 |
| Thiamin (mg) | 0.052 | 0.022 | 0.074 | 0.296 |
| Riboflavin (mg) | 0.066 | 0.013 | 0.08 | 0.32 |
| Niacin (mg) | 8.248 | 0.479 | 8.727 | 34.908 |
| Pantothenic acid (mg) | 0.604 | н/д | 0.604 | 2.416 |
| Vitamin B-6 (mg) | 0.405 | 0.067 | 0.472 | 1.888 |
| Folate (mcg) | 2.948 | 8.428 | 11.377 | 45.508 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 54.1 | н/д | 54.1 | 216.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.199 | н/д | 0.199 | 0.796 |
| Threonine (g) | 0.722 | н/д | 0.722 | 2.888 |
| Isoleucine (g) | 0.899 | н/д | 0.899 | 3.596 |
| Leucine (g) | 1.275 | н/д | 1.275 | 5.1 |
| Lysine (g) | 1.445 | н/д | 1.445 | 5.78 |
| Methionine (g) | 0.472 | н/д | 0.472 | 1.888 |
| Cystine (g) | 0.221 | н/д | 0.221 | 0.884 |
| Phenylalanine (g) | 0.678 | н/д | 0.678 | 2.712 |
| Tyrosine (g) | 0.575 | н/д | 0.575 | 2.3 |
| Valine (g) | 0.848 | н/д | 0.848 | 3.392 |
| Arginine (g) | 1.025 | н/д | 1.025 | 4.1 |
| Histidine (g) | 0.531 | н/д | 0.531 | 2.124 |
| Alanine (g) | 0.929 | н/д | 0.929 | 3.716 |
| Aspartic acid (g) | 1.518 | н/д | 1.518 | 6.072 |
| Glutamic acid (g) | 2.55 | н/д | 2.55 | 10.2 |
| Glycine (g) | 0.833 | н/д | 0.833 | 3.332 |
| Proline (g) | 0.7 | н/д | 0.7 | 2.8 |
| Serine (g) | 0.582 | н/д | 0.582 | 2.328 |
| Cholesterol (mg) | 42.751 | 0.0 | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | н/д | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 0.013 | 0.257 | 1.028 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.221 | 0.009 | 0.23 | 0.92 |
| Polyunsaturated (g) | 0.206 | 0.049 | 0.255 | 1.02 |