Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ancho chiles
1 lrg fresh hoja santa leaf or possibly 2 to 3 dry (available at Latino markets)
2 x chipotle chiles in adobo sauce
2 c. chicken stock preferably homemade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peanuts
18.25g 		chicken
154.19g 		salt
1.5g 		cinnamon
0.33g 		oil
3.4g 		roll
10.63g 		tomatoes
41.41g 		onion
7.87g 		garlics
0.65g 		sugar
0.53g 		cider vinegar
3.73g 		wine
9.8g 		Всего в порции Всего в рецепте
Protein (g) 4.71 28.68 0.0 0.01 0.0 0.91 0.36 0.09 0.04 0.0 0.0 0.01 34.81 278.48
Total Fat (g) 8.99 23.22 0.0 0.0 3.4 0.46 0.08 0.01 0.0 0.0 0.0 0.0 36.16 289.28
Carbohydrates (g) 2.94 0.0 0.0 0.26 0.0 5.34 1.62 0.74 0.22 0.52 0.03 0.26 11.93 95.44
Ash (g) 0.43 1.22 1.5 0.01 0.0 0.2 0.21 0.03 0.01 0.0 0.01 0.03 3.63 29.04
Calories (kcal) 103.478 331.509 0.0 0.803 30.056 29.449 7.453 3.15 0.972 2.032 0.782 8.33 518.012 4144.096
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.08 н/д н/д 0.0 н/д 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.52 0.16 н/д н/д 0.0 н/д 0.68 5.44
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.57 0.1 н/д н/д 0.01 н/д 0.68 5.44
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 8.0
Water (g) 1.19 101.75 0.0 0.03 0.0 3.7 39.13 7.02 0.38 0.0 3.49 8.48 165.17 1321.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 0.01 0.0 0.03 1.09 0.33 0.01 0.52 0.01 0.06 2.79 22.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 16.79 16.961 0.36 3.257 0.0 9.674 4.141 1.811 1.181 0.005 0.261 0.784 55.225 441.8
Iron (mg) 0.84 1.39 0.0 0.03 0.0 0.29 0.11 0.02 0.01 0.0 0.01 0.05 2.74 21.92
Magnesium (mg) 30.66 30.838 0.015 0.195 0.0 2.126 4.555 0.787 0.163 0.0 0.186 1.176 70.702 565.616
Phosphorus (mg) 68.62 226.659 0.0 0.208 0.0 8.93 9.937 2.284 0.998 0.0 0.298 2.254 320.189 2561.512
Potassium (mg) 128.663 291.419 0.12 1.401 0.0 12.12 98.13 11.497 2.617 0.011 2.719 12.446 561.142 4489.136
Sodium (mg) 3.285 107.933 581.37 0.033 0.0 64.744 2.07 0.315 0.111 0.0 0.186 0.392 760.439 6083.512
Zinc (mg) 0.6 2.02 0.0 0.01 0.0 0.1 0.07 0.01 0.01 0.0 0.0 0.01 2.83 22.64
Copper (mg) 0.208 0.077 0.0 0.001 0.0 0.015 0.025 0.003 0.002 0.0 0.0 0.001 0.333 2.664
Manganese (mg) 0.352 0.031 0.002 0.057 н/д 0.06 0.046 0.01 0.011 0.0 0.009 0.013 0.59 4.72
Selenium (mcg) 1.3 22.2 0.0 0.0 0.0 3.0 0.0 0.0 0.1 0.0 0.0 0.0 26.7 213.6
Vitamin A, IU (IU) 0.0 215.866 0.0 0.959 0.0 0.0 344.904 0.157 0.059 0.0 0.0 0.196 562.141 4497.128
Retinol (mcg) 0.0 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 0.0 64.76 0.0 0.049 0.0 0.0 17.39 0.0 0.0 0.0 0.0 0.0 82.199 657.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 0.0 0.0 185.908 0.079 0.033 0.0 0.0 0.098 186.482 1491.856
Vitamin E (mg) 1.52 0.46 0.0 0.01 0.31 0.03 0.22 0.0 0.0 0.0 0.0 0.0 2.56 20.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 1065.399 8523.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.722 0.0 5.316 50.928 0.315 0.104 0.0 0.0 0.588 57.973 463.784
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.08 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 5.3 0.6 0.2 0.0 0.0 0.0 8.5 68.0
Thiamin (mg) 0.117 0.093 0.0 0.0 0.0 0.055 0.017 0.004 0.001 0.0 0.0 0.001 0.287 2.296
Riboflavin (mg) 0.026 0.185 0.0 0.0 0.0 0.032 0.008 0.002 0.001 0.0 0.0 0.003 0.257 2.056
Niacin (mg) 2.203 10.485 0.0 0.004 0.0 0.462 0.244 0.009 0.005 0.0 0.0 0.022 13.434 107.472
Pantothenic acid (mg) 0.323 1.403 0.0 0.001 0.0 0.048 0.037 0.009 0.004 0.0 0.0 0.003 1.829 14.632
Vitamin B-6 (mg) 0.064 0.54 0.0 0.001 0.0 0.004 0.033 0.009 0.008 0.0 0.0 0.006 0.665 5.32
Folate (mcg) 43.8 9.251 0.0 0.02 0.0 12.013 6.211 1.496 0.02 0.0 0.0 0.098 72.909 583.272
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 9.6 92.1 0.0 0.0 н/д 1.6 2.8 0.5 0.2 0.0 0.0 0.6 107.2 857.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.505 0.0 0.0 0.0 0.0 0.0 0.0 8.505 68.04
Tryptophan (g) 0.046 0.324 0.0 0.0 0.0 0.011 0.004 0.001 0.0 н/д 0.0 н/д 0.386 3.088
Threonine (g) 0.161 1.187 0.0 0.0 0.0 0.028 0.012 0.002 0.001 н/д 0.0 н/д 1.391 11.128
Isoleucine (g) 0.166 1.419 0.0 0.0 0.0 0.036 0.008 0.001 0.001 н/д 0.0 н/д 1.632 13.056
Leucine (g) 0.305 2.082 0.0 0.001 0.0 0.065 0.012 0.002 0.002 н/д 0.0 н/д 2.469 19.752
Lysine (g) 0.17 2.328 0.0 0.001 0.0 0.024 0.012 0.003 0.002 н/д 0.0 н/д 2.541 20.328
Methionine (g) 0.058 0.756 0.0 0.0 0.0 0.016 0.004 0.0 0.001 н/д 0.0 н/д 0.835 6.68
Cystine (g) 0.06 0.385 0.0 0.0 0.0 0.019 0.004 0.0 0.0 н/д 0.0 н/д 0.47 3.76
Phenylalanine (g) 0.245 1.11 0.0 0.0 0.0 0.045 0.029 0.002 0.001 н/д 0.0 н/д 1.432 11.456
Tyrosine (g) 0.192 0.925 0.0 0.0 0.0 0.027 0.004 0.001 0.001 н/д 0.0 н/д 1.149 9.192
Valine (g) 0.197 1.388 0.0 0.001 0.0 0.04 0.008 0.002 0.002 н/д 0.0 н/д 1.638 13.104
Arginine (g) 0.564 1.804 0.0 0.001 0.0 0.034 0.008 0.008 0.004 н/д 0.0 н/д 2.423 19.384
Histidine (g) 0.119 0.833 0.0 0.0 0.0 0.02 0.004 0.001 0.001 н/д 0.0 н/д 0.977 7.816
Alanine (g) 0.188 1.681 0.0 0.001 0.0 0.032 0.012 0.002 0.001 н/д 0.0 н/д 1.916 15.328
Aspartic acid (g) 0.575 2.56 0.0 0.001 0.0 0.044 0.058 0.007 0.003 н/д 0.0 н/д 3.248 25.984
Glutamic acid (g) 0.984 4.179 0.0 0.001 0.0 0.294 0.178 0.02 0.005 н/д 0.0 н/д 5.662 45.296
Glycine (g) 0.283 1.881 0.0 0.001 0.0 0.033 0.008 0.002 0.001 н/д 0.0 н/д 2.21 17.68
Proline (g) 0.208 1.403 0.0 0.001 0.0 0.099 0.008 0.001 0.001 н/д 0.0 н/д 1.721 13.768
Serine (g) 0.232 1.018 0.0 0.001 0.0 0.045 0.012 0.002 0.001 н/д 0.0 н/д 1.31 10.48
Cholesterol (mg) 0.0 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.643 925.144
Trans Fat (g) н/д н/д н/д 0.0 0.088 н/д н/д н/д н/д н/д 0.0 н/д 0.088 0.704
Saturated Fat (g) 1.246 6.646 0.0 0.001 0.253 0.102 0.012 0.003 0.001 0.0 0.0 0.0 8.264 66.112
Phytosterols (mg) 40.15 н/д 0.0 0.085 8.5 н/д 2.898 1.181 н/д н/д 0.0 н/д 52.814 422.512
Monounsaturated Fat (g) 4.458 9.621 0.0 0.001 0.773 0.208 0.012 0.001 0.0 0.0 0.0 0.0 15.075 120.6
Polyunsaturated (g) 2.84 4.98 0.0 0.0 2.215 0.088 0.033 0.002 0.002 0.0 0.0 0.0 10.16 81.28