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Рецепт Chicken In Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
55.28g 		onion
18.0g 		carrot
13.57g 		bell pepper
15.17g 		garlic salt
0.18g 		tomatoes
47.5g 		water
29.63g 		peanut butter
8.0g 		chili
0.16g 		pinto beans
112.5g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 12.76 0.2 0.13 0.13 0.03 0.37 0.0 1.75 0.02 5.47 2.13 22.99 91.96
Total Fat (g) 0.69 0.02 0.03 0.03 0.0 0.06 0.0 3.96 0.03 0.91 0.22 5.95 23.8
Carbohydrates (g) 0.0 1.68 1.3 0.7 0.13 1.9 0.0 1.92 0.09 17.16 22.25 47.13 188.52
Ash (g) 0.56 0.06 0.13 0.07 0.01 0.38 0.03 0.24 0.01 1.73 0.32 3.55 14.2
Calories (kcal) 60.809 7.2 5.565 3.034 0.581 8.075 0.0 47.04 0.51 96.75 102.7 332.264 1329.056
Starch (g) н/д 0.0 0.19 0.0 н/д н/д н/д 0.37 н/д н/д н/д 0.56 2.24
Sucrose (g) н/д 0.18 0.49 0.02 н/д 0.0 н/д 0.19 0.0 н/д н/д 0.88 3.52
Glucose (dextrose) (g) н/д 0.35 0.08 0.18 н/д 0.52 н/д 0.33 0.0 н/д н/д 1.47 5.88
Fructose (g) н/д 0.23 0.07 0.17 н/д 0.6 н/д 0.0 0.01 н/д н/д 1.09 4.36
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 16.04 11.98 14.24 0.01 44.78 29.6 0.12 0.01 87.23 54.07 299.42 1197.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.64 0.36 0.04 1.13 0.0 0.52 0.01 0.24 0.04 3.75 15.0
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.3 0.0 0.5 0.0 0.5 0.1 5.2 0.3 7.4 29.6
Calcium (mg) 6.081 4.14 4.479 1.517 0.14 14.725 0.889 4.32 0.452 48.375 7.9 93.017 372.068
Iron (mg) 0.4 0.04 0.04 0.05 0.0 0.46 0.0 0.17 0.02 1.64 0.95 3.78 15.12
Magnesium (mg) 15.479 1.8 1.629 1.517 0.102 5.225 0.296 14.32 0.276 30.375 9.48 80.498 321.992
Phosphorus (mg) 108.351 5.22 4.75 3.034 0.73 9.025 0.0 26.8 0.492 103.5 33.97 295.872 1183.488
Potassium (mg) 140.966 26.28 43.432 26.548 1.927 89.3 0.0 47.36 3.114 273.375 27.65 679.951 2719.804
Sodium (mg) 35.933 0.72 9.365 0.455 0.046 67.925 1.185 38.08 1.641 330.75 0.79 486.889 1947.556
Zinc (mg) 0.44 0.03 0.03 0.02 0.0 0.07 0.0 0.21 0.0 0.78 0.39 1.98 7.92
Copper (mg) 0.022 0.007 0.007 0.011 0.0 0.033 0.003 0.046 0.001 0.158 0.055 0.342 1.368
Manganese (mg) 0.011 0.023 0.019 0.018 0.001 0.038 0.0 0.109 0.004 0.259 0.371 0.853 3.412
Selenium (mcg) 9.8 0.1 0.0 0.0 0.1 0.0 0.0 3.2 0.0 8.0 5.9 27.2 108.8
Vitamin A, IU (IU) 11.609 0.36 2267.422 56.129 0.0 55.575 0.0 0.0 48.181 0.0 0.0 2439.276 9757.104
Retinol (mcg) 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 3.317 0.0 113.33 2.731 0.0 2.85 0.0 0.0 2.41 0.0 0.0 124.638 498.552
Beta Carotene (mcg) 0.0 0.18 1124.482 31.554 0.0 33.25 0.0 0.0 24.375 0.0 0.0 1213.84 4855.36
Vitamin E (mg) 0.07 0.0 0.09 0.06 0.0 0.32 0.0 0.48 0.05 0.64 0.03 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 1314.325 0.0 0.0 0.034 0.0 0.0 1314.495 5257.98
Lutein + zeaxanthin (mcg) 0.0 0.72 34.746 51.73 0.0 40.85 0.0 0.0 0.504 0.0 0.0 128.549 514.196
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 0.02 н/д 0.67 0.01 н/д н/д 0.72 2.88
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.0 н/д н/д 0.05 0.2
Vitamin C (mg) 0.7 1.3 0.8 12.2 0.0 4.4 0.0 0.0 0.1 1.0 0.0 20.6 82.4
Thiamin (mg) 0.039 0.009 0.01 0.009 0.001 0.024 0.0 0.009 0.001 0.113 0.126 0.339 1.356
Riboflavin (mg) 0.05 0.005 0.008 0.005 0.0 0.029 0.0 0.009 0.001 0.068 0.008 0.182 0.728
Niacin (mg) 6.186 0.022 0.133 0.073 0.001 0.337 0.0 1.053 0.013 0.326 1.169 9.313 37.252
Pantothenic acid (mg) 0.453 0.022 0.037 0.015 н/д 0.057 0.0 0.083 н/д 0.158 0.308 1.133 4.532
Vitamin B-6 (mg) 0.304 0.022 0.019 0.033 0.005 0.052 0.0 0.044 0.006 0.079 0.071 0.635 2.54
Folate (mcg) 2.211 3.42 2.579 1.517 0.004 3.8 0.0 2.8 0.163 67.5 45.82 129.813 519.252
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 40.6 1.1 1.2 0.8 0.1 3.3 0.0 5.3 0.1 24.1 1.7 78.2 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.149 0.002 0.001 0.002 0.0 0.005 н/д н/д н/д 0.068 0.024 0.25 1.0
Threonine (g) 0.542 0.004 0.026 0.006 0.001 0.019 н/д н/д н/д 0.236 0.079 0.912 3.648
Isoleucine (g) 0.674 0.002 0.011 0.003 0.001 0.01 н/д н/д н/д 0.236 0.095 1.032 4.128
Leucine (g) 0.956 0.005 0.014 0.006 0.002 0.014 н/д н/д н/д 0.439 0.174 1.61 6.44
Lysine (g) 1.084 0.007 0.014 0.006 0.001 0.014 н/д н/д н/д 0.371 0.079 1.576 6.304
Methionine (g) 0.354 0.0 0.003 0.002 0.001 0.005 н/д н/д н/д 0.079 0.047 0.49 1.96
Cystine (g) 0.166 0.0 0.011 0.002 0.0 0.005 н/д н/д н/д 0.056 0.047 0.287 1.148
Phenylalanine (g) 0.509 0.005 0.008 0.014 0.001 0.014 н/д н/д н/д 0.293 0.111 0.954 3.816
Tyrosine (g) 0.431 0.002 0.005 0.002 0.0 0.01 н/д н/д н/д 0.158 0.071 0.678 2.712
Valine (g) 0.636 0.004 0.01 0.006 0.001 0.01 н/д н/д н/д 0.293 0.126 1.085 4.34
Arginine (g) 0.768 0.018 0.012 0.005 0.003 0.01 н/д н/д н/д 0.338 0.174 1.327 5.308
Histidine (g) 0.398 0.002 0.005 0.002 0.001 0.01 н/д н/д н/д 0.158 0.047 0.622 2.488
Alanine (g) 0.697 0.004 0.015 0.006 0.001 0.014 н/д н/д н/д 0.225 0.126 1.087 4.348
Aspartic acid (g) 1.139 0.016 0.026 0.032 0.002 0.076 н/д н/д н/д 0.664 0.198 2.152 8.608
Glutamic acid (g) 1.913 0.047 0.05 0.029 0.004 0.228 н/д н/д н/д 0.833 0.411 3.514 14.056
Glycine (g) 0.625 0.005 0.007 0.005 0.001 0.01 н/д н/д н/д 0.214 0.095 0.96 3.84
Proline (g) 0.525 0.002 0.007 0.003 0.0 0.01 н/д н/д н/д 0.236 0.103 0.886 3.544
Serine (g) 0.437 0.004 0.007 0.008 0.001 0.014 н/д н/д н/д 0.293 0.111 0.873 3.492
Cholesterol (mg) 32.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.063 128.252
Trans Fat (g) 0.017 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.017 0.068
Saturated Fat (g) 0.182 0.007 0.005 0.009 0.0 0.01 0.0 0.762 0.005 0.191 0.063 1.235 4.94
Phytosterols (mg) н/д 2.7 н/д 1.365 0.014 н/д н/д н/д 0.135 н/д н/д 4.214 16.856
Monounsaturated Fat (g) 0.166 0.002 0.001 0.002 0.0 0.01 0.0 1.658 0.006 0.18 0.071 2.095 8.38
Polyunsaturated (g) 0.155 0.004 0.016 0.009 0.001 0.024 0.0 0.906 0.012 0.326 0.063 1.516 6.064