Рецепт Chicken In Paper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Scalliions, cut in 1/4" piec
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
11.6g 		sherry
1.23g 		ginger
0.34g 		soy sauce
1.33g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 0.01 0.08 2.51 30.12
Total Fat (g) 1.07 0.0 0.0 0.0 1.08 12.96
Carbohydrates (g) 0.0 0.17 0.06 0.1 0.33 3.96
Ash (g) 0.12 н/д 0.0 0.2 0.32 3.84
Calories (kcal) 19.952 1.967 0.273 0.707 22.898 274.776
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 8.06 0.87 0.27 0.94 10.14 121.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 0.02 0.12 1.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.276 0.098 0.055 0.253 1.682 20.184
Iron (mg) 0.09 0.0 0.0 0.03 0.12 1.44
Magnesium (mg) 2.9 0.111 0.147 0.573 3.731 44.772
Phosphorus (mg) 20.184 0.111 0.116 1.667 22.077 264.924
Potassium (mg) 25.52 1.131 1.415 2.893 30.959 371.508
Sodium (mg) 7.308 0.111 0.044 75.16 82.623 991.476
Zinc (mg) 0.09 0.0 0.0 0.01 0.1 1.2
Copper (mg) 0.005 0.001 0.001 0.001 0.007 0.084
Manganese (mg) 0.002 н/д 0.001 0.006 0.009 0.108
Selenium (mcg) 1.9 0.0 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 9.628 н/д 0.0 0.0 9.628 115.536
Retinol (mcg) 2.784 0.0 0.0 0.0 2.784 33.408
Vitamin A, RAE (mcg_RAE) 2.9 0.0 0.0 0.0 2.9 34.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.0 0.0 0.0 0.008 0.096
Riboflavin (mg) 0.01 0.0 0.0 0.002 0.013 0.156
Niacin (mg) 1.15 0.003 0.003 0.029 1.184 14.208
Pantothenic acid (mg) 0.093 н/д 0.001 0.004 0.097 1.164
Vitamin B-6 (mg) 0.061 0.0 0.001 0.002 0.064 0.768
Folate (mcg) 0.464 0.0 0.038 0.187 0.688 8.256
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.04 0.48
Choline (mg) 7.8 0.1 0.1 0.2 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д 0.0 0.001 0.029 0.348
Threonine (g) 0.101 н/д 0.0 0.003 0.104 1.248
Isoleucine (g) 0.123 н/д 0.0 0.004 0.127 1.524
Leucine (g) 0.177 н/д 0.0 0.007 0.184 2.208
Lysine (g) 0.201 н/д 0.0 0.005 0.206 2.472
Methionine (g) 0.065 н/д 0.0 0.001 0.066 0.792
Cystine (g) 0.031 н/д 0.0 0.001 0.033 0.396
Phenylalanine (g) 0.095 н/д 0.0 0.004 0.1 1.2
Tyrosine (g) 0.079 н/д 0.0 0.003 0.082 0.984
Valine (g) 0.118 н/д 0.0 0.004 0.123 1.476
Arginine (g) 0.15 н/д 0.0 0.006 0.156 1.872
Histidine (g) 0.073 н/д 0.0 0.002 0.075 0.9
Alanine (g) 0.138 н/д 0.0 0.004 0.142 1.704
Aspartic acid (g) 0.216 н/д 0.001 0.009 0.225 2.7
Glutamic acid (g) 0.357 н/д 0.001 0.02 0.378 4.536
Glycine (g) 0.143 н/д 0.0 0.004 0.147 1.764
Proline (g) 0.11 н/д 0.0 0.006 0.116 1.392
Serine (g) 0.085 н/д 0.0 0.005 0.09 1.08
Cholesterol (mg) 7.424 0.0 0.0 0.0 7.424 89.088
Trans Fat (g) 0.014 н/д н/д н/д 0.014 0.168
Saturated Fat (g) 0.309 0.0 0.001 0.0 0.309 3.708
Phytosterols (mg) н/д н/д 0.051 н/д 0.051 0.612
Monounsaturated Fat (g) 0.443 0.0 0.001 0.0 0.444 5.328
Polyunsaturated (g) 0.227 0.0 0.001 0.0 0.228 2.736