Рецепт Chicken In Pandan Leaves (Gai Hoh Bai Toey) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 181.44g	oyster sauce 36.0g	coconut 5.2g	fish sauce 18.0g	sesame 13.6g	garlic 14.79g	ginger 5.58g	rice flour 19.75g	Всего в порции	Всего в рецепте
Protein (g)	37.83	0.49	0.17	0.91	0.0	0.94	0.1	1.18	41.62	41.62
Total Fat (g)	16.78	0.09	1.74	0.0	13.6	0.07	0.04	0.28	32.61	32.61
Carbohydrates (g)	0.0	3.93	0.79	0.66	0.0	4.89	0.99	15.83	27.09	27.09
Ash (g)	1.83	2.7	0.05	3.64	н/д	0.22	0.04	0.12	8.6	8.6
Calories (kcal)	312.077	18.36	18.408	6.3	120.224	22.037	4.464	72.285	574.155	574.155
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.03	28.8	2.44	12.79	0.0	8.66	4.4	2.35	185.48	185.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.32	0.66	0.0	0.15	0.09	0.02	1.25	1.25
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.5	0.0	0.0	0.3	0.1	0.5	1.5	1.5
Calcium (mg)	19.958	11.52	0.728	7.74	0.0	26.77	0.893	1.975	69.584	69.584
Iron (mg)	1.34	0.06	0.13	0.14	0.0	0.25	0.03	0.07	2.03	2.03
Magnesium (mg)	45.36	1.44	1.664	31.5	0.0	3.698	2.399	6.913	92.973	92.973
Phosphorus (mg)	315.706	7.92	5.876	1.26	0.0	22.629	1.897	19.355	374.643	374.643
Potassium (mg)	399.168	19.44	18.512	51.84	0.0	59.308	23.157	15.01	586.435	586.435
Sodium (mg)	114.307	983.88	1.04	1389.6	0.0	2.514	0.725	0.0	2492.067	2492.067
Zinc (mg)	1.45	0.03	0.06	0.04	0.0	0.17	0.02	0.16	1.93	1.93
Copper (mg)	0.073	0.054	0.023	0.009	0.0	0.044	0.013	0.026	0.241	0.241
Manganese (mg)	0.036	0.018	0.078	0.041	н/д	0.247	0.013	0.237	0.671	0.671
Selenium (mcg)	30.1	1.6	0.5	1.6	0.0	2.1	0.0	3.0	39.0	39.0
Vitamin A, IU (IU)	150.595	0.0	0.0	2.16	н/д	1.331	0.0	0.0	154.086	154.086
Retinol (mcg)	43.546	0.0	0.0	0.72	0.0	0.0	0.0	0.0	44.266	44.266
Vitamin A, RAE (mcg_RAE)	45.36	0.0	0.0	0.72	0.0	0.0	0.0	0.0	46.08	46.08
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.74	0.0	0.0	0.74	0.74
Vitamin E (mg)	0.56	0.0	0.01	0.0	0.19	0.01	0.01	0.02	0.81	0.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	2.366	0.0	0.0	2.366	2.366
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.08	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.1	0.0	4.6	0.3	0.0	5.2	5.2
Thiamin (mg)	0.109	0.004	0.004	0.002	0.0	0.03	0.002	0.028	0.177	0.177
Riboflavin (mg)	0.163	0.043	0.001	0.011	0.0	0.016	0.002	0.004	0.24	0.24
Niacin (mg)	17.981	0.529	0.028	0.416	0.0	0.104	0.042	0.512	19.611	19.611
Pantothenic acid (mg)	1.452	0.007	0.016	0.022	н/д	0.089	0.011	0.162	1.758	1.758
Vitamin B-6 (mg)	0.962	0.007	0.003	0.072	0.0	0.183	0.009	0.087	1.323	1.323
Folate (mcg)	7.258	5.4	1.352	9.18	0.0	0.444	0.614	0.79	25.037	25.037
Vitamin B-12 (mcg)	0.62	0.15	0.0	0.09	0.0	0.0	0.0	0.0	0.85	0.85
Choline (mg)	121.7	1.3	0.6	2.4	0.0	3.4	1.6	1.1	132.2	132.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.435	н/д	0.002	н/д	н/д	0.01	0.001	0.014	0.462	0.462
Threonine (g)	1.579	н/д	0.006	н/д	н/д	0.024	0.002	0.041	1.652	1.652
Isoleucine (g)	1.923	н/д	0.007	н/д	н/д	0.033	0.003	0.047	2.013	2.013
Leucine (g)	2.776	н/д	0.013	н/д	н/д	0.046	0.004	0.097	2.936	2.936
Lysine (g)	3.139	н/д	0.008	н/д	н/д	0.04	0.003	0.041	3.231	3.231
Methionine (g)	1.016	н/д	0.003	н/д	н/д	0.012	0.001	0.028	1.059	1.059
Cystine (g)	0.49	н/д	0.004	н/д	н/д	0.01	0.001	0.022	0.526	0.526
Phenylalanine (g)	1.488	н/д	0.009	н/д	н/д	0.027	0.003	0.063	1.589	1.589
Tyrosine (g)	1.234	н/д	0.005	н/д	н/д	0.012	0.001	0.061	1.313	1.313
Valine (g)	1.851	н/д	0.01	н/д	н/д	0.043	0.004	0.069	1.977	1.977
Arginine (g)	2.341	н/д	0.029	н/д	н/д	0.093	0.002	0.103	2.567	2.567
Histidine (g)	1.143	н/д	0.004	н/д	н/д	0.016	0.002	0.03	1.195	1.195
Alanine (g)	2.159	н/д	0.009	н/д	н/д	0.019	0.002	0.065	2.254	2.254
Aspartic acid (g)	3.375	н/д	0.017	н/д	н/д	0.072	0.012	0.109	3.585	3.585
Glutamic acid (g)	5.588	н/д	0.04	н/д	н/д	0.12	0.009	0.217	5.974	5.974
Glycine (g)	2.232	н/д	0.008	н/д	н/д	0.03	0.002	0.053	2.325	2.325
Proline (g)	1.724	н/д	0.007	н/д	н/д	0.015	0.002	0.055	1.803	1.803
Serine (g)	1.325	н/д	0.009	н/д	н/д	0.028	0.003	0.061	1.425	1.425
Cholesterol (mg)	116.122	0.0	0.0	0.0	0.0	0.0	0.0	0.0	116.122	116.122
Trans Fat (g)	0.218	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.218	0.218
Saturated Fat (g)	4.826	0.014	1.544	0.0	1.931	0.013	0.011	0.077	8.418	8.418
Phytosterols (mg)	н/д	н/д	2.444	н/д	н/д	н/д	0.837	н/д	3.281	3.281
Monounsaturated Fat (g)	6.931	0.025	0.074	0.0	5.399	0.001	0.008	0.087	12.527	12.527
Polyunsaturated (g)	3.556	0.025	0.019	0.0	5.671	0.037	0.008	0.075	9.392	9.392