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Рецепт Chicken In Oyster Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
160.0g 		oil
13.6g 		onion
67.5g 		carrot
7.12g 		oyster sauce
36.0g 		sesame oil
13.6g 		water
74.0g 		Всего в порции Всего в рецепте
Protein (g) 33.36 0.0 0.74 0.07 0.49 0.0 0.0 34.65 34.65
Total Fat (g) 14.8 13.6 0.07 0.02 0.09 13.6 0.0 42.17 42.17
Carbohydrates (g) 0.0 0.0 6.3 0.68 3.93 0.0 0.0 10.92 10.92
Ash (g) 1.62 0.0 0.24 0.07 2.7 0.0 0.07 4.69 4.69
Calories (kcal) 275.2 120.224 27.0 2.919 18.36 120.224 0.0 563.927 563.927
Starch (g) н/д н/д 0.0 0.1 н/д н/д н/д 0.1 0.1
Sucrose (g) н/д н/д 0.67 0.26 н/д н/д н/д 0.92 0.92
Glucose (dextrose) (g) н/д н/д 1.33 0.04 н/д н/д н/д 1.37 1.37
Fructose (g) н/д н/д 0.87 0.04 н/д н/д н/д 0.91 0.91
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.14 0.0 60.15 6.29 28.8 0.0 73.93 280.3 280.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.86 0.34 0.0 0.0 0.0 3.2 3.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.2 0.1 0.0 0.0 1.5 1.5
Calcium (mg) 17.6 0.0 15.525 2.35 11.52 0.0 2.22 49.215 49.215
Iron (mg) 1.18 0.0 0.14 0.02 0.06 0.0 0.0 1.41 1.41
Magnesium (mg) 40.0 0.0 6.75 0.854 1.44 0.0 0.74 49.784 49.784
Phosphorus (mg) 278.4 0.0 19.575 2.492 7.92 0.0 0.0 308.387 308.387
Potassium (mg) 352.0 0.0 98.55 22.784 19.44 0.0 0.0 492.774 492.774
Sodium (mg) 100.8 0.0 2.7 4.913 983.88 0.0 2.96 1095.253 1095.253
Zinc (mg) 1.28 0.0 0.11 0.02 0.03 0.0 0.01 1.45 1.45
Copper (mg) 0.064 0.0 0.027 0.004 0.054 0.0 0.007 0.156 0.156
Manganese (mg) 0.032 н/д 0.088 0.01 0.018 н/д 0.0 0.148 0.148
Selenium (mcg) 26.6 0.0 0.3 0.0 1.6 0.0 0.0 28.5 28.5
Vitamin A, IU (IU) 132.8 0.0 1.35 1189.467 0.0 0.0 0.0 1323.617 1323.617
Retinol (mcg) 38.4 0.0 0.0 0.0 0.0 0.0 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 40.0 0.0 0.0 59.452 0.0 0.0 0.0 99.452 99.452
Beta Carotene (mcg) 0.0 0.0 0.675 589.892 0.0 0.0 0.0 590.567 590.567
Vitamin E (mg) 0.5 1.25 0.01 0.05 0.0 0.19 0.0 2.0 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.071 0.071
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 18.227 0.0 0.0 0.0 20.927 20.927
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.0 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 0.4 0.0 0.0 0.0 5.5 5.5
Thiamin (mg) 0.096 0.0 0.034 0.005 0.004 0.0 0.0 0.138 0.138
Riboflavin (mg) 0.144 0.0 0.02 0.004 0.043 0.0 0.0 0.212 0.212
Niacin (mg) 15.856 0.0 0.081 0.07 0.529 0.0 0.0 16.536 16.536
Pantothenic acid (mg) 1.28 0.0 0.081 0.019 0.007 0.0 0.0 1.387 1.387
Vitamin B-6 (mg) 0.848 0.0 0.081 0.01 0.007 0.0 0.0 0.946 0.946
Folate (mcg) 6.4 0.0 12.825 1.353 5.4 0.0 0.0 25.978 25.978
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.15 0.0 0.0 0.69 0.69
Choline (mg) 107.4 н/д 4.1 0.6 1.3 0.0 0.0 113.4 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.384 0.0 0.007 0.001 н/д 0.0 н/д 0.391 0.391
Threonine (g) 1.392 0.0 0.014 0.014 н/д 0.0 н/д 1.419 1.419
Isoleucine (g) 1.696 0.0 0.007 0.006 н/д 0.0 н/д 1.708 1.708
Leucine (g) 2.448 0.0 0.02 0.007 н/д 0.0 н/д 2.475 2.475
Lysine (g) 2.768 0.0 0.027 0.007 н/д 0.0 н/д 2.802 2.802
Methionine (g) 0.896 0.0 0.0 0.001 н/д 0.0 н/д 0.897 0.897
Cystine (g) 0.432 0.0 0.0 0.006 н/д 0.0 н/д 0.438 0.438
Phenylalanine (g) 1.312 0.0 0.02 0.004 н/д 0.0 н/д 1.337 1.337
Tyrosine (g) 1.088 0.0 0.007 0.003 н/д 0.0 н/д 1.098 1.098
Valine (g) 1.632 0.0 0.014 0.005 н/д 0.0 н/д 1.65 1.65
Arginine (g) 2.064 0.0 0.068 0.006 н/д 0.0 н/д 2.138 2.138
Histidine (g) 1.008 0.0 0.007 0.003 н/д 0.0 н/д 1.018 1.018
Alanine (g) 1.904 0.0 0.014 0.008 н/д 0.0 н/д 1.925 1.925
Aspartic acid (g) 2.976 0.0 0.061 0.014 н/д 0.0 н/д 3.05 3.05
Glutamic acid (g) 4.928 0.0 0.176 0.026 н/д 0.0 н/д 5.13 5.13
Glycine (g) 1.968 0.0 0.02 0.004 н/д 0.0 н/д 1.992 1.992
Proline (g) 1.52 0.0 0.007 0.004 н/д 0.0 н/д 1.53 1.53
Serine (g) 1.168 0.0 0.014 0.004 н/д 0.0 н/д 1.185 1.185
Cholesterol (mg) 102.4 0.0 0.0 0.0 0.0 0.0 0.0 102.4 102.4
Trans Fat (g) 0.192 0.351 н/д 0.0 н/д н/д н/д 0.543 0.543
Saturated Fat (g) 4.256 1.01 0.027 0.003 0.014 1.931 0.0 7.242 7.242
Phytosterols (mg) н/д 34.0 10.125 н/д н/д 117.64 н/д 161.765 161.765
Monounsaturated Fat (g) 6.112 3.091 0.007 0.001 0.025 5.399 0.0 14.635 14.635
Polyunsaturated (g) 3.136 8.859 0.014 0.009 0.025 5.671 0.0 17.713 17.713