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Ингредиенты
- 4 whl chicken breasts, (up to 6)
- 1 x Onion, (even a Maui onion will do)(sorry Mary-couldn't resist)
- 1/2 c. Frzn orange juice concentrate
- 2 Tbsp. Brown sugar
- 2 Tbsp. Parsley -fresh
- 1 tsp Soy sauce, (low salt)
- 1/2 tsp Ginger
- 1/3 c. Water
- 1 tsp Sherry
Инструкции
- Slice onion thin and saute/fry or possibly microwave until soft. Set aside. Cook chicken however you prefer. Bake, broil, micro. - I prefer grilled, but will micro in a healthy pinch. Simmer remaining ingredients until thick. Arrange chicken on a platter, top with onions and pour sauce over all. Seems very simple, I know, but the flavor is wonderful. Fixed this alot for my dad after his heart attack. (The sauce can be made and kept in jar in refrig to use as needed.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 915g | |
| Calories 1339 | |
| Calories from Fat 468 | 35% |
| Total Fat 51.91g | 65% |
| Saturated Fat 14.88g | 60% |
| Trans Fat 0.67g | |
| Cholesterol 356mg | 119% |
| Sodium 669mg | 28% |
| Potassium 2383mg | 68% |
| Total Carbs 91.66g | 24% |
| Dietary Fiber 2.9g | 10% |
| Sugars 84.43g | 56% |
| Protein 120.97g | 194% |
