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Рецепт Chicken In Egg Sauce ( Murg Rashida ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tenspoon chilli pwdr
1 x tenspoon bnrerh pwdr
2 x tenspoons girryer paste c
2 x tenspoons garlic paste
4 Tbsp. vhiegar
2 x bay leaves
10 Tbsp. tomato pllree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
102.0g 		sunflower oil
17.0g 		caraway
0.53g 		onions
67.5g 		garam masala
0.9g 		eggs
24.64g 		cream
7.5g 		cashew nuts
8.56g 		coriander
2.5g 		Всего в порции Всего в рецепте
Protein (g) 18.97 0.0 0.1 0.74 0.11 3.1 0.2 1.31 0.31 24.85 99.4
Total Fat (g) 15.36 17.0 0.08 0.07 0.16 2.45 1.45 3.97 0.44 40.97 163.88
Carbohydrates (g) 0.0 0.0 0.26 6.3 0.51 0.19 0.27 2.8 1.37 11.71 46.84
Ash (g) 0.81 0.0 0.03 0.24 0.05 0.21 0.04 0.34 0.15 1.87 7.48
Calories (kcal) 219.3 150.28 1.748 27.0 2.862 35.235 14.625 49.149 7.45 507.649 2030.596
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.67 н/д 0.03 н/д н/д н/д 0.7 2.8
Glucose (dextrose) (g) н/д н/д н/д 1.33 н/д 0.05 н/д н/д н/д 1.38 5.52
Fructose (g) н/д н/д н/д 0.87 н/д 0.03 н/д н/д н/д 0.9 3.6
Lactose (g) н/д н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 67.31 0.0 0.05 60.15 0.07 18.69 5.53 0.15 0.22 152.17 608.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.86 0.09 0.19 0.01 0.43 н/д 3.59 14.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 1.1 0.2 0.0 0.0 0.3 1.0 2.9 11.6
Calcium (mg) 11.22 0.0 3.617 15.525 1.332 13.059 7.2 3.853 17.725 73.532 294.128
Iron (mg) 0.92 0.0 0.09 0.14 0.07 0.45 0.0 0.51 0.41 2.59 10.36
Magnesium (mg) 20.4 0.0 1.355 6.75 1.368 2.957 0.675 22.263 8.25 64.017 256.068
Phosphorus (mg) 149.94 0.0 2.982 19.575 2.637 47.062 6.0 41.956 10.225 280.378 1121.512
Potassium (mg) 192.78 0.0 7.093 98.55 18.126 33.018 9.15 48.378 31.675 438.769 1755.076
Sodium (mg) 71.4 0.0 0.089 2.7 0.27 34.496 3.0 54.8 0.875 167.63 670.52
Zinc (mg) 1.34 0.0 0.03 0.11 0.02 0.27 0.02 0.48 0.12 2.39 9.56
Copper (mg) 0.051 0.0 0.005 0.027 0.003 0.025 0.001 0.19 0.025 0.326 1.304
Manganese (mg) 0.02 н/д 0.007 0.088 0.018 0.01 0.0 0.071 0.048 0.261 1.044
Selenium (mcg) 14.7 0.0 0.1 0.3 0.1 7.8 0.0 1.0 0.7 24.7 98.8
Vitamin A, IU (IU) 142.8 0.0 1.906 1.35 374.49 119.997 49.2 0.0 0.0 689.743 2758.972
Retinol (mcg) 41.82 0.0 0.0 0.0 0.0 34.25 13.35 0.0 0.0 89.42 357.68
Vitamin A, RAE (mcg_RAE) 42.84 0.0 0.095 0.0 18.729 34.496 13.575 0.0 0.0 109.735 438.94
Beta Carotene (mcg) 0.0 0.0 0.992 0.675 196.56 2.464 2.775 0.0 н/д 203.466 813.864
Vitamin E (mg) 0.31 6.98 0.01 0.01 0.27 0.24 0.04 0.08 н/д 7.94 31.76
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 н/д 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 2.7 118.413 81.558 0.0 1.969 н/д 205.717 822.868
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.12 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 5.0 0.7 0.0 0.1 0.0 0.5 8.0 32.0
Thiamin (mg) 0.061 0.0 0.002 0.034 0.003 0.017 0.002 0.017 0.006 0.143 0.572
Riboflavin (mg) 0.122 0.0 0.002 0.02 0.008 0.118 0.011 0.017 0.007 0.307 1.228
Niacin (mg) 6.936 0.0 0.019 0.081 0.078 0.017 0.005 0.12 0.053 7.309 29.236
Pantothenic acid (mg) 0.928 0.0 н/д 0.081 н/д 0.355 0.021 0.104 н/д 1.489 5.956
Vitamin B-6 (mg) 0.357 0.0 0.002 0.081 0.022 0.034 0.002 0.022 н/д 0.521 2.084
Folate (mcg) 6.12 0.0 0.053 12.825 0.954 11.581 0.15 5.908 0.0 37.59 150.36
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.32 0.02 0.0 0.0 0.65 2.6
Choline (mg) 60.9 0.0 0.1 4.1 0.5 61.9 1.3 5.2 н/д 134.0 536.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.0 0.001 0.007 н/д 0.042 0.003 0.021 н/д 0.288 1.152
Threonine (g) 0.785 0.0 0.004 0.014 н/д 0.138 0.009 0.051 н/д 1.0 4.0
Isoleucine (g) 0.938 0.0 0.004 0.007 н/д 0.165 0.012 0.063 н/д 1.189 4.756
Leucine (g) 1.377 0.0 0.006 0.02 н/д 0.269 0.02 0.11 н/д 1.802 7.208
Lysine (g) 1.54 0.0 0.005 0.027 н/д 0.224 0.016 0.07 н/д 1.883 7.532
Methionine (g) 0.5 0.0 0.002 0.0 н/д 0.094 0.005 0.023 н/д 0.624 2.496
Cystine (g) 0.255 0.0 0.002 0.0 н/д 0.067 0.002 0.024 н/д 0.349 1.396
Phenylalanine (g) 0.734 0.0 0.005 0.02 н/д 0.168 0.01 0.068 н/д 1.004 4.016
Tyrosine (g) 0.612 0.0 0.003 0.007 н/д 0.123 0.01 0.042 н/д 0.797 3.188
Valine (g) 0.918 0.0 0.005 0.014 н/д 0.212 0.014 0.089 н/д 1.251 5.004
Arginine (g) 1.193 0.0 0.007 0.068 н/д 0.202 0.008 0.149 н/д 1.626 6.504
Histidine (g) 0.551 0.0 0.003 0.007 н/д 0.076 0.005 0.034 н/д 0.676 2.704
Alanine (g) 1.112 0.0 0.005 0.014 н/д 0.182 0.007 0.06 н/д 1.379 5.516
Aspartic acid (g) 1.693 0.0 0.011 0.061 н/д 0.328 0.016 0.129 н/д 2.238 8.952
Glutamic acid (g) 2.764 0.0 0.017 0.176 н/д 0.414 0.043 0.31 н/д 3.723 14.892
Glycine (g) 1.244 0.0 0.007 0.02 н/д 0.106 0.005 0.069 н/д 1.451 5.804
Proline (g) 0.928 0.0 0.005 0.007 н/д 0.126 0.02 0.059 н/д 1.144 4.576
Serine (g) 0.673 0.0 0.005 0.014 н/д 0.239 0.011 0.073 н/д 1.015 4.06
Cholesterol (mg) 76.5 0.0 0.0 0.0 0.0 104.227 4.95 0.0 0.0 185.677 742.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.396 1.751 0.003 0.027 0.029 0.764 0.902 0.784 0.025 8.681 34.724
Phytosterols (mg) н/д 17.0 0.399 10.125 0.747 н/д н/д 13.529 1.15 42.95 171.8
Monounsaturated Fat (g) 6.365 3.315 0.037 0.007 0.025 0.939 0.419 2.339 0.34 13.785 55.14
Polyunsaturated (g) 3.295 11.169 0.017 0.014 0.075 0.335 0.054 0.671 0.044 15.674 62.696