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Рецепт Chicken In Coconut Milk Soup Gai Tom Kha - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 piece dry galangal, (Siamese Ginger) (quarter-sized pcs)
6 x :Pcs fresh Galangal
4 stalk fresh Lemon Grass bruised, cut into 2-in lengths
5 x Kaffir makrut lime leaves (Fresh) (if available)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		coconut
27.73g 		chicken stock
59.15g 		chicken breast
23.2g 		fish sauce
12.0g 		serrano chiles
3.94g 		limes
18.76g 		coriander
1.67g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.59 4.84 0.61 0.07 0.13 0.21 7.37 44.22
Total Fat (g) 9.29 0.06 2.15 0.0 0.02 0.04 0.3 11.85 71.1
Carbohydrates (g) 4.22 0.24 0.0 0.44 0.26 1.98 0.92 8.06 48.36
Ash (g) 0.27 0.41 0.23 2.43 0.03 0.06 0.1 3.53 21.18
Calories (kcal) 98.176 4.14 39.904 4.2 1.262 5.628 4.967 158.277 949.662
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 13.03 57.85 16.11 8.53 3.56 16.56 0.15 115.79 694.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.73 0.0 0.0 0.44 0.15 0.32 н/д 2.63 15.78
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.2 0.0 0.0 0.1 0.5 0.7 4.1 24.6
Calcium (mg) 3.883 3.549 2.552 5.16 0.434 6.191 11.817 33.585 201.51
Iron (mg) 0.67 0.12 0.17 0.09 0.03 0.11 0.27 1.48 8.88
Magnesium (mg) 8.875 0.591 5.8 21.0 0.868 1.126 5.5 43.76 262.56
Phosphorus (mg) 31.339 7.689 40.368 0.84 1.578 3.377 6.817 92.007 552.042
Potassium (mg) 98.731 47.317 51.04 34.56 12.031 19.135 21.117 283.931 1703.586
Sodium (mg) 5.547 93.452 14.616 926.4 0.394 0.375 0.583 1041.367 6248.202
Zinc (mg) 0.31 0.04 0.19 0.02 0.01 0.02 0.08 0.67 4.02
Copper (mg) 0.122 0.018 0.009 0.006 0.005 0.013 0.016 0.19 1.14
Manganese (mg) 0.416 0.03 0.005 0.028 0.007 0.002 0.032 0.519 3.114
Selenium (mcg) 2.8 0.0 3.9 1.1 0.0 0.1 0.4 8.3 49.8
Vitamin A, IU (IU) 0.0 0.0 19.256 1.44 36.962 9.38 0.0 67.038 402.228
Retinol (mcg) 0.0 0.0 5.568 0.48 0.0 0.0 0.0 6.048 36.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.8 0.48 1.854 0.375 0.0 8.509 51.054
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 21.065 5.628 н/д 26.693 160.158
Vitamin E (mg) 0.07 0.0 0.07 0.0 0.03 0.04 н/д 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 21.459 0.0 н/д 21.459 128.754
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 н/д 0.01 н/д н/д н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 4.1 0.0 0.1 1.8 5.5 0.4 12.7 76.2
Thiamin (mg) 0.019 0.0 0.014 0.001 0.002 0.006 0.004 0.046 0.276
Riboflavin (mg) 0.006 0.006 0.021 0.007 0.003 0.004 0.005 0.051 0.306
Niacin (mg) 0.15 0.302 2.299 0.277 0.061 0.038 0.036 3.161 18.966
Pantothenic acid (mg) 0.083 0.006 0.186 0.014 0.008 0.041 н/д 0.338 2.028
Vitamin B-6 (mg) 0.014 0.006 0.123 0.048 0.02 0.008 н/д 0.218 1.308
Folate (mcg) 7.211 0.0 0.928 6.12 0.907 1.501 0.0 16.667 100.002
Vitamin B-12 (mcg) 0.0 0.02 0.08 0.06 0.0 0.0 0.0 0.16 0.96
Choline (mg) 3.4 н/д 15.6 1.6 0.4 1.0 н/д 21.8 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.056 н/д н/д 0.0 н/д 0.067 0.402
Threonine (g) 0.033 н/д 0.202 н/д н/д н/д н/д 0.235 1.41
Isoleucine (g) 0.036 н/д 0.246 н/д н/д н/д н/д 0.282 1.692
Leucine (g) 0.069 н/д 0.355 н/д н/д н/д н/д 0.424 2.544
Lysine (g) 0.042 н/д 0.401 н/д н/д 0.002 н/д 0.445 2.67
Methionine (g) 0.017 н/д 0.13 н/д н/д 0.0 н/д 0.147 0.882
Cystine (g) 0.019 н/д 0.063 н/д н/д н/д н/д 0.082 0.492
Phenylalanine (g) 0.047 н/д 0.19 н/д н/д н/д н/д 0.237 1.422
Tyrosine (g) 0.028 н/д 0.158 н/д н/д н/д н/д 0.185 1.11
Valine (g) 0.055 н/д 0.237 н/д н/д н/д н/д 0.292 1.752
Arginine (g) 0.153 н/д 0.299 н/д н/д н/д н/д 0.452 2.712
Histidine (g) 0.022 н/д 0.146 н/д н/д н/д н/д 0.168 1.008
Alanine (g) 0.047 н/д 0.276 н/д н/д н/д н/д 0.323 1.938
Aspartic acid (g) 0.092 н/д 0.432 н/д н/д н/д н/д 0.523 3.138
Glutamic acid (g) 0.211 н/д 0.715 н/д н/д н/д н/д 0.925 5.55
Glycine (g) 0.044 н/д 0.285 н/д н/д н/д н/д 0.33 1.98
Proline (g) 0.039 н/д 0.22 н/д н/д н/д н/д 0.259 1.554
Serine (g) 0.047 н/д 0.169 н/д н/д н/д н/д 0.217 1.302
Cholesterol (mg) 0.0 0.0 14.848 0.0 0.0 0.0 0.0 14.848 89.088
Trans Fat (g) н/д н/д 0.028 н/д н/д н/д н/д 0.028 0.168
Saturated Fat (g) 8.237 0.018 0.617 0.0 0.002 0.004 0.017 8.894 53.364
Phytosterols (mg) 13.035 н/д н/д н/д 0.237 н/д 0.767 14.038 84.228
Monounsaturated Fat (g) 0.397 0.03 0.886 0.0 0.001 0.004 0.226 1.543 9.258
Polyunsaturated (g) 0.103 0.012 0.455 0.0 0.009 0.011 0.029 0.618 3.708