Рецепт Chicken In Coconut Milk - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken fryer
154.22g 		garlic
0.44g 		coconut
13.87g 		parsley
0.6g 		thyme
0.17g 		coconut oil
9.08g 		onion
16.5g 		mushrooms
18.33g 		pepper
10.11g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.03 0.46 0.02 0.02 0.0 0.18 0.57 0.09 30.04 180.24
Total Fat (g) 23.23 0.0 4.64 0.0 0.01 9.08 0.02 0.06 0.02 37.07 222.42
Carbohydrates (g) 0.0 0.14 2.11 0.04 0.11 0.0 1.54 0.6 0.47 5.01 30.06
Ash (g) 1.22 0.01 0.13 0.01 0.02 0.0 0.06 0.16 0.04 1.65 9.9
Calories (kcal) 331.574 0.648 49.088 0.217 0.46 78.298 6.6 4.033 2.023 472.941 2837.646
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.16 0.0 0.01 0.17 1.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.33 0.27 0.12 0.71 4.26
Fructose (g) н/д н/д н/д н/д н/д н/д 0.21 0.03 0.11 0.36 2.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 0.25 6.52 0.53 0.01 0.0 14.7 16.95 9.5 150.23 901.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.86 0.01 0.0 0.0 0.7 0.3 0.24 2.12 12.72
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.1 0.0 0.3 0.2 0.2 2.0 12.0
Calcium (mg) 16.964 0.787 1.941 0.83 3.15 0.0 3.795 0.55 1.011 29.03 174.18
Iron (mg) 1.39 0.01 0.34 0.04 0.21 0.0 0.03 0.09 0.03 2.14 12.84
Magnesium (mg) 30.844 0.109 4.437 0.301 0.367 0.0 1.65 1.65 1.011 40.369 242.214
Phosphorus (mg) 226.704 0.666 15.669 0.349 0.335 0.0 4.785 15.766 2.023 266.297 1597.782
Potassium (mg) 291.477 1.744 49.365 3.333 1.357 0.0 24.09 58.299 17.698 447.364 2684.184
Sodium (mg) 107.954 0.074 2.773 0.337 0.092 0.0 0.66 0.917 0.303 113.11 678.66
Zinc (mg) 2.02 0.01 0.15 0.01 0.01 0.0 0.03 0.1 0.01 2.33 13.98
Copper (mg) 0.077 0.001 0.061 0.001 0.001 0.0 0.007 0.059 0.007 0.214 1.284
Manganese (mg) 0.031 0.007 0.208 0.001 0.013 0.0 0.021 0.009 0.012 0.303 1.818
Selenium (mcg) 22.2 0.1 1.4 0.0 0.0 0.0 0.1 1.7 0.0 25.5 153.0
Vitamin A, IU (IU) 215.909 0.039 0.0 50.684 6.333 0.0 0.33 0.0 37.419 310.715 1864.29
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 2.533 0.317 0.0 0.0 0.0 1.82 69.443 416.658
Beta Carotene (mcg) 0.0 0.022 0.0 30.408 3.773 0.0 0.165 0.0 21.036 55.404 332.424
Vitamin E (mg) 0.46 0.0 0.03 0.0 0.01 0.01 0.0 0.0 0.04 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.3 н/д 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 33.459 1.437 0.0 0.66 0.0 34.486 70.111 420.666
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 н/д 0.02 0.0 0.0 0.0 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.1 0.5 0.8 0.1 0.0 1.2 0.4 8.1 13.7 82.2
Thiamin (mg) 0.093 0.001 0.01 0.001 0.001 0.0 0.008 0.015 0.006 0.133 0.798
Riboflavin (mg) 0.185 0.0 0.003 0.001 0.001 0.0 0.005 0.073 0.003 0.271 1.626
Niacin (mg) 10.487 0.003 0.075 0.008 0.008 0.0 0.02 0.662 0.049 11.311 67.866
Pantothenic acid (mg) 1.403 0.003 0.042 0.002 н/д 0.0 0.02 0.275 0.01 1.755 10.53
Vitamin B-6 (mg) 0.54 0.005 0.007 0.001 0.001 0.0 0.02 0.018 0.022 0.614 3.684
Folate (mcg) 9.253 0.013 3.605 0.915 0.457 0.0 3.135 2.933 1.011 21.322 127.932
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.49 2.94
Choline (mg) 92.1 0.1 1.7 0.1 0.1 0.0 1.0 3.2 0.6 98.8 592.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.006 0.0 0.0 0.0 0.002 0.007 0.001 0.34 2.04
Threonine (g) 1.187 0.001 0.017 0.001 0.0 0.0 0.003 0.02 0.004 1.233 7.398
Isoleucine (g) 1.419 0.001 0.018 0.001 0.001 0.0 0.002 0.015 0.002 1.458 8.748
Leucine (g) 2.082 0.001 0.035 0.001 0.001 0.0 0.005 0.022 0.004 2.151 12.906
Lysine (g) 2.329 0.001 0.021 0.001 0.0 0.0 0.007 0.02 0.004 2.383 14.298
Methionine (g) 0.756 0.0 0.008 0.0 н/д 0.0 0.0 0.005 0.001 0.771 4.626
Cystine (g) 0.386 0.0 0.01 0.0 н/д 0.0 0.0 0.002 0.001 0.398 2.388
Phenylalanine (g) 1.11 0.001 0.024 0.001 н/д 0.0 0.005 0.016 0.009 1.166 6.996
Tyrosine (g) 0.925 0.0 0.014 0.0 н/д 0.0 0.002 0.007 0.001 0.95 5.7
Valine (g) 1.388 0.001 0.028 0.001 0.001 0.0 0.003 0.042 0.004 1.468 8.808
Arginine (g) 1.804 0.003 0.076 0.001 н/д 0.0 0.017 0.015 0.003 1.918 11.508
Histidine (g) 0.833 0.0 0.011 0.0 н/д 0.0 0.002 0.011 0.001 0.858 5.148
Alanine (g) 1.681 0.001 0.024 0.001 н/д 0.0 0.003 0.037 0.004 1.75 10.5
Aspartic acid (g) 2.56 0.002 0.046 0.002 н/д 0.0 0.015 0.037 0.021 2.682 16.092
Glutamic acid (g) 4.179 0.004 0.105 0.002 н/д 0.0 0.043 0.062 0.019 4.414 26.484
Glycine (g) 1.881 0.001 0.022 0.001 н/д 0.0 0.005 0.016 0.003 1.93 11.58
Proline (g) 1.403 0.0 0.019 0.001 н/д 0.0 0.002 0.015 0.002 1.443 8.658
Serine (g) 1.018 0.001 0.024 0.001 н/д 0.0 0.003 0.016 0.005 1.068 6.408
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.0 4.118 0.001 0.005 7.857 0.007 0.007 0.006 18.648 111.888
Phytosterols (mg) н/д н/д 6.517 0.03 0.272 7.812 2.475 н/д 0.91 18.016 108.096
Monounsaturated Fat (g) 9.623 0.0 0.198 0.002 0.001 0.527 0.002 0.0 0.001 10.354 62.124
Polyunsaturated (g) 4.981 0.001 0.051 0.001 0.002 0.164 0.003 0.026 0.006 5.235 31.41