| 3 lb Chicken fryer, cut into Portion-sized pcs |
1/2 lb |
$0.98 per pound
|
$0.49 |
| 1 x Garlic clove, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 c. Coconut lowfat milk |
1/3 cup |
$2.79 per item
|
$0.19 |
| 1 sprg fresh parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 tsp Dry thyme Or possibly 1 sprig fresh |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/4 c. Coconut oil |
2 teaspoons |
$12.76 per 16 ounces
|
$0.26 |
| 1 x Onion, finely minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1/4 lb Mushrooms, sliced Salt and pepper |
2/3 oz |
$3.69 per 8 ounces
|
$0.31 |
| 1 sm fresh warm pepper |
1/6 pepper |
$2.19 per pound
|
$0.06 |
| Total per Serving |
$1.35 |
| Total Recipe |
$8.12 |
Suggestions?