Рецепт Chicken In Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
salt
1.5g |
pepper
0.13g |
margarine
14.19g |
potatoes
159.75g |
peas
21.55g |
carrots
81.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 0.0 | 0.01 | 0.02 | 3.23 | 1.17 | 0.76 | 62.55 | 250.2 |
Total Fat (g) | 46.44 | 0.0 | 0.0 | 11.45 | 0.14 | 0.09 | 0.2 | 58.32 | 233.28 |
Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.1 | 27.91 | 3.11 | 7.8 | 39.01 | 156.04 |
Ash (g) | 2.44 | 1.5 | 0.01 | 0.27 | 1.73 | 0.19 | 0.79 | 6.91 | 27.64 |
Calories (kcal) | 663.017 | 0.0 | 0.338 | 101.724 | 123.008 | 17.452 | 33.388 | 938.927 | 3755.708 |
Starch (g) | н/д | н/д | н/д | н/д | 24.67 | н/д | 1.16 | 25.83 | 103.32 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.27 | 1.08 | 2.92 | 4.27 | 17.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.53 | 0.03 | 0.48 | 1.03 | 4.12 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.43 | 0.08 | 0.45 | 0.96 | 3.84 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 0.0 | 0.01 | 2.34 | 126.75 | 16.99 | 71.9 | 421.5 | 1686.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 1.22 | 3.86 | 6.33 | 25.32 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.1 | 2.3 | 6.9 | 27.6 |
Calcium (mg) | 33.922 | 0.36 | 0.579 | 0.426 | 19.17 | 5.387 | 26.874 | 86.717 | 346.868 |
Iron (mg) | 2.78 | 0.0 | 0.04 | 0.01 | 1.25 | 0.32 | 0.24 | 4.63 | 18.52 |
Magnesium (mg) | 61.676 | 0.015 | 0.257 | 0.426 | 36.743 | 7.11 | 9.772 | 115.999 | 463.996 |
Phosphorus (mg) | 453.319 | 0.0 | 0.229 | 0.709 | 91.058 | 23.27 | 28.502 | 597.087 | 2388.348 |
Potassium (mg) | 582.838 | 0.12 | 1.668 | 2.554 | 672.548 | 52.572 | 260.592 | 1572.892 | 6291.568 |
Sodium (mg) | 215.866 | 581.37 | 0.058 | 133.788 | 9.585 | 1.077 | 56.19 | 997.935 | 3991.74 |
Zinc (mg) | 4.04 | 0.0 | 0.0 | 0.0 | 0.46 | 0.27 | 0.2 | 4.97 | 19.88 |
Copper (mg) | 0.154 | 0.0 | 0.001 | 0.0 | 0.176 | 0.039 | 0.041 | 0.411 | 1.644 |
Manganese (mg) | 0.062 | 0.002 | 0.007 | н/д | 0.24 | 0.088 | 0.114 | 0.513 | 2.052 |
Selenium (mcg) | 44.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 45.4 | 181.6 |
Vitamin A, IU (IU) | 431.732 | 0.0 | 0.396 | 506.636 | 3.195 | 164.827 | 13604.531 | 14711.317 | 58845.268 |
Retinol (mcg) | 126.436 | 0.0 | 0.0 | 108.96 | 0.0 | 0.0 | 0.0 | 235.396 | 941.584 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.02 | 116.196 | 0.0 | 8.187 | 679.982 | 933.905 | 3735.62 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.207 | 86.544 | 1.598 | 96.742 | 6746.89 | 6931.979 | 27727.916 |
Vitamin E (mg) | 0.93 | 0.0 | 0.0 | 1.28 | 0.02 | 0.03 | 0.54 | 2.78 | 11.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.814 | 0.822 | 3.288 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | 0.0 | 12.78 | 533.694 | 208.474 | 755.22 | 3020.88 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.2 | 0.0 | 0.21 | 0.84 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 31.5 | 8.6 | 4.8 | 49.9 | 199.6 |
Thiamin (mg) | 0.185 | 0.0 | 0.0 | 0.001 | 0.128 | 0.058 | 0.057 | 0.43 | 1.72 |
Riboflavin (mg) | 0.37 | 0.0 | 0.0 | 0.006 | 0.048 | 0.028 | 0.049 | 0.501 | 2.004 |
Niacin (mg) | 20.97 | 0.0 | 0.002 | 0.003 | 1.677 | 0.45 | 0.798 | 23.9 | 95.6 |
Pantothenic acid (mg) | 2.806 | 0.0 | н/д | 0.0 | 0.479 | 0.022 | 0.22 | 3.527 | 14.108 |
Vitamin B-6 (mg) | 1.079 | 0.0 | 0.0 | 0.001 | 0.479 | 0.037 | 0.114 | 1.711 | 6.844 |
Folate (mcg) | 18.503 | 0.0 | 0.013 | 0.142 | 25.56 | 14.005 | 15.473 | 73.695 | 294.78 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.97 | 3.88 |
Choline (mg) | 184.1 | 0.0 | 0.0 | 1.8 | 19.3 | 6.1 | 7.2 | 218.5 | 874.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | 0.0 | н/д | н/д | 0.048 | 0.009 | 0.008 | 0.712 | 2.848 |
Threonine (g) | 2.375 | 0.0 | н/д | н/д | 0.128 | 0.043 | 0.155 | 2.7 | 10.8 |
Isoleucine (g) | 2.837 | 0.0 | н/д | н/д | 0.128 | 0.043 | 0.065 | 3.073 | 12.292 |
Leucine (g) | 4.163 | 0.0 | н/д | н/д | 0.192 | 0.069 | 0.081 | 4.505 | 18.02 |
Lysine (g) | 4.657 | 0.0 | н/д | н/д | 0.208 | 0.069 | 0.081 | 5.015 | 20.06 |
Methionine (g) | 1.511 | 0.0 | н/д | н/д | 0.048 | 0.017 | 0.016 | 1.593 | 6.372 |
Cystine (g) | 0.771 | 0.0 | н/д | н/д | 0.048 | 0.006 | 0.065 | 0.89 | 3.56 |
Phenylalanine (g) | 2.22 | 0.0 | н/д | н/д | 0.144 | 0.043 | 0.049 | 2.456 | 9.824 |
Tyrosine (g) | 1.85 | 0.0 | н/д | н/д | 0.128 | 0.024 | 0.033 | 2.034 | 8.136 |
Valine (g) | 2.775 | 0.0 | н/д | н/д | 0.192 | 0.052 | 0.057 | 3.076 | 12.304 |
Arginine (g) | 3.608 | 0.0 | н/д | н/д | 0.16 | 0.093 | 0.073 | 3.934 | 15.736 |
Histidine (g) | 1.665 | 0.0 | н/д | н/д | 0.08 | 0.024 | 0.033 | 1.801 | 7.204 |
Alanine (g) | 3.361 | 0.0 | н/д | н/д | 0.096 | 0.052 | 0.09 | 3.598 | 14.392 |
Aspartic acid (g) | 5.119 | 0.0 | н/д | н/д | 0.815 | 0.108 | 0.155 | 6.196 | 24.784 |
Glutamic acid (g) | 8.357 | 0.0 | н/д | н/д | 0.559 | 0.159 | 0.301 | 9.377 | 37.508 |
Glycine (g) | 3.762 | 0.0 | н/д | н/д | 0.096 | 0.039 | 0.041 | 3.938 | 15.752 |
Proline (g) | 2.806 | 0.0 | н/д | н/д | 0.112 | 0.037 | 0.041 | 2.995 | 11.98 |
Serine (g) | 2.035 | 0.0 | н/д | н/д | 0.144 | 0.039 | 0.041 | 2.259 | 9.036 |
Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
Trans Fat (g) | н/д | н/д | н/д | 2.113 | н/д | н/д | 0.0 | 2.113 | 8.452 |
Saturated Fat (g) | 13.291 | 0.0 | 0.001 | 2.155 | 0.048 | 0.015 | 0.033 | 15.543 | 62.172 |
Phytosterols (mg) | н/д | 0.0 | 0.122 | н/д | 7.988 | н/д | н/д | 8.109 | 32.436 |
Monounsaturated Fat (g) | 19.243 | 0.0 | 0.001 | 5.516 | 0.0 | 0.009 | 0.008 | 24.777 | 99.108 |
Polyunsaturated (g) | 9.961 | 0.0 | 0.001 | 3.448 | 0.064 | 0.041 | 0.098 | 13.612 | 54.448 |