Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemongrass, trimmed to white center or possibly 1 tsp grated lemon peel
16 x 4-inch asparagus spears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
709.76g 		onions
126.0g 		jalapenos
25.76g 		garlic garlic
2.61g 		chicken breast
556.8g 		tomatoes
112.84g 		butter salt
18.8g 		couscous
43.25g 		cilantro
13.6g 		Всего в порции Всего в рецепте
Protein (g) 7.1 1.39 0.35 0.17 116.09 0.99 0.16 5.52 0.29 132.05 132.05
Total Fat (g) 0.71 0.13 0.16 0.01 51.5 0.23 15.25 0.28 0.07 68.33 68.33
Carbohydrates (g) 2.84 11.77 1.52 0.86 0.0 4.42 0.01 33.49 0.5 55.41 55.41
Ash (g) 4.97 0.44 0.11 0.04 5.62 0.56 0.4 0.27 0.2 12.61 12.61
Calories (kcal) 49.683 50.4 7.728 3.889 957.696 20.311 134.796 162.62 3.128 1390.251 1390.251
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.25 н/д н/д н/д 0.0 н/д н/д н/д 1.25 1.25
Glucose (dextrose) (g) н/д 2.48 н/д н/д н/д 1.41 н/д н/д н/д 3.89 3.89
Fructose (g) н/д 1.63 н/д н/д н/д 1.55 н/д н/д н/д 3.17 3.17
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 694.15 112.28 23.62 1.53 386.75 106.63 2.98 3.7 12.54 1344.19 1344.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 5.34 0.89 0.03 0.0 2.97 0.01 н/д 0.12 9.36 9.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 2.1 0.7 0.1 0.0 1.4 0.0 2.2 0.4 9.7 9.7
Calcium (mg) 42.586 28.98 2.576 4.724 61.248 11.284 4.512 10.38 9.112 175.402 175.402
Iron (mg) 1.42 0.26 0.18 0.04 4.12 0.3 0.03 0.47 0.24 7.07 7.07
Magnesium (mg) 7.098 12.6 4.894 0.653 139.2 12.412 0.376 19.03 3.536 199.799 199.799
Phosphorus (mg) 92.269 36.54 7.986 3.993 968.832 27.082 4.324 73.525 6.528 1221.078 1221.078
Potassium (mg) 567.808 183.96 55.384 10.466 1224.96 267.431 4.888 71.795 70.856 2457.548 2457.548
Sodium (mg) 1121.421 5.04 0.258 0.444 350.784 5.642 155.476 4.325 6.256 1649.645 1649.645
Zinc (mg) 0.5 0.21 0.06 0.03 4.45 0.19 0.01 0.36 0.07 5.88 5.88
Copper (mg) 0.213 0.05 0.033 0.008 0.223 0.068 0.004 0.108 0.031 0.738 0.738
Manganese (mg) 0.355 0.164 0.064 0.044 0.111 0.124 0.0 0.337 0.058 1.258 1.258
Selenium (mcg) 0.0 0.6 0.1 0.4 92.4 0.0 0.2 н/д 0.1 93.8 93.8
Vitamin A, IU (IU) 0.0 2.52 205.822 0.235 462.144 939.957 469.812 0.0 917.728 2998.219 2998.219
Retinol (mcg) 0.0 0.0 0.0 0.0 133.632 0.0 126.148 0.0 0.0 259.78 259.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.304 0.0 139.2 47.393 128.592 0.0 45.832 371.321 371.321
Beta Carotene (mcg) 0.0 1.26 117.208 0.131 0.0 506.652 29.704 н/д 534.48 1189.434 1189.434
Vitamin E (mg) 0.0 0.03 0.12 0.0 1.73 0.61 0.44 н/д 0.34 3.26 3.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 н/д 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 5.04 126.739 0.418 0.0 138.793 0.0 н/д 117.64 388.63 388.63
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.17 0.14 н/д н/д н/д 0.3 0.3
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 49.7 9.3 11.4 0.8 0.0 14.3 0.0 0.0 3.7 89.2 89.2
Thiamin (mg) 0.0 0.063 0.036 0.005 0.334 0.045 0.002 0.069 0.01 0.564 0.564
Riboflavin (mg) 0.071 0.038 0.015 0.003 0.501 0.023 0.006 0.035 0.022 0.713 0.713
Niacin (mg) 3.62 0.151 0.289 0.018 55.179 0.666 0.008 1.509 0.151 61.59 61.59
Pantothenic acid (mg) 0.071 0.151 0.059 0.016 4.454 0.102 0.021 0.536 0.078 5.488 5.488
Vitamin B-6 (mg) 0.071 0.151 0.131 0.032 2.951 0.09 0.0 0.048 0.02 3.495 3.495
Folate (mcg) 0.0 23.94 12.107 0.078 22.272 16.926 0.564 8.65 8.432 92.97 92.97
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 1.89 0.0 0.02 0.0 0.0 2.2 2.2
Choline (mg) н/д 7.7 1.9 0.6 373.6 7.6 3.5 н/д 1.7 396.7 396.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 0.005 0.002 1.336 0.011 0.002 0.069 н/д 1.438 1.438
Threonine (g) н/д 0.025 0.013 0.004 4.844 0.034 0.008 0.147 н/д 5.075 5.075
Isoleucine (g) н/д 0.013 0.01 0.006 5.902 0.023 0.009 0.212 н/д 6.175 6.175
Leucine (g) н/д 0.038 0.018 0.008 8.519 0.034 0.015 0.376 н/д 9.008 9.008
Lysine (g) н/д 0.05 0.015 0.007 9.633 0.034 0.013 0.108 н/д 9.861 9.861
Methionine (g) н/д 0.0 0.005 0.002 3.118 0.011 0.004 0.087 н/д 3.227 3.227
Cystine (g) н/д 0.0 0.008 0.002 1.503 0.011 0.002 0.156 н/д 1.682 1.682
Phenylalanine (g) н/д 0.038 0.01 0.005 4.566 0.079 0.008 0.268 н/д 4.973 4.973
Tyrosine (g) н/д 0.013 0.008 0.002 3.786 0.011 0.008 0.147 н/д 3.975 3.975
Valine (g) н/д 0.025 0.015 0.008 5.679 0.023 0.011 0.234 н/д 5.995 5.995
Arginine (g) н/д 0.126 0.015 0.016 7.183 0.023 0.006 0.203 н/д 7.572 7.572
Histidine (g) н/д 0.013 0.008 0.003 3.508 0.011 0.004 0.112 н/д 3.659 3.659
Alanine (g) н/д 0.025 0.015 0.003 6.626 0.034 0.006 0.16 н/д 6.869 6.869
Aspartic acid (g) н/д 0.113 0.049 0.013 10.356 0.158 0.011 0.225 н/д 10.926 10.926
Glutamic acid (g) н/д 0.328 0.046 0.021 17.149 0.485 0.034 1.99 н/д 20.053 20.053
Glycine (g) н/д 0.038 0.013 0.005 6.849 0.023 0.004 0.173 н/д 7.104 7.104
Proline (g) н/д 0.013 0.015 0.003 5.29 0.023 0.015 0.606 н/д 5.963 5.963
Serine (g) н/д 0.025 0.013 0.005 4.065 0.034 0.009 0.26 н/д 4.41 4.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 356.352 0.0 41.172 0.0 0.0 397.524 397.524
Trans Fat (g) н/д н/д н/д н/д 0.668 н/д н/д н/д н/д 0.668 0.668
Saturated Fat (g) 0.213 0.05 0.015 0.002 14.811 0.034 9.492 0.052 0.001 24.671 24.671
Phytosterols (mg) н/д 18.9 н/д н/д н/д 7.899 н/д н/д 0.68 27.479 27.479
Monounsaturated Fat (g) 0.355 0.013 0.008 0.0 21.27 0.034 4.405 0.039 0.038 26.161 26.161
Polyunsaturated (g) 0.142 0.025 0.082 0.007 10.913 0.09 0.566 0.108 0.005 11.939 11.939