Рецепт Chicken In Broth With Couscous And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken stock 709.76g	onions 126.0g	jalapenos 25.76g	garlic garlic 2.61g	chicken breast 556.8g	tomatoes 112.84g	butter salt 18.8g	couscous 43.25g	cilantro 13.6g	Всего в порции	Всего в рецепте
Protein (g)	7.1	1.39	0.35	0.17	116.09	0.99	0.16	5.52	0.29	132.05	132.05
Total Fat (g)	0.71	0.13	0.16	0.01	51.5	0.23	15.25	0.28	0.07	68.33	68.33
Carbohydrates (g)	2.84	11.77	1.52	0.86	0.0	4.42	0.01	33.49	0.5	55.41	55.41
Ash (g)	4.97	0.44	0.11	0.04	5.62	0.56	0.4	0.27	0.2	12.61	12.61
Calories (kcal)	49.683	50.4	7.728	3.889	957.696	20.311	134.796	162.62	3.128	1390.251	1390.251
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.25	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.25	1.25
Glucose (dextrose) (g)	н/д	2.48	н/д	н/д	н/д	1.41	н/д	н/д	н/д	3.89	3.89
Fructose (g)	н/д	1.63	н/д	н/д	н/д	1.55	н/д	н/д	н/д	3.17	3.17
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	694.15	112.28	23.62	1.53	386.75	106.63	2.98	3.7	12.54	1344.19	1344.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	5.34	0.89	0.03	0.0	2.97	0.01	н/д	0.12	9.36	9.36
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	2.1	0.7	0.1	0.0	1.4	0.0	2.2	0.4	9.7	9.7
Calcium (mg)	42.586	28.98	2.576	4.724	61.248	11.284	4.512	10.38	9.112	175.402	175.402
Iron (mg)	1.42	0.26	0.18	0.04	4.12	0.3	0.03	0.47	0.24	7.07	7.07
Magnesium (mg)	7.098	12.6	4.894	0.653	139.2	12.412	0.376	19.03	3.536	199.799	199.799
Phosphorus (mg)	92.269	36.54	7.986	3.993	968.832	27.082	4.324	73.525	6.528	1221.078	1221.078
Potassium (mg)	567.808	183.96	55.384	10.466	1224.96	267.431	4.888	71.795	70.856	2457.548	2457.548
Sodium (mg)	1121.421	5.04	0.258	0.444	350.784	5.642	155.476	4.325	6.256	1649.645	1649.645
Zinc (mg)	0.5	0.21	0.06	0.03	4.45	0.19	0.01	0.36	0.07	5.88	5.88
Copper (mg)	0.213	0.05	0.033	0.008	0.223	0.068	0.004	0.108	0.031	0.738	0.738
Manganese (mg)	0.355	0.164	0.064	0.044	0.111	0.124	0.0	0.337	0.058	1.258	1.258
Selenium (mcg)	0.0	0.6	0.1	0.4	92.4	0.0	0.2	н/д	0.1	93.8	93.8
Vitamin A, IU (IU)	0.0	2.52	205.822	0.235	462.144	939.957	469.812	0.0	917.728	2998.219	2998.219
Retinol (mcg)	0.0	0.0	0.0	0.0	133.632	0.0	126.148	0.0	0.0	259.78	259.78
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.304	0.0	139.2	47.393	128.592	0.0	45.832	371.321	371.321
Beta Carotene (mcg)	0.0	1.26	117.208	0.131	0.0	506.652	29.704	н/д	534.48	1189.434	1189.434
Vitamin E (mg)	0.0	0.03	0.12	0.0	1.73	0.61	0.44	н/д	0.34	3.26	3.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2903.373	0.0	н/д	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	5.04	126.739	0.418	0.0	138.793	0.0	н/д	117.64	388.63	388.63
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.17	0.14	н/д	н/д	н/д	0.3	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	49.7	9.3	11.4	0.8	0.0	14.3	0.0	0.0	3.7	89.2	89.2
Thiamin (mg)	0.0	0.063	0.036	0.005	0.334	0.045	0.002	0.069	0.01	0.564	0.564
Riboflavin (mg)	0.071	0.038	0.015	0.003	0.501	0.023	0.006	0.035	0.022	0.713	0.713
Niacin (mg)	3.62	0.151	0.289	0.018	55.179	0.666	0.008	1.509	0.151	61.59	61.59
Pantothenic acid (mg)	0.071	0.151	0.059	0.016	4.454	0.102	0.021	0.536	0.078	5.488	5.488
Vitamin B-6 (mg)	0.071	0.151	0.131	0.032	2.951	0.09	0.0	0.048	0.02	3.495	3.495
Folate (mcg)	0.0	23.94	12.107	0.078	22.272	16.926	0.564	8.65	8.432	92.97	92.97
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	1.89	0.0	0.02	0.0	0.0	2.2	2.2
Choline (mg)	н/д	7.7	1.9	0.6	373.6	7.6	3.5	н/д	1.7	396.7	396.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.013	0.005	0.002	1.336	0.011	0.002	0.069	н/д	1.438	1.438
Threonine (g)	н/д	0.025	0.013	0.004	4.844	0.034	0.008	0.147	н/д	5.075	5.075
Isoleucine (g)	н/д	0.013	0.01	0.006	5.902	0.023	0.009	0.212	н/д	6.175	6.175
Leucine (g)	н/д	0.038	0.018	0.008	8.519	0.034	0.015	0.376	н/д	9.008	9.008
Lysine (g)	н/д	0.05	0.015	0.007	9.633	0.034	0.013	0.108	н/д	9.861	9.861
Methionine (g)	н/д	0.0	0.005	0.002	3.118	0.011	0.004	0.087	н/д	3.227	3.227
Cystine (g)	н/д	0.0	0.008	0.002	1.503	0.011	0.002	0.156	н/д	1.682	1.682
Phenylalanine (g)	н/д	0.038	0.01	0.005	4.566	0.079	0.008	0.268	н/д	4.973	4.973
Tyrosine (g)	н/д	0.013	0.008	0.002	3.786	0.011	0.008	0.147	н/д	3.975	3.975
Valine (g)	н/д	0.025	0.015	0.008	5.679	0.023	0.011	0.234	н/д	5.995	5.995
Arginine (g)	н/д	0.126	0.015	0.016	7.183	0.023	0.006	0.203	н/д	7.572	7.572
Histidine (g)	н/д	0.013	0.008	0.003	3.508	0.011	0.004	0.112	н/д	3.659	3.659
Alanine (g)	н/д	0.025	0.015	0.003	6.626	0.034	0.006	0.16	н/д	6.869	6.869
Aspartic acid (g)	н/д	0.113	0.049	0.013	10.356	0.158	0.011	0.225	н/д	10.926	10.926
Glutamic acid (g)	н/д	0.328	0.046	0.021	17.149	0.485	0.034	1.99	н/д	20.053	20.053
Glycine (g)	н/д	0.038	0.013	0.005	6.849	0.023	0.004	0.173	н/д	7.104	7.104
Proline (g)	н/д	0.013	0.015	0.003	5.29	0.023	0.015	0.606	н/д	5.963	5.963
Serine (g)	н/д	0.025	0.013	0.005	4.065	0.034	0.009	0.26	н/д	4.41	4.41
Cholesterol (mg)	0.0	0.0	0.0	0.0	356.352	0.0	41.172	0.0	0.0	397.524	397.524
Trans Fat (g)	н/д	н/д	н/д	н/д	0.668	н/д	н/д	н/д	н/д	0.668	0.668
Saturated Fat (g)	0.213	0.05	0.015	0.002	14.811	0.034	9.492	0.052	0.001	24.671	24.671
Phytosterols (mg)	н/д	18.9	н/д	н/д	н/д	7.899	н/д	н/д	0.68	27.479	27.479
Monounsaturated Fat (g)	0.355	0.013	0.008	0.0	21.27	0.034	4.405	0.039	0.038	26.161	26.161
Polyunsaturated (g)	0.142	0.025	0.082	0.007	10.913	0.09	0.566	0.108	0.005	11.939	11.939