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Рецепт Chicken In Balsamic Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. plus 2 tbsps. balsamic vinegar
4 Tbsp. raisins Arugula leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
chicken breast
442.25g
fruity
20.0g
fruity
30.0g
tarragon
7.2g
Всего в порции Всего в рецепте
Protein (g) 102.12 0.72 1.08 1.64 105.56 105.56
Total Fat (g) 5.48 0.78 1.17 0.52 7.96 7.96
Carbohydrates (g) 0.0 17.58 26.37 3.62 47.57 47.57
Ash (g) 4.51 н/д н/д 0.87 5.38 5.38
Calories (kcal) 486.479 80.2 120.3 21.24 708.219 708.219
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 330.63 0.6 0.9 0.56 332.69 332.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.8 13.2 н/д 22.0 22.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.9 0.9
Calcium (mg) 48.648 1.0 1.5 82.008 133.156 133.156
Iron (mg) 3.18 1.2 1.8 2.33 8.51 8.51
Magnesium (mg) 123.831 3.8 5.7 24.984 158.315 158.315
Phosphorus (mg) 866.817 11.6 17.4 22.536 918.353 918.353
Potassium (mg) 1127.746 22.0 33.0 217.44 1400.186 1400.186
Sodium (mg) 287.465 116.8 175.2 4.464 583.929 583.929
Zinc (mg) 3.54 1.11 1.67 0.28 6.6 6.6
Copper (mg) 0.177 0.024 0.036 0.049 0.286 0.286
Manganese (mg) 0.088 н/д н/д 0.574 0.662 0.662
Selenium (mcg) 78.7 3.1 4.6 0.3 86.7 86.7
Vitamin A, IU (IU) 92.873 н/д н/д 302.4 395.273 395.273
Retinol (mcg) 26.535 150.2 225.3 0.0 402.035 402.035
Vitamin A, RAE (mcg_RAE) 26.535 150.2 225.3 15.12 417.155 417.155
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.57 0.28 0.41 н/д 1.26 1.26
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.18 н/д н/д н/д 0.18 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 3.6 8.9 8.9
Thiamin (mg) 0.31 0.25 0.375 0.018 0.953 0.953
Riboflavin (mg) 0.398 0.282 0.423 0.096 1.2 1.2
Niacin (mg) 49.488 3.34 5.01 0.644 58.483 58.483
Pantothenic acid (mg) 3.626 н/д н/д н/д 3.626 3.626
Vitamin B-6 (mg) 2.432 0.37 0.555 0.174 3.531 3.531
Folate (mcg) 17.69 66.6 99.9 19.728 203.918 203.918
Vitamin B-12 (mcg) 1.68 1.11 1.67 0.0 4.46 4.46
Choline (mg) 324.6 1.7 2.5 н/д 328.8 328.8
Folic acid (mcg) 0.0 62.8 94.2 0.0 157.0 157.0
Tryptophan (g) 1.194 н/д н/д н/д 1.194 1.194
Threonine (g) 4.334 н/д н/д н/д 4.334 4.334
Isoleucine (g) 5.395 н/д н/д н/д 5.395 5.395
Leucine (g) 7.651 н/д н/д н/д 7.651 7.651
Lysine (g) 8.668 н/д н/д н/д 8.668 8.668
Methionine (g) 2.83 н/д н/д н/д 2.83 2.83
Cystine (g) 1.327 н/д н/д н/д 1.327 1.327
Phenylalanine (g) 4.069 н/д н/д н/д 4.069 4.069
Tyrosine (g) 3.45 н/д н/д н/д 3.45 3.45
Valine (g) 5.086 н/д н/д н/д 5.086 5.086
Arginine (g) 6.147 н/д н/д н/д 6.147 6.147
Histidine (g) 3.184 н/д н/д н/д 3.184 3.184
Alanine (g) 5.572 н/д н/д н/д 5.572 5.572
Aspartic acid (g) 9.11 н/д н/д н/д 9.11 9.11
Glutamic acid (g) 15.302 н/д н/д н/д 15.302 15.302
Glycine (g) 4.997 н/д н/д н/д 4.997 4.997
Proline (g) 4.201 н/д н/д н/д 4.201 4.201
Serine (g) 3.494 н/д н/д н/д 3.494 3.494
Cholesterol (mg) 256.507 0.0 0.0 0.0 256.507 256.507
Trans Fat (g) 0.133 н/д н/д н/д 0.133 0.133
Saturated Fat (g) 1.459 0.18 0.27 0.135 2.045 2.045
Phytosterols (mg) н/д н/д н/д 5.832 5.832 5.832
Monounsaturated Fat (g) 1.327 0.326 0.489 0.034 2.176 2.176
Polyunsaturated (g) 1.238 0.258 0.387 0.266 2.15 2.15