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Рецепт Chicken In A Pot - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
154.22g 		carrots
18.1g 		onions
33.0g 		celery
11.87g 		basil
0.09g 		salt
2.0g 		pepper
0.18g 		wine
19.67g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.17 0.36 0.08 0.0 0.0 0.02 0.01 29.33 175.98
Total Fat (g) 23.23 0.04 0.03 0.02 0.0 0.0 0.01 0.0 23.33 139.98
Carbohydrates (g) 0.0 1.73 3.08 0.35 0.0 0.0 0.11 0.53 5.82 34.92
Ash (g) 1.22 0.18 0.12 0.09 0.0 2.0 0.01 0.05 3.65 21.9
Calories (kcal) 331.574 7.42 13.2 1.899 0.022 0.0 0.446 16.323 370.884 2225.304
Starch (g) н/д 0.26 0.0 0.0 н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д 0.65 0.33 0.01 0.0 н/д н/д н/д 0.99 5.94
Glucose (dextrose) (g) н/д 0.11 0.65 0.07 0.0 н/д н/д н/д 0.82 4.92
Fructose (g) н/д 0.1 0.43 0.06 0.0 н/д н/д н/д 0.59 3.54
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 101.77 15.98 29.41 11.32 0.09 0.0 0.02 17.03 175.61 1053.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 1.4 0.22 0.0 0.0 0.0 0.16 2.63 15.78
Galactose (g) н/д 0.0 0.0 0.08 0.0 н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.5 0.6 0.2 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 16.964 5.972 7.59 4.747 0.166 0.48 0.765 1.573 38.257 229.542
Iron (mg) 1.39 0.05 0.07 0.02 0.0 0.01 0.05 0.07 1.67 10.02
Magnesium (mg) 30.844 2.172 3.3 1.305 0.06 0.02 0.34 2.163 40.204 241.224
Phosphorus (mg) 226.704 6.334 9.57 2.848 0.053 0.0 0.303 3.933 249.745 1498.47
Potassium (mg) 291.477 57.909 48.18 30.853 0.277 0.16 2.203 19.47 450.53 2703.18
Sodium (mg) 107.954 12.487 1.32 9.493 0.004 775.16 0.077 0.983 907.479 5444.874
Zinc (mg) 2.02 0.04 0.06 0.02 0.0 0.0 0.0 0.03 2.17 13.02
Copper (mg) 0.077 0.009 0.013 0.005 0.0 0.001 0.002 0.002 0.109 0.654
Manganese (mg) 0.031 0.025 0.043 0.012 0.001 0.002 0.01 0.024 0.147 0.882
Selenium (mcg) 22.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 22.5 135.0
Vitamin A, IU (IU) 215.909 3023.229 0.66 53.281 4.951 0.0 0.523 0.0 3298.554 19791.324
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 151.107 0.0 2.611 0.248 0.0 0.026 0.0 218.765 1312.59
Beta Carotene (mcg) 0.0 1499.309 0.33 32.04 2.949 0.0 0.273 0.0 1534.901 9209.406
Vitamin E (mg) 0.46 0.12 0.01 0.03 0.0 0.0 0.0 0.0 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.011 0.0 0.191 1.146
Lutein + zeaxanthin (mcg) 0.0 46.327 1.32 33.583 5.303 0.0 0.359 0.0 86.892 521.352
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 1.1 2.4 0.4 0.0 0.0 0.0 0.0 6.4 38.4
Thiamin (mg) 0.093 0.013 0.017 0.002 0.0 0.0 0.0 0.002 0.126 0.756
Riboflavin (mg) 0.185 0.011 0.01 0.007 0.0 0.0 0.0 0.004 0.217 1.302
Niacin (mg) 10.487 0.177 0.04 0.038 0.001 0.0 0.002 0.033 10.778 64.668
Pantothenic acid (mg) 1.403 0.049 0.04 0.03 0.0 0.0 н/д 0.008 1.53 9.18
Vitamin B-6 (mg) 0.54 0.025 0.04 0.008 0.0 0.0 0.001 0.01 0.624 3.744
Folate (mcg) 9.253 3.438 6.27 4.272 0.064 0.0 0.018 0.197 23.512 141.072
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 92.1 1.6 2.0 0.7 0.0 0.0 0.0 1.0 97.4 584.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.002 0.003 0.001 0.0 0.0 н/д н/д 0.33 1.98
Threonine (g) 1.187 0.034 0.007 0.002 0.0 0.0 н/д н/д 1.231 7.386
Isoleucine (g) 1.419 0.014 0.003 0.002 0.0 0.0 н/д н/д 1.439 8.634
Leucine (g) 2.082 0.018 0.01 0.004 0.0 0.0 н/д н/д 2.114 12.684
Lysine (g) 2.329 0.018 0.013 0.004 0.0 0.0 н/д н/д 2.364 14.184
Methionine (g) 0.756 0.004 0.0 0.001 0.0 0.0 н/д н/д 0.761 4.566
Cystine (g) 0.386 0.014 0.0 0.0 0.0 0.0 н/д н/д 0.4 2.4
Phenylalanine (g) 1.11 0.011 0.01 0.002 0.0 0.0 н/д н/д 1.134 6.804
Tyrosine (g) 0.925 0.007 0.003 0.001 0.0 0.0 н/д н/д 0.937 5.622
Valine (g) 1.388 0.013 0.007 0.004 0.0 0.0 н/д н/д 1.411 8.466
Arginine (g) 1.804 0.016 0.033 0.002 0.0 0.0 н/д н/д 1.856 11.136
Histidine (g) 0.833 0.007 0.003 0.001 0.0 0.0 н/д н/д 0.845 5.07
Alanine (g) 1.681 0.02 0.007 0.002 0.0 0.0 н/д н/д 1.71 10.26
Aspartic acid (g) 2.56 0.034 0.03 0.014 0.0 0.0 н/д н/д 2.639 15.834
Glutamic acid (g) 4.179 0.067 0.086 0.011 0.0 0.0 н/д н/д 4.343 26.058
Glycine (g) 1.881 0.009 0.01 0.002 0.0 0.0 н/д н/д 1.903 11.418
Proline (g) 1.403 0.009 0.003 0.002 0.0 0.0 н/д н/д 1.418 8.508
Serine (g) 1.018 0.009 0.007 0.002 0.0 0.0 н/д н/д 1.036 6.216
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.007 0.013 0.005 0.0 0.0 0.002 0.0 6.674 40.044
Phytosterols (mg) н/д н/д 4.95 0.712 н/д 0.0 0.161 н/д 5.823 34.938
Monounsaturated Fat (g) 9.623 0.002 0.003 0.004 0.0 0.0 0.002 0.0 9.634 57.804
Polyunsaturated (g) 4.981 0.022 0.007 0.009 0.0 0.0 0.002 0.0 5.021 30.126