Рецепт Chicken In A Hay Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb hay Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
205.59g 		potatoes
226.8g 		chicken stock
78.86g 		olive oil
6.75g 		cabbage
3.07g 		garlics
1.74g 		onion
20.72g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 38.24 4.58 0.79 0.0 0.04 0.11 0.17 0.02 43.94 263.64
Total Fat (g) 30.96 0.2 0.08 6.75 0.0 0.01 0.02 0.0 38.03 228.18
Carbohydrates (g) 0.0 39.62 0.32 0.0 0.18 0.58 1.56 0.04 42.29 253.74
Ash (g) 1.62 2.45 0.55 0.0 0.02 0.03 0.07 0.01 4.75 28.5
Calories (kcal) 442.011 174.632 5.52 59.67 0.767 2.593 6.63 0.217 692.04 4152.24
Starch (g) н/д 35.02 н/д н/д 0.0 н/д 0.0 н/д 35.02 210.12
Sucrose (g) н/д 0.39 н/д н/д 0.0 н/д 0.15 н/д 0.54 3.24
Glucose (dextrose) (g) н/д 0.75 н/д н/д 0.05 н/д 0.47 н/д 1.27 7.62
Fructose (g) н/д 0.61 н/д н/д 0.04 н/д 0.42 н/д 1.08 6.48
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 179.94 77.13 0.0 2.83 1.02 18.9 0.53 416.01 2496.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.77 0.0 0.0 0.1 0.02 1.04 0.01 2.93 17.58
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.3 0.0 0.1 0.0 0.2 0.0 5.6 33.6
Calcium (mg) 22.615 27.215 4.732 0.068 1.227 3.149 4.144 0.83 63.98 383.88
Iron (mg) 1.85 1.77 0.16 0.04 0.01 0.03 0.05 0.04 3.95 23.7
Magnesium (mg) 41.117 52.163 0.789 0.0 0.368 0.435 1.865 0.301 97.037 582.222
Phosphorus (mg) 302.212 129.273 10.252 0.0 0.797 2.662 5.594 0.349 451.141 2706.846
Potassium (mg) 388.559 954.807 63.091 0.068 5.213 6.977 24.657 3.333 1446.705 8680.23
Sodium (mg) 143.911 13.608 124.604 0.135 0.552 0.296 1.658 0.337 285.1 1710.6
Zinc (mg) 2.69 0.66 0.06 0.0 0.01 0.02 0.03 0.01 3.47 20.82
Copper (mg) 0.103 0.249 0.024 0.0 0.001 0.005 0.012 0.001 0.395 2.37
Manganese (mg) 0.041 0.34 0.039 0.0 0.005 0.029 0.017 0.001 0.472 2.832
Selenium (mcg) 29.6 0.7 0.0 0.0 0.0 0.2 0.1 0.0 30.6 183.6
Vitamin A, IU (IU) 287.821 4.536 0.0 0.0 3.005 0.157 0.207 50.684 346.411 2078.466
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 н/д 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 0.0 0.153 0.0 0.0 2.533 89.033 534.198
Beta Carotene (mcg) 0.0 2.268 0.0 0.0 1.288 0.087 0.207 30.408 34.258 205.548
Vitamin E (mg) 0.62 0.02 0.0 0.97 0.0 0.0 0.0 0.0 1.62 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.144 0.0 0.0 0.92 0.278 1.243 33.459 54.044 324.264
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 0.0 н/д 0.0 0.0 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 44.7 5.5 0.0 1.1 0.5 1.0 0.8 56.9 341.4
Thiamin (mg) 0.123 0.181 0.0 0.0 0.002 0.003 0.008 0.001 0.319 1.914
Riboflavin (mg) 0.247 0.068 0.008 0.0 0.001 0.002 0.004 0.001 0.331 1.986
Niacin (mg) 13.98 2.381 0.402 0.0 0.007 0.012 0.027 0.008 16.817 100.902
Pantothenic acid (mg) 1.871 0.68 0.008 0.0 0.006 0.01 0.021 0.002 2.599 15.594
Vitamin B-6 (mg) 0.72 0.68 0.008 0.0 0.004 0.022 0.027 0.001 1.461 8.766
Folate (mcg) 12.335 36.287 0.0 0.0 1.319 0.052 4.766 0.915 55.673 334.038
Vitamin B-12 (mcg) 0.64 0.0 0.03 0.0 0.0 0.0 н/д 0.0 0.67 4.02
Choline (mg) 122.7 27.4 н/д 0.0 0.3 0.4 1.1 0.1 152.1 912.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.432 0.068 н/д 0.0 0.0 0.001 0.002 0.0 0.504 3.024
Threonine (g) 1.583 0.181 н/д 0.0 0.001 0.003 0.004 0.001 1.773 10.638
Isoleucine (g) 1.891 0.181 н/д 0.0 0.001 0.004 0.002 0.001 2.08 12.48
Leucine (g) 2.775 0.272 н/д 0.0 0.001 0.005 0.006 0.001 3.062 18.372
Lysine (g) 3.104 0.295 н/д 0.0 0.001 0.005 0.006 0.001 3.412 20.472
Methionine (g) 1.007 0.068 н/д 0.0 0.0 0.001 0.002 0.0 1.079 6.474
Cystine (g) 0.514 0.068 н/д 0.0 0.0 0.001 0.002 0.0 0.586 3.516
Phenylalanine (g) 1.48 0.204 н/д 0.0 0.001 0.003 0.004 0.001 1.693 10.158
Tyrosine (g) 1.234 0.181 н/д 0.0 0.001 0.001 0.002 0.0 1.42 8.52
Valine (g) 1.85 0.272 н/д 0.0 0.001 0.005 0.004 0.001 2.134 12.804
Arginine (g) 2.405 0.227 н/д 0.0 0.002 0.011 0.023 0.001 2.669 16.014
Histidine (g) 1.11 0.113 н/д 0.0 0.001 0.002 0.002 0.0 1.229 7.374
Alanine (g) 2.241 0.136 н/д 0.0 0.001 0.002 0.004 0.001 2.386 14.316
Aspartic acid (g) 3.413 1.157 н/д 0.0 0.004 0.009 0.015 0.002 4.598 27.588
Glutamic acid (g) 5.571 0.794 н/д 0.0 0.009 0.014 0.037 0.002 6.427 38.562
Glycine (g) 2.508 0.136 н/д 0.0 0.001 0.003 0.004 0.001 2.654 15.924
Proline (g) 1.871 0.159 н/д 0.0 0.002 0.002 0.004 0.001 2.038 12.228
Serine (g) 1.357 0.204 н/д 0.0 0.002 0.003 0.004 0.001 1.571 9.426
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 0.068 0.024 0.932 0.001 0.002 н/д 0.001 9.888 59.328
Phytosterols (mg) н/д 11.34 н/д 14.918 0.337 н/д н/д 0.03 26.625 159.75
Monounsaturated Fat (g) 12.829 0.0 0.039 4.925 0.001 0.0 н/д 0.002 17.795 106.77
Polyunsaturated (g) 6.64 0.091 0.016 0.71 0.001 0.004 н/д 0.001 7.463 44.778