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Рецепт CHICKEN HOT POT - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quartered Lemon preserve 20 gr
White chicken stock 40 cl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
278.4g 		olives
0.65g 		onions
0.59g 		turmeric
0.07g 		ginger
0.31g 		garlic
0.29g 		chicken stock
0.0g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.01 0.01 0.01 0.01 0.02 н/д 58.09 58.09
Total Fat (g) 25.75 0.1 0.0 0.01 0.0 0.0 н/д 25.86 25.86
Carbohydrates (g) 0.0 0.02 0.05 0.05 0.05 0.09 н/д 0.27 0.27
Ash (g) 2.81 н/д 0.0 0.0 0.0 0.0 н/д 2.82 2.82
Calories (kcal) 478.848 0.943 0.234 0.248 0.246 0.428 н/д 480.946 480.946
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 193.38 0.49 0.52 0.01 0.24 0.17 н/д 194.81 194.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.01 0.0 н/д 0.04 0.04
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1
Calcium (mg) 30.624 0.338 0.135 0.128 0.049 0.52 н/д 31.793 31.793
Iron (mg) 2.06 0.0 0.0 0.03 0.0 0.0 н/д 2.1 2.1
Magnesium (mg) 69.6 0.072 0.059 0.135 0.132 0.072 н/д 70.069 70.069
Phosphorus (mg) 484.416 0.026 0.17 0.188 0.104 0.439 н/д 485.343 485.343
Potassium (mg) 612.48 0.273 0.854 1.768 1.274 1.151 н/д 617.8 617.8
Sodium (mg) 175.392 10.114 0.023 0.027 0.04 0.049 н/д 185.645 185.645
Zinc (mg) 2.23 0.0 0.0 0.0 0.0 0.0 н/д 2.24 2.24
Copper (mg) 0.111 0.001 0.0 0.0 0.001 0.001 н/д 0.114 0.114
Manganese (mg) 0.056 н/д 0.001 0.005 0.001 0.005 н/д 0.067 0.067
Selenium (mcg) 46.2 0.0 0.0 0.0 0.0 0.0 н/д 46.3 46.3
Vitamin A, IU (IU) 231.072 н/д 0.012 0.0 0.0 0.026 н/д 231.11 231.11
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 н/д 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.13 0.0 0.0 0.0 0.0 н/д 69.73 69.73
Beta Carotene (mcg) 0.0 1.502 0.006 0.0 0.0 0.014 н/д 1.522 1.522
Vitamin E (mg) 0.86 0.02 0.0 0.0 0.0 0.0 н/д 0.89 0.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.315 0.023 0.0 0.0 0.046 н/д 3.384 3.384
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 н/д н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.2 0.2
Thiamin (mg) 0.167 0.0 0.0 0.0 0.0 0.001 н/д 0.168 0.168
Riboflavin (mg) 0.251 0.0 0.0 0.0 0.0 0.0 н/д 0.251 0.251
Niacin (mg) 27.589 0.002 0.001 0.004 0.002 0.002 н/д 27.6 27.6
Pantothenic acid (mg) 2.227 н/д 0.001 н/д 0.001 0.002 н/д 2.23 2.23
Vitamin B-6 (mg) 1.476 0.0 0.001 0.001 0.0 0.004 н/д 1.482 1.482
Folate (mcg) 11.136 0.02 0.111 0.027 0.034 0.009 н/д 11.336 11.336
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 н/д 0.95 0.95
Choline (mg) 186.8 0.1 0.0 0.0 0.1 0.1 н/д 187.1 187.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.668 н/д 0.0 н/д 0.0 0.0 н/д 0.668 0.668
Threonine (g) 2.422 н/д 0.0 н/д 0.0 0.0 н/д 2.423 2.423
Isoleucine (g) 2.951 н/д 0.0 н/д 0.0 0.001 н/д 2.952 2.952
Leucine (g) 4.26 н/д 0.0 н/д 0.0 0.001 н/д 4.261 4.261
Lysine (g) 4.816 н/д 0.0 н/д 0.0 0.001 н/д 4.818 4.818
Methionine (g) 1.559 н/д 0.0 н/д 0.0 0.0 н/д 1.559 1.559
Cystine (g) 0.752 н/д 0.0 н/д 0.0 0.0 н/д 0.752 0.752
Phenylalanine (g) 2.283 н/д 0.0 н/д 0.0 0.001 н/д 2.284 2.284
Tyrosine (g) 1.893 н/д 0.0 н/д 0.0 0.0 н/д 1.893 1.893
Valine (g) 2.84 н/д 0.0 н/д 0.0 0.001 н/д 2.841 2.841
Arginine (g) 3.591 н/д 0.001 н/д 0.0 0.002 н/д 3.594 3.594
Histidine (g) 1.754 н/д 0.0 н/д 0.0 0.0 н/д 1.754 1.754
Alanine (g) 3.313 н/д 0.0 н/д 0.0 0.0 н/д 3.314 3.314
Aspartic acid (g) 5.178 н/д 0.001 н/д 0.001 0.001 н/д 5.181 5.181
Glutamic acid (g) 8.575 н/д 0.002 н/д 0.0 0.002 н/д 8.579 8.579
Glycine (g) 3.424 н/д 0.0 н/д 0.0 0.001 н/д 3.425 3.425
Proline (g) 2.645 н/д 0.0 н/д 0.0 0.0 н/д 2.645 2.645
Serine (g) 2.032 н/д 0.0 н/д 0.0 0.001 н/д 2.033 2.033
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 н/д 178.176 178.176
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 0.013 0.0 0.002 0.001 0.0 н/д 7.422 7.422
Phytosterols (mg) н/д н/д 0.088 0.057 0.046 н/д н/д 0.191 0.191
Monounsaturated Fat (g) 10.635 0.074 0.0 0.001 0.0 0.0 н/д 10.71 10.71
Polyunsaturated (g) 5.457 0.009 0.0 0.002 0.0 0.001 н/д 5.468 5.468