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Рецепт Chicken Honey Nut Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil for sauteeing
3 x Tablespooons soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		virgin olive oil
0.0g 		orange juice
186.0g 		honey
113.0g 		cornstarch
8.0g 		ginger
0.47g 		carrots
128.16g 		celery
71.2g 		peppers
195.16g 		corn
298.0g 		cashews
68.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.3 0.34 0.02 0.01 1.19 0.49 1.93 7.87 10.49 23.64 23.64
Total Fat (g) н/д 0.37 0.0 0.0 0.0 0.31 0.12 0.59 2.77 31.75 35.91 35.91
Carbohydrates (g) н/д 19.34 93.11 7.3 0.08 12.28 2.11 11.77 56.02 22.39 224.42 224.42
Ash (g) н/д 0.74 0.23 0.01 0.0 1.24 0.53 0.92 2.74 2.71 9.12 9.12
Calories (kcal) н/д 83.7 343.52 30.48 0.372 52.546 11.392 60.5 241.38 393.19 1217.079 1217.079
Starch (g) н/д н/д н/д н/д н/д 1.83 0.0 0.0 38.89 н/д 40.72 40.72
Sucrose (g) н/д н/д 1.01 н/д н/д 4.6 0.08 0.0 5.1 н/д 10.78 10.78
Glucose (dextrose) (g) н/д н/д 40.4 н/д н/д 0.76 0.39 3.79 1.4 н/д 46.73 46.73
Fructose (g) н/д н/д 46.26 н/д н/д 0.7 0.36 4.41 0.83 н/д 52.58 52.58
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 1.63 н/д н/д 0.0 0.0 0.0 0.66 н/д 2.28 2.28
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 164.24 19.32 0.67 0.37 113.15 67.95 179.96 228.6 1.16 775.41 775.41
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 15.62 92.8 0.0 0.01 6.07 1.3 8.2 9.06 3.43 136.49 136.49
Galactose (g) н/д н/д 3.5 н/д н/д 0.0 0.47 0.0 1.07 н/д 5.05 5.05
Dietary Fiber (g) н/д 0.4 0.2 0.1 0.0 3.6 1.1 4.1 5.7 2.1 17.2 17.2
Calcium (mg) н/д 20.46 6.78 0.16 0.074 42.293 28.48 13.661 14.9 30.825 157.633 157.633
Iron (mg) н/д 0.37 0.47 0.04 0.0 0.38 0.14 0.84 2.15 4.11 8.51 8.51
Magnesium (mg) н/д 20.46 2.26 0.24 0.2 15.379 7.832 23.419 44.7 178.1 292.59 292.59
Phosphorus (mg) н/д 31.62 4.52 1.04 0.158 44.856 17.088 50.742 143.04 335.65 628.714 628.714
Potassium (mg) н/д 372.0 58.76 0.24 1.93 410.112 185.12 411.788 402.3 387.025 2229.274 2229.274
Sodium (mg) н/д 1.86 4.52 0.72 0.06 88.43 56.96 7.806 888.04 438.4 1486.797 1486.797
Zinc (mg) н/д 0.09 0.25 0.0 0.0 0.31 0.09 0.49 1.1 3.84 6.17 6.17
Copper (mg) н/д 0.074 0.045 0.004 0.001 0.064 0.028 0.039 0.149 1.521 1.926 1.926
Manganese (mg) н/д 0.019 0.09 0.004 0.001 0.179 0.071 0.215 0.417 0.569 1.565 1.565
Selenium (mcg) н/д 0.2 0.9 0.2 0.0 0.1 0.3 0.2 2.1 8.0 12.0 12.0
Vitamin A, IU (IU) н/д 372.0 0.0 0.0 0.0 21410.41 319.688 6110.46 134.1 0.0 28346.657 28346.657
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 18.6 0.0 0.0 0.0 1070.136 15.664 306.401 5.96 0.0 1416.761 1416.761
Beta Carotene (mcg) н/д 61.38 0.0 0.0 0.0 10618.056 192.24 3169.398 65.56 0.0 14106.634 14106.634
Vitamin E (mg) н/д 0.07 0.0 0.0 0.0 0.85 0.19 3.08 0.21 0.63 5.04 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 1.282 0.0 0.0 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) н/д 213.9 0.0 0.0 0.0 328.09 201.496 99.532 524.48 15.755 1383.252 1383.252
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 0.1 0.03 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.27 0.63 н/д 0.9 0.9
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.03 н/д 0.05 0.05
Vitamin C (mg) н/д 93.0 0.6 0.0 0.0 7.6 2.2 249.2 2.1 0.0 354.7 354.7
Thiamin (mg) н/д 0.167 0.0 0.0 0.0 0.09 0.014 0.098 0.06 0.137 0.566 0.566
Riboflavin (mg) н/д 0.056 0.045 0.0 0.0 0.077 0.043 0.176 0.149 0.137 0.682 0.682
Niacin (mg) н/д 0.744 0.136 0.0 0.003 1.256 0.228 1.913 1.132 0.959 6.371 6.371
Pantothenic acid (mg) н/д 0.353 0.079 0.0 0.001 0.346 0.178 0.625 1.073 0.836 3.49 3.49
Vitamin B-6 (mg) н/д 0.074 0.023 0.0 0.001 0.179 0.05 0.566 0.209 0.178 1.28 1.28
Folate (mcg) н/д 55.8 2.26 0.0 0.051 24.35 25.632 89.774 128.14 47.265 373.272 373.272
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 11.5 2.5 0.0 0.1 11.3 4.3 10.9 48.6 41.8 131.1 131.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 0.013 0.007 0.02 0.089 0.164 0.293 0.293
Threonine (g) н/д 0.019 0.0 0.001 0.0 0.244 0.014 0.078 0.238 0.404 0.998 0.998
Isoleucine (g) н/д 0.019 0.011 0.001 0.0 0.103 0.014 0.039 0.268 0.5 0.955 0.955
Leucine (g) н/д 0.019 0.011 0.003 0.0 0.128 0.021 0.078 1.013 0.884 2.158 2.158
Lysine (g) н/д 0.019 0.011 0.001 0.0 0.128 0.021 0.078 0.745 0.562 1.565 1.565
Methionine (g) н/д 0.0 0.0 0.001 0.0 0.026 0.007 0.02 0.179 0.185 0.417 0.417
Cystine (g) н/д 0.019 0.0 0.001 0.0 0.103 0.0 0.039 0.119 0.192 0.472 0.472
Phenylalanine (g) н/д 0.019 0.011 0.001 0.0 0.077 0.014 0.098 0.387 0.541 1.148 1.148
Tyrosine (g) н/д 0.0 0.011 0.001 0.0 0.051 0.007 0.02 0.298 0.336 0.724 0.724
Valine (g) н/д 0.019 0.011 0.001 0.0 0.09 0.021 0.059 0.387 0.712 1.3 1.3
Arginine (g) н/д 0.093 0.011 0.001 0.0 0.115 0.014 0.078 0.328 1.192 1.833 1.833
Histidine (g) н/д 0.0 0.0 0.001 0.0 0.051 0.007 0.039 0.209 0.274 0.581 0.581
Alanine (g) н/д 0.037 0.011 0.002 0.0 0.141 0.014 0.059 0.656 0.48 1.399 1.399
Aspartic acid (g) н/д 0.149 0.034 0.002 0.001 0.244 0.085 0.546 0.566 1.034 2.661 2.661
Glutamic acid (g) н/д 0.056 0.023 0.004 0.001 0.474 0.064 0.41 1.579 2.48 5.09 5.09
Glycine (g) н/д 0.019 0.011 0.001 0.0 0.064 0.014 0.059 0.298 0.548 1.014 1.014
Proline (g) н/д 0.074 0.102 0.002 0.0 0.064 0.014 0.039 1.013 0.473 1.781 1.781
Serine (g) н/д 0.019 0.011 0.001 0.0 0.064 0.014 0.098 0.447 0.582 1.236 1.236
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.037 0.0 0.001 0.001 0.051 0.028 0.059 0.507 6.275 6.958 6.958
Phytosterols (mg) н/д н/д н/д н/д 0.07 н/д 4.272 н/д н/д 108.23 112.572 112.572
Monounsaturated Fat (g) н/д 0.074 0.0 0.002 0.001 0.013 0.021 0.0 0.715 18.714 19.54 19.54
Polyunsaturated (g) н/д 0.074 0.0 0.002 0.001 0.154 0.057 0.137 1.371 5.37 7.166 7.166