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Рецепт Chicken Hoisin Rice Bowl Recipe with Mushrooms & Zucchini

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1 голос | 930 визитов
 

Ингредиенты

  • Other easy chicken recipes:
  • Cookin’ Canuck’s Chicken, Artichoke & Spinach Soup
  • Cookin’ Canuck’s One-Pot Cumin & Smoked Paprika Chicken with Potatoes
  • Chicken Hoisin Rice Bowl Recipe with Mushrooms & Zucchini
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 2 tsp canola oil, divided
  • 1 tbsp minced fresh ginger
  • 2 garlic cloves, minced
  • 2 boneless, skinless chicken breasts, cut into 3/4-inch pieces
  • 1/2 tsp ground pepper
  • 8 oz. crimini mushrooms, thinly sliced
  • 3 oz. shiitake mushrooms, stems remove, thinly sliced
  • 1 medium zucchini, cut into thin half-circles
  • 1/4 cup hoisin sauce
  • 3 tbsp low-sodium chicken broth
  • 1 tbps soy sauce
  • 1/4 tsp red pepper flakes
  • 1 1/3 cups brown rice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 960g
Calories 1387  
Calories from Fat 180 13%
Total Fat 20.74g 26%
Saturated Fat 2.99g 12%
Trans Fat 0.06g  
Cholesterol 55mg 18%
Sodium 1163mg 48%
Potassium 2710mg 77%
Total Carbs 244.55g 65%
Dietary Fiber 17.4g 58%
Sugars 27.04g 18%
Protein 55.16g 88%
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