Рецепт Chicken Haystacks-revamped
Ингредиенты
- 2 chicken breasts, cooked and shredded
- 3 Tbsp butter
- 1/2 onion, diced
- 3 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 cup flour
- 2 cups milk
- 1 cup chicken broth
View Full Recipe at Kara's Kitchen Creations
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 284g | |
Recipe makes 4 servings | |
Calories 310 | |
Calories from Fat 171 | 55% |
Total Fat 19.2g | 24% |
Saturated Fat 9.64g | 39% |
Trans Fat 0.08g | |
Cholesterol 80mg | 27% |
Sodium 539mg | 22% |
Potassium 413mg | 12% |
Total Carbs 13.61g | 4% |
Dietary Fiber 0.7g | 2% |
Sugars 6.99g | 5% |
Protein 20.2g | 32% |