Рецепт Chicken & Ham Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		ham
0.0g 		swiss cheese
28.0g 		cream of chicken soup
50.83g 		wine
9.83g 		Всего в порции Всего в рецепте
Protein (g) 14.51 н/д 7.54 1.21 0.01 23.27 139.62
Total Fat (g) 6.44 н/д 7.78 2.93 0.0 17.16 102.96
Carbohydrates (g) 0.0 н/д 1.51 3.64 0.27 5.41 32.46
Ash (g) 0.7 н/д 0.78 0.99 0.02 2.49 14.94
Calories (kcal) 119.712 н/д 106.4 45.75 8.162 280.024 1680.144
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.13 н/д н/д 0.13 0.78
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.17 н/д н/д 0.17 1.02
Alcohol (g) 0.0 н/д 0.0 0.0 1.0 1.0 6.0
Water (g) 48.34 н/д 10.39 42.06 8.51 109.32 655.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.37 0.27 0.08 0.72 4.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.656 н/д 221.48 7.117 0.787 237.039 1422.234
Iron (mg) 0.52 н/д 0.06 0.54 0.04 1.15 6.9
Magnesium (mg) 17.4 н/д 10.64 2.033 1.082 31.155 186.93
Phosphorus (mg) 121.104 н/д 158.76 15.758 1.967 297.589 1785.534
Potassium (mg) 153.12 н/д 21.56 24.908 9.735 209.323 1255.938
Sodium (mg) 43.848 н/д 53.76 332.958 0.492 431.058 2586.348
Zinc (mg) 0.56 н/д 1.22 0.15 0.01 1.94 11.64
Copper (mg) 0.028 н/д 0.011 0.066 0.001 0.106 0.636
Manganese (mg) 0.014 н/д 0.003 0.036 0.012 0.064 0.384
Selenium (mcg) 11.6 н/д 5.1 1.0 0.0 17.6 105.6
Vitamin A, IU (IU) 57.768 н/д 232.4 92.517 0.0 382.685 2296.11
Retinol (mcg) 16.704 н/д 59.92 20.842 0.0 97.466 584.796
Vitamin A, RAE (mcg_RAE) 17.4 н/д 61.6 21.858 0.0 100.858 605.148
Beta Carotene (mcg) 0.0 н/д 19.6 14.233 0.0 33.833 202.998
Vitamin E (mg) 0.22 н/д 0.11 0.27 0.0 0.6 3.6
Vitamin D (IU) н/д н/д 12.32 н/д н/д 12.32 73.92
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.508 0.0 0.508 3.048
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.042 н/д 0.017 0.005 0.001 0.065 0.39
Riboflavin (mg) 0.063 н/д 0.084 0.025 0.002 0.174 1.044
Niacin (mg) 6.897 н/д 0.025 0.198 0.017 7.138 42.828
Pantothenic acid (mg) 0.557 н/д 0.12 0.097 0.004 0.778 4.668
Vitamin B-6 (mg) 0.369 н/д 0.022 0.0 0.005 0.396 2.376
Folate (mcg) 2.784 н/д 1.68 1.017 0.098 5.579 33.474
Vitamin B-12 (mcg) 0.24 н/д 0.94 0.0 0.0 1.17 7.02
Choline (mg) 46.7 н/д 4.3 5.2 0.5 56.8 340.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д 0.112 0.015 н/д 0.294 1.764
Threonine (g) 0.606 н/д 0.291 0.051 н/д 0.948 5.688
Isoleucine (g) 0.738 н/д 0.431 0.071 н/д 1.24 7.44
Leucine (g) 1.065 н/д 0.829 0.107 н/д 2.0 12.0
Lysine (g) 1.204 н/д 0.725 0.086 н/д 2.016 12.096
Methionine (g) 0.39 н/д 0.218 0.031 н/д 0.639 3.834
Cystine (g) 0.188 н/д 0.081 0.02 н/д 0.289 1.734
Phenylalanine (g) 0.571 н/д 0.465 0.061 н/д 1.097 6.582
Tyrosine (g) 0.473 н/д 0.473 0.046 н/д 0.992 5.952
Valine (g) 0.71 н/д 0.599 0.071 н/д 1.38 8.28
Arginine (g) 0.898 н/д 0.26 0.066 н/д 1.224 7.344
Histidine (g) 0.438 н/д 0.3 0.036 н/д 0.774 4.644
Alanine (g) 0.828 н/д 0.255 0.061 н/д 1.144 6.864
Aspartic acid (g) 1.295 н/д 0.44 0.097 н/д 1.831 10.986
Glutamic acid (g) 2.144 н/д 1.596 0.315 н/д 4.055 24.33
Glycine (g) 0.856 н/д 0.143 0.056 н/д 1.055 6.33
Proline (g) 0.661 н/д 1.033 0.107 н/д 1.801 10.806
Serine (g) 0.508 н/д 0.459 0.061 н/д 1.028 6.168
Cholesterol (mg) 44.544 н/д 25.76 4.067 0.0 74.371 446.226
Trans Fat (g) 0.084 н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 н/д 4.978 0.813 0.0 7.643 45.858
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 н/д 2.036 1.042 0.0 5.736 34.416
Polyunsaturated (g) 1.364 н/д 0.272 0.534 0.0 2.17 13.02