Рецепт Chicken Ham Pinwheels - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
onion
4.0g |
butter
2.37g |
ham
29.57g |
chicken
40.22g |
chicken
102.79g |
chicken
16.76g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.02 | 5.16 | 7.48 | 19.12 | 3.12 | 0.04 | 34.98 | 419.76 |
Total Fat (g) | 0.0 | 1.92 | 1.82 | 6.06 | 15.48 | 2.52 | 3.84 | 31.65 | 379.8 |
Carbohydrates (g) | 0.37 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 6.96 |
Ash (g) | 0.01 | 0.05 | 0.97 | 0.32 | 0.81 | 0.13 | 0.1 | 2.4 | 28.8 |
Calories (kcal) | 1.6 | 16.969 | 39.333 | 86.472 | 221.006 | 36.031 | 33.938 | 435.349 | 5224.188 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
Glucose (dextrose) (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.96 |
Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.6 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.56 | 0.38 | 21.42 | 26.54 | 67.83 | 11.06 | 0.75 | 131.54 | 1578.48 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Calcium (mg) | 0.92 | 0.568 | 2.07 | 4.424 | 11.307 | 1.843 | 1.136 | 22.269 | 267.228 |
Iron (mg) | 0.01 | 0.0 | 0.32 | 0.36 | 0.93 | 0.15 | 0.0 | 1.76 | 21.12 |
Magnesium (mg) | 0.4 | 0.047 | 5.915 | 8.044 | 20.559 | 3.352 | 0.095 | 38.411 | 460.932 |
Phosphorus (mg) | 1.16 | 0.568 | 82.214 | 59.123 | 151.106 | 24.635 | 1.136 | 319.942 | 3839.304 |
Potassium (mg) | 5.84 | 0.568 | 80.439 | 76.015 | 194.279 | 31.674 | 1.136 | 389.952 | 4679.424 |
Sodium (mg) | 0.16 | 13.632 | 357.837 | 28.154 | 71.955 | 11.731 | 27.264 | 510.733 | 6128.796 |
Zinc (mg) | 0.01 | 0.0 | 0.68 | 0.53 | 1.35 | 0.22 | 0.0 | 2.79 | 33.48 |
Copper (mg) | 0.002 | 0.0 | 0.033 | 0.02 | 0.051 | 0.008 | 0.0 | 0.114 | 1.368 |
Manganese (mg) | 0.005 | 0.0 | 0.009 | 0.008 | 0.021 | 0.003 | 0.0 | 0.046 | 0.552 |
Selenium (mcg) | 0.0 | 0.0 | 4.9 | 5.8 | 14.8 | 2.4 | 0.0 | 27.9 | 334.8 |
Vitamin A, IU (IU) | 0.08 | 59.143 | 1.479 | 56.308 | 143.911 | 23.462 | 118.286 | 402.668 | 4832.016 |
Retinol (mcg) | 0.0 | 15.88 | 0.591 | 16.49 | 42.145 | 6.871 | 31.761 | 113.739 | 1364.868 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 16.188 | 0.591 | 16.892 | 43.173 | 7.039 | 32.376 | 116.26 | 1395.12 |
Beta Carotene (mcg) | 0.04 | 3.739 | н/д | 0.0 | 0.0 | 0.0 | 7.479 | 11.258 | 135.096 |
Vitamin E (mg) | 0.0 | 0.05 | н/д | 0.12 | 0.31 | 0.05 | 0.11 | 0.64 | 7.68 |
Vitamin D (IU) | н/д | 1.325 | н/д | н/д | н/д | н/д | 2.651 | 3.976 | 47.712 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.16 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 6.7 | 0.6 | 1.6 | 0.3 | 0.0 | 9.6 | 115.2 |
Thiamin (mg) | 0.002 | 0.0 | 0.157 | 0.024 | 0.062 | 0.01 | 0.0 | 0.255 | 3.06 |
Riboflavin (mg) | 0.001 | 0.001 | 0.056 | 0.048 | 0.123 | 0.02 | 0.001 | 0.251 | 3.012 |
Niacin (mg) | 0.005 | 0.001 | 0.748 | 2.735 | 6.99 | 1.14 | 0.002 | 11.62 | 139.44 |
Pantothenic acid (mg) | 0.005 | 0.003 | 0.195 | 0.366 | 0.935 | 0.153 | 0.005 | 1.662 | 19.944 |
Vitamin B-6 (mg) | 0.005 | 0.0 | 0.068 | 0.141 | 0.36 | 0.059 | 0.0 | 0.632 | 7.584 |
Folate (mcg) | 0.76 | 0.071 | 1.183 | 2.413 | 6.168 | 1.006 | 0.142 | 11.742 | 140.904 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.12 | 0.32 | 0.05 | 0.01 | 0.71 | 8.52 |
Choline (mg) | 0.2 | 0.4 | н/д | 24.0 | 61.4 | 10.0 | 0.9 | 97.0 | 1164.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.084 | 0.216 | 0.035 | 0.0 | 0.337 | 4.044 |
Threonine (g) | 0.001 | 0.001 | н/д | 0.31 | 0.792 | 0.129 | 0.002 | 1.234 | 14.808 |
Isoleucine (g) | 0.0 | 0.001 | н/д | 0.37 | 0.946 | 0.154 | 0.002 | 1.474 | 17.688 |
Leucine (g) | 0.001 | 0.002 | н/д | 0.543 | 1.388 | 0.226 | 0.004 | 2.164 | 25.968 |
Lysine (g) | 0.002 | 0.002 | н/д | 0.607 | 1.552 | 0.253 | 0.003 | 2.419 | 29.028 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.197 | 0.504 | 0.082 | 0.001 | 0.784 | 9.408 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.101 | 0.257 | 0.042 | 0.0 | 0.4 | 4.8 |
Phenylalanine (g) | 0.001 | 0.001 | н/д | 0.29 | 0.74 | 0.121 | 0.002 | 1.154 | 13.848 |
Tyrosine (g) | 0.0 | 0.001 | н/д | 0.241 | 0.617 | 0.101 | 0.002 | 0.962 | 11.544 |
Valine (g) | 0.001 | 0.001 | н/д | 0.362 | 0.925 | 0.151 | 0.003 | 1.443 | 17.316 |
Arginine (g) | 0.004 | 0.001 | н/д | 0.471 | 1.203 | 0.196 | 0.001 | 1.875 | 22.5 |
Histidine (g) | 0.0 | 0.0 | н/д | 0.217 | 0.555 | 0.09 | 0.001 | 0.865 | 10.38 |
Alanine (g) | 0.001 | 0.001 | н/д | 0.438 | 1.12 | 0.183 | 0.001 | 1.744 | 20.928 |
Aspartic acid (g) | 0.004 | 0.001 | н/д | 0.668 | 1.706 | 0.278 | 0.003 | 2.66 | 31.92 |
Glutamic acid (g) | 0.01 | 0.004 | н/д | 1.09 | 2.786 | 0.454 | 0.009 | 4.353 | 52.236 |
Glycine (g) | 0.001 | 0.0 | н/д | 0.491 | 1.254 | 0.204 | 0.001 | 1.952 | 23.424 |
Proline (g) | 0.0 | 0.002 | н/д | 0.366 | 0.935 | 0.153 | 0.004 | 1.46 | 17.52 |
Serine (g) | 0.001 | 0.001 | н/д | 0.265 | 0.678 | 0.111 | 0.002 | 1.059 | 12.708 |
Cholesterol (mg) | 0.0 | 5.088 | 20.997 | 30.165 | 77.095 | 12.569 | 10.177 | 156.091 | 1873.092 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 1.216 | 0.494 | 1.733 | 4.43 | 0.722 | 2.432 | 11.029 | 132.348 |
Phytosterols (mg) | 0.6 | н/д | н/д | н/д | н/д | н/д | н/д | 0.6 | 7.2 |
Monounsaturated Fat (g) | 0.0 | 0.497 | 0.787 | 2.51 | 6.414 | 1.046 | 0.995 | 12.249 | 146.988 |
Polyunsaturated (g) | 0.001 | 0.072 | 0.231 | 1.299 | 3.32 | 0.541 | 0.144 | 5.608 | 67.296 |