Рецепт Chicken & Ham Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	onion 33.75g	garlic 0.65g	pepper 24.4g	flour 3.91g	chicken breast 55.28g	ham 21.26g	tomatoes 47.5g	bay leaf 1.0g	thyme 0.13g	pepper 0.13g	pepper 0.07g	okra 60.95g	rice 52.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.37	0.04	0.21	0.4	12.76	3.71	0.37	0.08	0.01	0.01	0.01	1.22	1.42	20.61	82.44
Total Fat (g)	3.4	0.03	0.0	0.04	0.04	0.69	1.31	0.06	0.08	0.01	0.0	0.0	0.06	0.15	5.88	23.52
Carbohydrates (g)	0.0	3.15	0.22	1.13	2.98	0.0	0.15	1.9	0.75	0.08	0.09	0.04	4.28	14.84	29.61	118.44
Ash (g)	0.0	0.12	0.01	0.1	0.02	0.56	0.7	0.38	0.04	0.01	0.01	0.0	0.43	0.22	2.6	10.4
Calories (kcal)	30.056	13.5	0.972	4.879	14.223	60.809	28.279	8.075	3.13	0.345	0.338	0.166	18.895	68.468	252.135	1008.54
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.21	н/д	0.21	0.84
Sucrose (g)	н/д	0.33	н/д	0.03	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.24	н/д	0.61	2.44
Glucose (dextrose) (g)	н/д	0.66	н/д	0.28	н/д	н/д	н/д	0.52	н/д	н/д	н/д	н/д	0.08	н/д	1.55	6.2
Fructose (g)	н/д	0.44	н/д	0.27	н/д	н/д	н/д	0.6	н/д	н/д	н/д	н/д	0.13	н/д	1.44	5.76
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	0.38	22.9	0.47	41.33	15.4	44.78	0.05	0.01	0.01	0.01	54.96	36.05	246.43	985.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.59	0.01	0.0	н/д	1.13	н/д	0.0	0.0	0.0	0.73	0.03	3.93	15.72
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.4	0.1	0.0	0.0	0.5	0.3	0.0	0.0	0.0	2.0	0.2	4.1	16.4
Calcium (mg)	0.0	7.763	1.181	2.44	0.586	6.081	1.488	14.725	8.34	2.363	0.579	0.284	49.372	5.267	100.467	401.868
Iron (mg)	0.0	0.07	0.01	0.08	0.18	0.4	0.23	0.46	0.43	0.15	0.04	0.02	0.49	0.63	3.19	12.76
Magnesium (mg)	0.0	3.375	0.163	2.44	0.86	15.479	4.253	5.225	1.2	0.275	0.257	0.126	34.743	6.32	74.715	298.86
Phosphorus (mg)	0.0	9.788	0.998	4.879	4.22	108.351	59.11	9.025	1.13	0.251	0.229	0.112	38.4	22.647	259.14	1036.56
Potassium (mg)	0.0	49.275	2.617	42.691	4.181	140.966	57.834	89.3	5.29	1.018	1.668	0.818	184.686	18.434	598.778	2395.112
Sodium (mg)	0.0	1.35	0.111	0.732	0.078	35.933	257.276	67.925	0.23	0.069	0.058	0.029	4.876	0.527	369.193	1476.772
Zinc (mg)	0.0	0.06	0.01	0.03	0.03	0.44	0.49	0.07	0.04	0.01	0.0	0.0	0.37	0.26	1.79	7.16
Copper (mg)	0.0	0.014	0.002	0.017	0.005	0.022	0.023	0.033	0.004	0.001	0.001	0.001	0.055	0.037	0.216	0.864
Manganese (mg)	н/д	0.044	0.011	0.029	0.027	0.011	0.006	0.038	0.082	0.01	0.007	0.004	0.603	0.248	1.12	4.48
Selenium (mcg)	0.0	0.2	0.1	0.0	1.3	9.8	3.5	0.0	0.0	0.0	0.0	0.0	0.4	4.0	19.4	77.6
Vitamin A, IU (IU)	0.0	0.675	0.059	90.262	0.0	11.609	1.063	55.575	61.85	4.75	0.396	0.194	228.572	0.0	455.005	1820.02
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	3.317	0.425	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.742	14.968
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.391	0.0	3.317	0.425	2.85	3.09	0.238	0.02	0.01	11.581	0.0	25.921	103.684
Beta Carotene (mcg)	0.0	0.338	0.033	50.742	0.0	0.0	н/д	33.25	н/д	2.83	0.207	0.101	137.143	0.0	224.643	898.572
Vitamin E (mg)	0.31	0.01	0.0	0.09	0.0	0.07	н/д	0.32	н/д	0.01	0.0	0.0	0.22	0.02	1.06	4.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1314.325	н/д	0.0	0.008	0.004	0.0	0.0	1314.337	5257.348
Lutein + zeaxanthin (mcg)	0.0	1.35	0.104	83.187	0.703	0.0	н/д	40.85	н/д	1.078	0.272	0.133	314.515	0.0	442.192	1768.768
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.01	0.02	н/д	0.02	н/д	н/д	0.01	0.0	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.2	19.6	0.0	0.7	4.8	4.4	0.5	0.1	0.0	0.0	12.9	0.0	45.7	182.8
Thiamin (mg)	0.0	0.017	0.001	0.015	0.031	0.039	0.113	0.024	0.0	0.001	0.0	0.0	0.122	0.084	0.446	1.784
Riboflavin (mg)	0.0	0.01	0.001	0.007	0.019	0.05	0.04	0.029	0.004	0.001	0.0	0.0	0.037	0.005	0.203	0.812
Niacin (mg)	0.0	0.041	0.005	0.117	0.231	6.186	0.538	0.337	0.02	0.006	0.002	0.001	0.61	0.779	8.871	35.484
Pantothenic acid (mg)	0.0	0.041	0.004	0.024	0.017	0.453	0.14	0.057	н/д	н/д	н/д	н/д	0.152	0.205	1.094	4.376
Vitamin B-6 (mg)	0.0	0.041	0.008	0.054	0.002	0.304	0.049	0.052	0.017	0.001	0.0	0.0	0.134	0.047	0.709	2.836
Folate (mcg)	0.0	6.413	0.02	2.44	7.151	2.211	0.851	3.8	1.8	0.343	0.013	0.007	53.638	30.547	109.232	436.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.21	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.35	1.4
Choline (mg)	н/д	2.1	0.2	1.3	0.4	40.6	н/д	3.3	н/д	0.1	0.0	0.0	7.5	1.1	56.5	226.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.967	34.985	139.94
Tryptophan (g)	0.0	0.003	0.0	0.002	0.005	0.149	н/д	0.005	н/д	0.0	н/д	н/д	0.012	0.016	0.194	0.776
Threonine (g)	0.0	0.007	0.001	0.01	0.011	0.542	н/д	0.019	н/д	0.0	н/д	н/д	0.043	0.053	0.685	2.74
Isoleucine (g)	0.0	0.003	0.001	0.005	0.014	0.674	н/д	0.01	н/д	0.001	н/д	н/д	0.043	0.063	0.814	3.256
Leucine (g)	0.0	0.01	0.002	0.01	0.028	0.956	н/д	0.014	н/д	0.001	н/д	н/д	0.067	0.116	1.204	4.816
Lysine (g)	0.0	0.014	0.002	0.01	0.009	1.084	н/д	0.014	н/д	0.0	н/д	н/д	0.049	0.053	1.233	4.932
Methionine (g)	0.0	0.0	0.001	0.002	0.007	0.354	н/д	0.005	н/д	н/д	н/д	н/д	0.012	0.032	0.412	1.648
Cystine (g)	0.0	0.0	0.0	0.002	0.009	0.166	н/д	0.005	н/д	н/д	н/д	н/д	0.012	0.032	0.226	0.904
Phenylalanine (g)	0.0	0.01	0.001	0.022	0.02	0.509	н/д	0.014	н/д	н/д	н/д	н/д	0.043	0.074	0.693	2.772
Tyrosine (g)	0.0	0.003	0.001	0.002	0.012	0.431	н/д	0.01	н/д	н/д	н/д	н/д	0.055	0.047	0.561	2.244
Valine (g)	0.0	0.007	0.002	0.01	0.016	0.636	н/д	0.01	н/д	0.001	н/д	н/д	0.055	0.084	0.82	3.28
Arginine (g)	0.0	0.034	0.004	0.007	0.016	0.768	н/д	0.01	н/д	н/д	н/д	н/д	0.049	0.116	1.004	4.016
Histidine (g)	0.0	0.003	0.001	0.002	0.009	0.398	н/д	0.01	н/д	н/д	н/д	н/д	0.018	0.032	0.473	1.892
Alanine (g)	0.0	0.007	0.001	0.01	0.013	0.697	н/д	0.014	н/д	н/д	н/д	н/д	0.043	0.084	0.868	3.472
Aspartic acid (g)	0.0	0.03	0.003	0.051	0.017	1.139	н/д	0.076	н/д	н/д	н/д	н/д	0.091	0.132	1.54	6.16
Glutamic acid (g)	0.0	0.088	0.005	0.046	0.136	1.913	н/д	0.228	н/д	н/д	н/д	н/д	0.165	0.274	2.855	11.42
Glycine (g)	0.0	0.01	0.001	0.007	0.014	0.625	н/д	0.01	н/д	н/д	н/д	н/д	0.024	0.063	0.755	3.02
Proline (g)	0.0	0.003	0.001	0.005	0.047	0.525	н/д	0.01	н/д	н/д	н/д	н/д	0.03	0.068	0.689	2.756
Serine (g)	0.0	0.007	0.001	0.012	0.02	0.437	н/д	0.014	н/д	н/д	н/д	н/д	0.024	0.074	0.59	2.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	32.063	15.096	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.159	188.636
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	0.017	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.104	0.416
Saturated Fat (g)	0.253	0.014	0.001	0.015	0.006	0.182	0.355	0.01	0.023	0.003	0.001	0.001	0.018	0.042	0.923	3.692
Phytosterols (mg)	8.5	5.063	н/д	2.196	н/д	н/д	н/д	н/д	н/д	0.204	0.122	0.06	14.629	н/д	30.772	123.088
Monounsaturated Fat (g)	0.773	0.003	0.0	0.002	0.004	0.166	0.566	0.01	0.016	0.001	0.001	0.001	0.012	0.047	1.602	6.408
Polyunsaturated (g)	2.215	0.007	0.002	0.015	0.016	0.155	0.166	0.024	0.023	0.001	0.001	0.001	0.018	0.042	2.685	10.74