| 1 tbsp. vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 lg. onion, finely minced (1 c.) |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 clove garlic, finely minced |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 sweet red pepper, finely minced (1 c.) |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 2 tbsp. toasted all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3/4 pound boneless, skinned chicken breast halves, cut into 1" pcs |
3 oz |
$2.99 per pound
|
$0.56 |
| 3 ounce. diced ham or possibly shrimp |
3/4 oz |
$6.99 per pound
|
$0.33 |
| 1 (16 ounce.) can tomatoes, liquid removed & minced |
4 fl oz |
$2.19 per 28 ounces
|
$0.13 |
| 1 bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$1.06 |
| 1/2 teaspoon leaf thyme, crumbled |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 teaspoon grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/8 teaspoon grnd warm red pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 (10 ounce.) pkg. frzn cut okra, thawed |
2 1/2 oz |
$2.49 per pound
|
$0.39 |
| 1 1/3 c. plain cooked rice |
1/3 cup |
$5.00 per 10 pounds
|
$0.06 |
| Total per Serving |
$2.76 |
| Total Recipe |
$11.03 |
Suggestions?